Frank Lange -
Ironman Frankfurt 2016

  Quick facts

1437/1349/232All/Gender/AG

M45-49Age group

2476Bib number

DEUNationality

1:13:106:10:403:43:59 11:24:00

  Compare Frank Lange with other athletes!

2476 Lange
2372 Glanzner × 
578 Heitchen × 
2665 Tysterman × 
2441 Kamihagi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:30:18 00:30:1802:01 min/100m+00:30 (266.) +01:16 (1527.) +01:07 (1668.)
Swim3.8 km 01:13:10 00:42:5201:51 min/100m-01:19 (205.) -00:07 (1262.) -00:17 (1373.)
Swim3.8 km 01:13:10 01:13:1001:55 min/100m-00:49 (223.) +01:09 (1348.) +00:50 (1469.)
Transition 01:22:35 00:09:25 - +00:58 (311.) +01:35 (1737.) +01:35 (1959.)
Bike13.4 km 01:45:45 00:23:1034.71 km/h+00:15 (265.) +00:27 (1464.) +00:15 (1544.)
Bike24.5 km 02:07:34 00:21:4930.53 km/h+01:12 (339.) +01:22 (1814.) +01:10 (1944.)
Bike30.4 km 02:18:08 00:10:3433.5 km/h+00:42 (359.) +00:49 (1929.) +00:44 (2077.)
Bike60 km 03:16:20 00:58:1230.52 km/h+04:09 (363.) +04:43 (1956.) +04:14 (2118.)
Bike61.1 km 03:19:05 00:02:4524 km/h+00:08 (312.) +00:11 (1719.) +00:09 (1845.)
Bike88.3 km 04:21:08 01:02:0326.3 km/h+08:15 (399.) +09:04 (2136.) +08:32 (2356.)
Bike96.1 km 04:37:32 00:16:2428.54 km/h+00:44 (311.) +00:55 (1714.) +00:46 (1835.)
Bike108.5 km 04:59:39 00:22:0733.64 km/h+00:19 (269.) +00:35 (1497.) +00:23 (1581.)
Bike114.4 km 05:10:29 00:10:5032.68 km/h+00:21 (300.) +00:27 (1664.) +00:21 (1797.)
Bike144 km 06:10:31 01:00:0229.58 km/h+03:03 (320.) +03:54 (1771.) +03:22 (1910.)
Bike145.1 km 06:13:36 00:03:0521.41 km/h+00:12 (332.) +00:15 (1829.) +00:13 (1988.)
Bike172.3 km 07:16:07 01:02:3126.11 km/h+04:52 (355.) +05:47 (1939.) +05:18 (2107.)
Bike180.1 km 07:32:19 00:16:1228.89 km/h+00:12 (284.) +00:21 (1572.) +00:13 (1679.)
Bike180.5 km 07:33:15 00:00:5625.71 km/h+00:06 (351.) +00:08 (1940.) +00:07 (2143.)
Bike180.5 km 07:33:15 06:10:4029.22 km/h+24:30 (350.) +28:58 (1888.) +25:47 (2046.)
Transition 07:40:01 00:06:46 - +01:47 (353.) +02:05 (1867.) +02:04 (2096.)
Run1.5 km 07:48:30 00:08:2905:39 min/km-00:13 (229.) -00:03 (1321.) -00:08 (1427.)
Run3.1 km 07:56:03 00:07:3304:43 min/km-00:10 (209.) -00:02 (1276.) -00:06 (1359.)
Run7.7 km 08:19:34 00:23:3105:06 min/km-02:20 (117.) -01:56 (788.) -02:07 (835.)
Run9.7 km 08:29:16 00:09:4204:51 min/km-01:06 (110.) -00:56 (742.) -01:01 (784.)
Run10.5 km 08:33:27 00:04:1105:13 min/km-00:33 (114.) -00:29 (726.) -00:31 (770.)
Run12 km 08:41:19 00:07:5205:14 min/km-01:03 (98.) -00:55 (696.) -00:58 (734.)
Run13.6 km 08:48:47 00:07:2804:40 min/km-00:45 (121.) -00:37 (802.) -00:40 (844.)
Run18.2 km 09:13:06 00:24:1905:17 min/km-03:15 (102.) -02:49 (696.) -02:58 (737.)
Run20.2 km 09:23:18 00:10:1205:06 min/km-01:28 (116.) -01:17 (736.) -01:21 (776.)
Run21 km 09:27:34 00:04:1605:19 min/km-00:53 (79.) -00:47 (547.) -00:48 (581.)
Run22.5 km 09:35:56 00:08:2205:34 min/km-01:19 (116.) -01:09 (718.) -01:13 (762.)
Run24 km 09:43:32 00:07:3605:04 min/km-01:17 (78.) -01:05 (601.) -01:08 (636.)
Run28.7 km 10:08:58 00:25:2605:24 min/km-04:31 (98.) -03:48 (637.) -03:56 (679.)
Run30.7 km 10:19:45 00:10:4705:23 min/km-01:57 (106.) -01:38 (711.) -01:42 (757.)
Run31.4 km 10:24:36 00:04:5106:55 min/km-00:41 (146.) -00:33 (866.) -00:35 (944.)
Run33 km 10:33:28 00:08:5205:32 min/km-01:19 (118.) -01:08 (764.) -01:11 (825.)
Run34.5 km 10:41:17 00:07:4905:12 min/km-01:38 (71.) -01:23 (539.) -01:26 (570.)
Run39.2 km 11:07:34 00:26:1705:35 min/km-04:56 (95.) -04:14 (644.) -04:23 (687.)
Run41.3 km 11:18:13 00:10:3905:04 min/km-02:10 (86.) -01:50 (634.) -01:55 (676.)
Run41.9 km 11:22:47 00:04:3407:36 min/km-00:37 (142.) -00:28 (923.) -00:30 (990.)
Run42.1 km 11:23:37 00:00:5004:09 min/km-00:10 (65.) -00:08 (507.) -00:09 (536.)
Run42.2 km 11:24:00 00:00:2303:49 min/km-00:02 (154.) -00:02 (923.) -00:02 (1018.)
Run42.2 km 11:24:00 03:43:5905:18 min/km-32:23 (100.) -27:17 (677.) -28:48 (717.)
Total 226.5 km 11:24:00 11:24:0019.87 km/h-05:57 (232.) +06:30 (1349.) +01:28 (1437.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance