Holger Pampel -
Ironman Frankfurt 2016

Quick facts

2082/1897/236Alle/Geschlecht/AK

M50-54Altersklasse

2946Startnummer

DEUNationalität


1:31:47	6:00:35	4:46:31	12:30:37

Vergleiche Holger Pampel mit anderen Athleten!

2946 Pampel

2870 Kleinfelder ×

2962 Prior ×

2786 Vries ×

2935 Newman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:36:53	00:36:53	02:27 min/100m	+06:36 (289.) ●	+07:51 (2178.) ●	+07:42 (2453.) ●
Schwimmen	3.8 km	01:31:47	00:54:54	02:23 min/100m	+10:06 (289.) ●	+11:55 (2168.) ●	+11:45 (2446.) ●
Schwimmen	3.8 km	01:31:47	01:31:47	02:24 min/100m	+16:42 (288.) ●	+19:46 (2171.) ●	+19:27 (2448.) ●
Wechsel		01:38:52	00:07:05	-	-01:40 (113.) ●	-00:45 (1091.) ●	-00:45 (1215.) ●
Radfahren	13.4 km	02:02:55	00:24:03	33.43 km/h	+00:49 (217.) ●	+01:20 (1767.) ●	+01:08 (1899.) ●
Radfahren	24.5 km	02:24:26	00:21:31	30.95 km/h	+00:35 (207.) ●	+01:04 (1710.) ●	+00:52 (1822.) ●
Radfahren	30.4 km	02:34:43	00:10:17	34.42 km/h	+00:17 (204.) ●	+00:32 (1745.) ●	+00:27 (1862.) ●
Radfahren	60 km	03:31:17	00:56:34	31.4 km/h	+01:54 (217.) ●	+03:05 (1766.) ●	+02:36 (1887.) ●
Radfahren	61.1 km	03:34:02	00:02:45	24 km/h	+00:06 (210.) ●	+00:11 (1726.) ●	+00:09 (1852.) ●
Radfahren	88.3 km	04:32:16	00:58:14	28.03 km/h	+03:59 (248.) ●	+05:15 (1928.) ●	+04:43 (2095.) ●
Radfahren	96.1 km	04:48:59	00:16:43	28 km/h	+00:50 (227.) ●	+01:14 (1824.) ●	+01:05 (1969.) ●
Radfahren	108.5 km	05:12:11	00:23:12	32.07 km/h	+01:05 (226.) ●	+01:40 (1823.) ●	+01:28 (1965.) ●
Radfahren	114.4 km	05:23:02	00:10:51	32.63 km/h	+00:18 (208.) ●	+00:28 (1677.) ●	+00:22 (1811.) ●
Radfahren	144 km	06:21:55	00:58:53	30.16 km/h	+01:28 (204.) ●	+02:45 (1644.) ●	+02:13 (1764.) ●
Radfahren	145.1 km	06:24:51	00:02:56	22.5 km/h	+00:01 (189.) ●	+00:06 (1567.) ●	+00:04 (1671.) ●
Radfahren	172.3 km	07:23:22	00:58:31	27.89 km/h	+00:36 (177.) ●	+01:47 (1498.) ●	+01:18 (1587.) ●
Radfahren	180.1 km	07:38:45	00:15:23	30.42 km/h	-00:40 (124.) ●	-00:28 (1012.) ●	-00:36 (1052.) ●
Radfahren	180.5 km	07:39:27	00:00:42	34.29 km/h	-00:09 (48.) ●	-00:06 (596.) ●	-00:07 (629.) ●
Radfahren	180.5 km	07:39:27	06:00:35	30.03 km/h	+11:09 (213.) ●	+18:53 (1708.) ●	+15:42 (1827.) ●
Wechsel		07:44:06	00:04:39	-	-00:53 (150.) ●	-00:02 (1364.) ●	-00:03 (1510.) ●
Laufen	1.5 km	07:52:19	00:08:13	05:28 min/km	-00:44 (102.) ●	-00:19 (1116.) ●	-00:24 (1205.) ●
Laufen	3.1 km	08:00:00	00:07:41	04:48 min/km	-00:15 (150.) ●	+00:06 (1411.) ●	+00:02 (1508.) ●
Laufen	7.7 km	08:25:09	00:25:09	05:28 min/km	-01:33 (128.) ●	-00:18 (1256.) ●	-00:29 (1346.) ●
Laufen	9.7 km	08:35:29	00:10:20	05:10 min/km	-00:50 (115.) ●	-00:18 (1182.) ●	-00:23 (1261.) ●
Laufen	10.5 km	08:40:01	00:04:32	05:39 min/km	-00:23 (124.) ●	-00:08 (1244.) ●	-00:10 (1338.) ●
Laufen	12 km	08:48:31	00:08:30	05:40 min/km	-00:47 (121.) ●	-00:17 (1193.) ●	-00:20 (1275.) ●
Laufen	13.6 km	08:56:32	00:08:01	05:00 min/km	-00:30 (128.) ●	-00:04 (1300.) ●	-00:07 (1391.) ●
Laufen	18.2 km	09:23:02	00:26:30	05:45 min/km	-02:02 (126.) ●	-00:38 (1225.) ●	-00:47 (1324.) ●
Laufen	20.2 km	09:34:03	00:11:01	05:30 min/km	-01:03 (119.) ●	-00:28 (1177.) ●	-00:32 (1271.) ●
Laufen	21 km	09:38:59	00:04:56	06:09 min/km	-00:23 (125.) ●	-00:07 (1266.) ●	-00:08 (1382.) ●
Laufen	22.5 km	09:49:03	00:10:04	06:42 min/km	-00:01 (186.) ●	+00:33 (1567.) ●	+00:29 (1732.) ●
Laufen	24 km	09:58:08	00:09:05	06:03 min/km	-00:03 (178.) ●	+00:24 (1579.) ●	+00:21 (1748.) ●
Laufen	28.7 km	10:34:06	00:35:58	07:39 min/km	+05:09 (263.) ●	+06:44 (2030.) ●	+06:36 (2277.) ●
Laufen	30.7 km	10:48:13	00:14:07	07:03 min/km	+00:59 (223.) ●	+01:42 (1813.) ●	+01:38 (2028.) ●
Laufen	31.4 km	10:54:02	00:05:49	08:18 min/km	+00:06 (196.) ●	+00:25 (1635.) ●	+00:23 (1820.) ●
Laufen	33 km	11:07:29	00:13:27	08:24 min/km	+02:51 (292.) ●	+03:27 (2184.) ●	+03:24 (2454.) ●
Laufen	34.5 km	11:19:22	00:11:53	07:55 min/km	+02:12 (278.) ●	+02:41 (2096.) ●	+02:38 (2354.) ●
Laufen	39.2 km	11:59:05	00:39:43	08:27 min/km	+07:16 (271.) ●	+09:12 (2104.) ●	+09:03 (2364.) ●
Laufen	41.3 km	12:20:05	00:21:00	10:00 min/km	+07:42 (314.) ●	+08:31 (2295.) ●	+08:26 (2579.) ●
Laufen	41.9 km	12:29:07	00:09:02	15:03 min/km	+03:42 (314.) ●	+04:00 (2303.) ●	+03:58 (2588.) ●
Laufen	42.1 km	12:30:12	00:01:05	05:24 min/km	+00:04 (230.) ●	+00:07 (1866.) ●	+00:06 (2054.) ●
Laufen	42.2 km	12:30:37	00:00:25	04:09 min/km	-00:01 (165.) ●	±00:00 (1438.) ●	±00:00 (1594.) ●
Laufen	42.2 km	12:30:37	04:46:31	06:47 min/km	+21:26 (234.) ●	+35:15 (1885.) ●	+33:44 (2090.) ●
Total	226.5 km	12:30:37	12:30:37	18.11 km/h	+46:44 (236.) ●	+01:13:07 (1897.) ●	+01:08:05 (2082.) ●

Ges	Sex	Ak	Name	#	AK
2055	1874	231	Jürgen Schlütter	2992	M50-54	DEU	01:30:25	06:03:41	04:35:46	12:27:13
2056	1875	232	Peter Scholze	2997	M50-54	DEU	01:20:59	05:48:06	05:02:03	12:27:20
2060	1879	233	Patrick Jochum	2858	M50-54	DEU	01:15:32	06:14:10	04:33:36	12:27:35
2062	1881	234	Carsten Kleinfelder	2870	M50-54	DEU	01:43:08	06:05:25	04:20:10	12:27:48
2066	1885	235	James Prior	2962	M50-54	GBR	01:11:06	05:56:46	05:03:40	12:28:05
2082	1897	236	Holger Pampel	2946	M50-54	DEU	01:31:47	06:00:35	04:46:31	12:30:37
2094	1904	237	Dennis De Vries	2786	M50-54	NLD	01:14:12	05:42:40	05:17:12	12:32:37
2095	1905	238	Sean Newman	2935	M50-54	GBR	01:06:32	06:11:14	05:03:10	12:32:38
2104	1910	239	Gustavo Flamma	547	M50-54	ARG	01:07:58	06:13:59	04:57:50	12:33:43
2109	1915	240	Matthias Seither	3010	M50-54	DEU	01:26:27	06:47:23	04:04:03	12:34:32