Holger Pampel -
Ironman Frankfurt 2016
Quick facts
2082/1897/236All/Gender/AG
M50-54Age group
2946Bib number
DEUNationality
1:31:47 | 6:00:35 | 4:46:31 | 12:30:37 |
Compare Holger Pampel with other athletes!
2946 Pampel
2870 Kleinfelder ×
2962 Prior ×
2786 Vries ×
2935 Newman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:36:53 | 00:36:53 | 02:27 min/100m | +06:36 (289.) ● | +07:51 (2178.) ● | +07:42 (2453.) ● |
Swim | 3.8 km | 01:31:47 | 00:54:54 | 02:23 min/100m | +10:06 (289.) ● | +11:55 (2168.) ● | +11:45 (2446.) ● |
Swim | 3.8 km | 01:31:47 | 01:31:47 | 02:24 min/100m | +16:42 (288.) ● | +19:46 (2171.) ● | +19:27 (2448.) ● |
Transition | 01:38:52 | 00:07:05 | - | -01:40 (113.) ● | -00:45 (1091.) ● | -00:45 (1215.) ● | |
Bike | 13.4 km | 02:02:55 | 00:24:03 | 33.43 km/h | +00:49 (217.) ● | +01:20 (1767.) ● | +01:08 (1899.) ● |
Bike | 24.5 km | 02:24:26 | 00:21:31 | 30.95 km/h | +00:35 (207.) ● | +01:04 (1710.) ● | +00:52 (1822.) ● |
Bike | 30.4 km | 02:34:43 | 00:10:17 | 34.42 km/h | +00:17 (204.) ● | +00:32 (1745.) ● | +00:27 (1862.) ● |
Bike | 60 km | 03:31:17 | 00:56:34 | 31.4 km/h | +01:54 (217.) ● | +03:05 (1766.) ● | +02:36 (1887.) ● |
Bike | 61.1 km | 03:34:02 | 00:02:45 | 24 km/h | +00:06 (210.) ● | +00:11 (1726.) ● | +00:09 (1852.) ● |
Bike | 88.3 km | 04:32:16 | 00:58:14 | 28.03 km/h | +03:59 (248.) ● | +05:15 (1928.) ● | +04:43 (2095.) ● |
Bike | 96.1 km | 04:48:59 | 00:16:43 | 28 km/h | +00:50 (227.) ● | +01:14 (1824.) ● | +01:05 (1969.) ● |
Bike | 108.5 km | 05:12:11 | 00:23:12 | 32.07 km/h | +01:05 (226.) ● | +01:40 (1823.) ● | +01:28 (1965.) ● |
Bike | 114.4 km | 05:23:02 | 00:10:51 | 32.63 km/h | +00:18 (208.) ● | +00:28 (1677.) ● | +00:22 (1811.) ● |
Bike | 144 km | 06:21:55 | 00:58:53 | 30.16 km/h | +01:28 (204.) ● | +02:45 (1644.) ● | +02:13 (1764.) ● |
Bike | 145.1 km | 06:24:51 | 00:02:56 | 22.5 km/h | +00:01 (189.) ● | +00:06 (1567.) ● | +00:04 (1671.) ● |
Bike | 172.3 km | 07:23:22 | 00:58:31 | 27.89 km/h | +00:36 (177.) ● | +01:47 (1498.) ● | +01:18 (1587.) ● |
Bike | 180.1 km | 07:38:45 | 00:15:23 | 30.42 km/h | -00:40 (124.) ● | -00:28 (1012.) ● | -00:36 (1052.) ● |
Bike | 180.5 km | 07:39:27 | 00:00:42 | 34.29 km/h | -00:09 (48.) ● | -00:06 (596.) ● | -00:07 (629.) ● |
Bike | 180.5 km | 07:39:27 | 06:00:35 | 30.03 km/h | +11:09 (213.) ● | +18:53 (1708.) ● | +15:42 (1827.) ● |
Transition | 07:44:06 | 00:04:39 | - | -00:53 (150.) ● | -00:02 (1364.) ● | -00:03 (1510.) ● | |
Run | 1.5 km | 07:52:19 | 00:08:13 | 05:28 min/km | -00:44 (102.) ● | -00:19 (1116.) ● | -00:24 (1205.) ● |
Run | 3.1 km | 08:00:00 | 00:07:41 | 04:48 min/km | -00:15 (150.) ● | +00:06 (1411.) ● | +00:02 (1508.) ● |
Run | 7.7 km | 08:25:09 | 00:25:09 | 05:28 min/km | -01:33 (128.) ● | -00:18 (1256.) ● | -00:29 (1346.) ● |
Run | 9.7 km | 08:35:29 | 00:10:20 | 05:10 min/km | -00:50 (115.) ● | -00:18 (1182.) ● | -00:23 (1261.) ● |
Run | 10.5 km | 08:40:01 | 00:04:32 | 05:39 min/km | -00:23 (124.) ● | -00:08 (1244.) ● | -00:10 (1338.) ● |
Run | 12 km | 08:48:31 | 00:08:30 | 05:40 min/km | -00:47 (121.) ● | -00:17 (1193.) ● | -00:20 (1275.) ● |
Run | 13.6 km | 08:56:32 | 00:08:01 | 05:00 min/km | -00:30 (128.) ● | -00:04 (1300.) ● | -00:07 (1391.) ● |
Run | 18.2 km | 09:23:02 | 00:26:30 | 05:45 min/km | -02:02 (126.) ● | -00:38 (1225.) ● | -00:47 (1324.) ● |
Run | 20.2 km | 09:34:03 | 00:11:01 | 05:30 min/km | -01:03 (119.) ● | -00:28 (1177.) ● | -00:32 (1271.) ● |
Run | 21 km | 09:38:59 | 00:04:56 | 06:09 min/km | -00:23 (125.) ● | -00:07 (1266.) ● | -00:08 (1382.) ● |
Run | 22.5 km | 09:49:03 | 00:10:04 | 06:42 min/km | -00:01 (186.) ● | +00:33 (1567.) ● | +00:29 (1732.) ● |
Run | 24 km | 09:58:08 | 00:09:05 | 06:03 min/km | -00:03 (178.) ● | +00:24 (1579.) ● | +00:21 (1748.) ● |
Run | 28.7 km | 10:34:06 | 00:35:58 | 07:39 min/km | +05:09 (263.) ● | +06:44 (2030.) ● | +06:36 (2277.) ● |
Run | 30.7 km | 10:48:13 | 00:14:07 | 07:03 min/km | +00:59 (223.) ● | +01:42 (1813.) ● | +01:38 (2028.) ● |
Run | 31.4 km | 10:54:02 | 00:05:49 | 08:18 min/km | +00:06 (196.) ● | +00:25 (1635.) ● | +00:23 (1820.) ● |
Run | 33 km | 11:07:29 | 00:13:27 | 08:24 min/km | +02:51 (292.) ● | +03:27 (2184.) ● | +03:24 (2454.) ● |
Run | 34.5 km | 11:19:22 | 00:11:53 | 07:55 min/km | +02:12 (278.) ● | +02:41 (2096.) ● | +02:38 (2354.) ● |
Run | 39.2 km | 11:59:05 | 00:39:43 | 08:27 min/km | +07:16 (271.) ● | +09:12 (2104.) ● | +09:03 (2364.) ● |
Run | 41.3 km | 12:20:05 | 00:21:00 | 10:00 min/km | +07:42 (314.) ● | +08:31 (2295.) ● | +08:26 (2579.) ● |
Run | 41.9 km | 12:29:07 | 00:09:02 | 15:03 min/km | +03:42 (314.) ● | +04:00 (2303.) ● | +03:58 (2588.) ● |
Run | 42.1 km | 12:30:12 | 00:01:05 | 05:24 min/km | +00:04 (230.) ● | +00:07 (1866.) ● | +00:06 (2054.) ● |
Run | 42.2 km | 12:30:37 | 00:00:25 | 04:09 min/km | -00:01 (165.) ● | ±00:00 (1438.) ● | ±00:00 (1594.) ● |
Run | 42.2 km | 12:30:37 | 04:46:31 | 06:47 min/km | +21:26 (234.) ● | +35:15 (1885.) ● | +33:44 (2090.) ● |
Total | 226.5 km | 12:30:37 | 12:30:37 | 18.11 km/h | +46:44 (236.) ● | +01:13:07 (1897.) ● | +01:08:05 (2082.) ● |