Frank Lange -
Ironman Frankfurt 2016

Quick facts

1437/1349/232Alle/Geschlecht/AK

M45-49Altersklasse

2476Startnummer

DEUNationalität


1:13:10	6:10:40	3:43:59	11:24:00

Vergleiche Frank Lange mit anderen Athleten!

2476 Lange

2372 Glanzner ×

578 Heitchen ×

2665 Tysterman ×

2441 Kamihagi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:30:18	00:30:18	02:01 min/100m	+00:30 (266.) ●	+01:16 (1527.) ●	+01:07 (1668.) ●
Schwimmen	3.8 km	01:13:10	00:42:52	01:51 min/100m	-01:19 (205.) ●	-00:07 (1262.) ●	-00:17 (1373.) ●
Schwimmen	3.8 km	01:13:10	01:13:10	01:55 min/100m	-00:49 (223.) ●	+01:09 (1348.) ●	+00:50 (1469.) ●
Wechsel		01:22:35	00:09:25	-	+00:58 (311.) ●	+01:35 (1737.) ●	+01:35 (1959.) ●
Radfahren	13.4 km	01:45:45	00:23:10	34.71 km/h	+00:15 (265.) ●	+00:27 (1464.) ●	+00:15 (1544.) ●
Radfahren	24.5 km	02:07:34	00:21:49	30.53 km/h	+01:12 (339.) ●	+01:22 (1814.) ●	+01:10 (1944.) ●
Radfahren	30.4 km	02:18:08	00:10:34	33.5 km/h	+00:42 (359.) ●	+00:49 (1929.) ●	+00:44 (2077.) ●
Radfahren	60 km	03:16:20	00:58:12	30.52 km/h	+04:09 (363.) ●	+04:43 (1956.) ●	+04:14 (2118.) ●
Radfahren	61.1 km	03:19:05	00:02:45	24 km/h	+00:08 (312.) ●	+00:11 (1719.) ●	+00:09 (1845.) ●
Radfahren	88.3 km	04:21:08	01:02:03	26.3 km/h	+08:15 (399.) ●	+09:04 (2136.) ●	+08:32 (2356.) ●
Radfahren	96.1 km	04:37:32	00:16:24	28.54 km/h	+00:44 (311.) ●	+00:55 (1714.) ●	+00:46 (1835.) ●
Radfahren	108.5 km	04:59:39	00:22:07	33.64 km/h	+00:19 (269.) ●	+00:35 (1497.) ●	+00:23 (1581.) ●
Radfahren	114.4 km	05:10:29	00:10:50	32.68 km/h	+00:21 (300.) ●	+00:27 (1664.) ●	+00:21 (1797.) ●
Radfahren	144 km	06:10:31	01:00:02	29.58 km/h	+03:03 (320.) ●	+03:54 (1771.) ●	+03:22 (1910.) ●
Radfahren	145.1 km	06:13:36	00:03:05	21.41 km/h	+00:12 (332.) ●	+00:15 (1829.) ●	+00:13 (1988.) ●
Radfahren	172.3 km	07:16:07	01:02:31	26.11 km/h	+04:52 (355.) ●	+05:47 (1939.) ●	+05:18 (2107.) ●
Radfahren	180.1 km	07:32:19	00:16:12	28.89 km/h	+00:12 (284.) ●	+00:21 (1572.) ●	+00:13 (1679.) ●
Radfahren	180.5 km	07:33:15	00:00:56	25.71 km/h	+00:06 (351.) ●	+00:08 (1940.) ●	+00:07 (2143.) ●
Radfahren	180.5 km	07:33:15	06:10:40	29.22 km/h	+24:30 (350.) ●	+28:58 (1888.) ●	+25:47 (2046.) ●
Wechsel		07:40:01	00:06:46	-	+01:47 (353.) ●	+02:05 (1867.) ●	+02:04 (2096.) ●
Laufen	1.5 km	07:48:30	00:08:29	05:39 min/km	-00:13 (229.) ●	-00:03 (1321.) ●	-00:08 (1427.) ●
Laufen	3.1 km	07:56:03	00:07:33	04:43 min/km	-00:10 (209.) ●	-00:02 (1276.) ●	-00:06 (1359.) ●
Laufen	7.7 km	08:19:34	00:23:31	05:06 min/km	-02:20 (117.) ●	-01:56 (788.) ●	-02:07 (835.) ●
Laufen	9.7 km	08:29:16	00:09:42	04:51 min/km	-01:06 (110.) ●	-00:56 (742.) ●	-01:01 (784.) ●
Laufen	10.5 km	08:33:27	00:04:11	05:13 min/km	-00:33 (114.) ●	-00:29 (726.) ●	-00:31 (770.) ●
Laufen	12 km	08:41:19	00:07:52	05:14 min/km	-01:03 (98.) ●	-00:55 (696.) ●	-00:58 (734.) ●
Laufen	13.6 km	08:48:47	00:07:28	04:40 min/km	-00:45 (121.) ●	-00:37 (802.) ●	-00:40 (844.) ●
Laufen	18.2 km	09:13:06	00:24:19	05:17 min/km	-03:15 (102.) ●	-02:49 (696.) ●	-02:58 (737.) ●
Laufen	20.2 km	09:23:18	00:10:12	05:06 min/km	-01:28 (116.) ●	-01:17 (736.) ●	-01:21 (776.) ●
Laufen	21 km	09:27:34	00:04:16	05:19 min/km	-00:53 (79.) ●	-00:47 (547.) ●	-00:48 (581.) ●
Laufen	22.5 km	09:35:56	00:08:22	05:34 min/km	-01:19 (116.) ●	-01:09 (718.) ●	-01:13 (762.) ●
Laufen	24 km	09:43:32	00:07:36	05:04 min/km	-01:17 (78.) ●	-01:05 (601.) ●	-01:08 (636.) ●
Laufen	28.7 km	10:08:58	00:25:26	05:24 min/km	-04:31 (98.) ●	-03:48 (637.) ●	-03:56 (679.) ●
Laufen	30.7 km	10:19:45	00:10:47	05:23 min/km	-01:57 (106.) ●	-01:38 (711.) ●	-01:42 (757.) ●
Laufen	31.4 km	10:24:36	00:04:51	06:55 min/km	-00:41 (146.) ●	-00:33 (866.) ●	-00:35 (944.) ●
Laufen	33 km	10:33:28	00:08:52	05:32 min/km	-01:19 (118.) ●	-01:08 (764.) ●	-01:11 (825.) ●
Laufen	34.5 km	10:41:17	00:07:49	05:12 min/km	-01:38 (71.) ●	-01:23 (539.) ●	-01:26 (570.) ●
Laufen	39.2 km	11:07:34	00:26:17	05:35 min/km	-04:56 (95.) ●	-04:14 (644.) ●	-04:23 (687.) ●
Laufen	41.3 km	11:18:13	00:10:39	05:04 min/km	-02:10 (86.) ●	-01:50 (634.) ●	-01:55 (676.) ●
Laufen	41.9 km	11:22:47	00:04:34	07:36 min/km	-00:37 (142.) ●	-00:28 (923.) ●	-00:30 (990.) ●
Laufen	42.1 km	11:23:37	00:00:50	04:09 min/km	-00:10 (65.) ●	-00:08 (507.) ●	-00:09 (536.) ●
Laufen	42.2 km	11:24:00	00:00:23	03:49 min/km	-00:02 (154.) ●	-00:02 (923.) ●	-00:02 (1018.) ●
Laufen	42.2 km	11:24:00	03:43:59	05:18 min/km	-32:23 (100.) ●	-27:17 (677.) ●	-28:48 (717.) ●
Total	226.5 km	11:24:00	11:24:00	19.87 km/h	-05:57 (232.) ●	+06:30 (1349.) ●	+01:28 (1437.) ●

Ges	Sex	Ak	Name	#	AK
1406	1322	227	Rick Armiger	163	M45-49	USA	01:11:56	05:43:39	04:09:51	11:20:47
1408	1324	228	Stefan Schubert	2624	M45-49	DEU	01:12:59	05:47:41	04:05:08	11:20:59
1409	1325	229	Jens Bauer	2271	M45-49	DEU	01:04:02	05:57:21	04:06:40	11:21:07
1411	1327	230	Stephan Glanzner	2372	M45-49	DEU	01:04:26	05:51:19	04:16:38	11:21:12
1432	1344	231	Dirk Heitchen	578	M45-49	DEU	01:05:22	05:41:44	04:27:13	11:23:21
1437	1349	232	Frank Lange	2476	M45-49	DEU	01:13:10	06:10:40	03:43:59	11:24:00
1438	1350	233	Will Tysterman	2665	M45-49	GBR	01:15:57	06:01:41	03:51:28	11:24:04
1440	1352	234	Yasushi Kamihagi	2441	M45-49	JPN	01:14:05	05:23:18	04:35:23	11:24:18
1441	1353	235	Thomas Kalkuhl	2440	M45-49	DEU	01:26:36	05:47:16	03:52:56	11:24:26
1443	1355	236	Harry Botter	2293	M45-49	NLD	01:24:51	05:17:52	04:27:46	11:24:43