Alan David Ruscoe -
Ironman Frankfurt 2016

Quick facts

2429/2175/280Alle/Geschlecht/AK

M50-54Altersklasse

2980Startnummer

GBRNationalität


1:25:33	6:36:20	5:24:15	13:46:45

Vergleiche Alan David Ruscoe mit anderen Athleten!

2980 Ruscoe

2809 Ernst ×

2735 Band ×

2748 Berger ×

2965 Ratchford ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:35:13	00:35:13	02:20 min/100m	+04:56 (272.) ●	+06:11 (2100.) ●	+06:02 (2359.) ●
Schwimmen	3.8 km	01:25:33	00:50:20	02:11 min/100m	+05:32 (250.) ●	+07:21 (1989.) ●	+07:11 (2231.) ●
Schwimmen	3.8 km	01:25:33	01:25:33	02:15 min/100m	+10:28 (256.) ●	+13:32 (2036.) ●	+13:13 (2286.) ●
Wechsel		01:36:27	00:10:54	-	+02:09 (250.) ●	+03:04 (1988.) ●	+03:04 (2241.) ●
Radfahren	13.4 km	02:03:08	00:26:41	30.13 km/h	+03:27 (298.) ●	+03:58 (2228.) ●	+03:46 (2480.) ●
Radfahren	24.5 km	02:25:58	00:22:50	29.17 km/h	+01:54 (268.) ●	+02:23 (2069.) ●	+02:11 (2257.) ●
Radfahren	30.4 km	02:37:23	00:11:25	31.01 km/h	+01:25 (291.) ●	+01:40 (2212.) ●	+01:35 (2453.) ●
Radfahren	60 km	03:39:42	01:02:19	28.5 km/h	+07:39 (294.) ●	+08:50 (2216.) ●	+08:21 (2450.) ●
Radfahren	61.1 km	03:42:49	00:03:07	21.18 km/h	+00:28 (288.) ●	+00:33 (2193.) ●	+00:31 (2427.) ●
Radfahren	88.3 km	04:49:27	01:06:38	24.49 km/h	+12:23 (307.) ●	+13:39 (2265.) ●	+13:07 (2523.) ●
Radfahren	96.1 km	05:07:18	00:17:51	26.22 km/h	+01:58 (276.) ●	+02:22 (2090.) ●	+02:13 (2301.) ●
Radfahren	108.5 km	05:31:19	00:24:01	30.98 km/h	+01:54 (261.) ●	+02:29 (1972.) ●	+02:17 (2153.) ●
Radfahren	114.4 km	05:43:05	00:11:46	30.08 km/h	+01:13 (271.) ●	+01:23 (2022.) ●	+01:17 (2222.) ●
Radfahren	144 km	06:46:26	01:03:21	28.03 km/h	+05:56 (269.) ●	+07:13 (2014.) ●	+06:41 (2211.) ●
Radfahren	145.1 km	06:49:35	00:03:09	20.95 km/h	+00:14 (241.) ●	+00:19 (1908.) ●	+00:17 (2082.) ●
Radfahren	172.3 km	07:54:16	01:04:41	25.23 km/h	+06:46 (278.) ●	+07:57 (2094.) ●	+07:28 (2316.) ●
Radfahren	180.1 km	08:11:55	00:17:39	26.52 km/h	+01:36 (272.) ●	+01:48 (2048.) ●	+01:40 (2258.) ●
Radfahren	180.5 km	08:12:47	00:00:52	27.69 km/h	+00:01 (198.) ●	+00:04 (1687.) ●	+00:03 (1840.) ●
Radfahren	180.5 km	08:12:47	06:36:20	27.33 km/h	+46:54 (284.) ●	+54:38 (2151.) ●	+51:27 (2376.) ●
Wechsel		08:22:30	00:09:43	-	+04:11 (284.) ●	+05:02 (2188.) ●	+05:01 (2464.) ●
Laufen	1.5 km	08:33:30	00:11:00	07:20 min/km	+02:03 (285.) ●	+02:28 (2182.) ●	+02:23 (2429.) ●
Laufen	3.1 km	08:42:51	00:09:21	05:50 min/km	+01:25 (288.) ●	+01:46 (2192.) ●	+01:42 (2450.) ●
Laufen	7.7 km	09:14:55	00:32:04	06:58 min/km	+05:22 (284.) ●	+06:37 (2177.) ●	+06:26 (2435.) ●
Laufen	9.7 km	09:28:32	00:13:37	06:48 min/km	+02:27 (288.) ●	+02:59 (2172.) ●	+02:54 (2430.) ●
Laufen	10.5 km	09:35:41	00:07:09	08:56 min/km	+02:14 (306.) ●	+02:29 (2276.) ●	+02:27 (2559.) ●
Laufen	12 km	09:47:46	00:12:05	08:03 min/km	+02:48 (294.) ●	+03:18 (2237.) ●	+03:15 (2512.) ●
Laufen	13.6 km	09:58:11	00:10:25	06:30 min/km	+01:54 (287.) ●	+02:20 (2193.) ●	+02:17 (2458.) ●
Laufen	18.2 km	10:33:27	00:35:16	07:40 min/km	+06:44 (286.) ●	+08:08 (2180.) ●	+07:59 (2450.) ●
Laufen	20.2 km	10:47:58	00:14:31	07:15 min/km	+02:27 (270.) ●	+03:02 (2103.) ●	+02:58 (2350.) ●
Laufen	21 km	10:55:02	00:07:04	08:49 min/km	+01:45 (297.) ●	+02:01 (2212.) ●	+02:00 (2485.) ●
Laufen	22.5 km	11:07:22	00:12:20	08:13 min/km	+02:15 (274.) ●	+02:49 (2123.) ●	+02:45 (2382.) ●
Laufen	24 km	11:18:17	00:10:55	07:16 min/km	+01:47 (276.) ●	+02:14 (2104.) ●	+02:11 (2361.) ●
Laufen	28.7 km	11:57:17	00:39:00	08:17 min/km	+08:11 (288.) ●	+09:46 (2177.) ●	+09:38 (2446.) ●
Laufen	30.7 km	12:13:08	00:15:51	07:55 min/km	+02:43 (270.) ●	+03:26 (2076.) ●	+03:22 (2332.) ●
Laufen	31.4 km	12:20:16	00:07:08	10:11 min/km	+01:25 (277.) ●	+01:44 (2143.) ●	+01:42 (2403.) ●
Laufen	33 km	12:32:56	00:12:40	07:54 min/km	+02:04 (271.) ●	+02:40 (2076.) ●	+02:37 (2320.) ●
Laufen	34.5 km	12:44:27	00:11:31	07:40 min/km	+01:50 (265.) ●	+02:19 (2048.) ●	+02:16 (2299.) ●
Laufen	39.2 km	13:23:15	00:38:48	08:15 min/km	+06:21 (263.) ●	+08:17 (2064.) ●	+08:08 (2317.) ●
Laufen	41.3 km	13:38:23	00:15:08	07:12 min/km	+01:50 (248.) ●	+02:39 (1985.) ●	+02:34 (2213.) ●
Laufen	41.9 km	13:45:01	00:06:38	11:03 min/km	+01:18 (277.) ●	+01:36 (2140.) ●	+01:34 (2401.) ●
Laufen	42.1 km	13:46:14	00:01:13	06:04 min/km	+00:12 (283.) ●	+00:15 (2165.) ●	+00:14 (2418.) ●
Laufen	42.2 km	13:46:45	00:00:31	05:09 min/km	+00:05 (286.) ●	+00:06 (2100.) ●	+00:06 (2361.) ●
Laufen	42.2 km	13:46:45	05:24:15	07:41 min/km	+59:10 (286.) ●	+01:12:59 (2158.) ●	+01:11:28 (2420.) ●
Total	226.5 km	13:46:45	13:46:45	16.44 km/h	+02:02:52 (280.) ●	+02:29:15 (2175.) ●	+02:24:13 (2429.) ●

Ges	Sex	Ak	Name	#	AK
2391	2142	275	Mike Koch	2873	M50-54	DEU	01:49:12	06:45:38	04:41:59	13:34:43
2396	2147	276	Chen Inbar	2853	M50-54	ISR	01:17:37	06:47:48	05:10:55	13:36:21
2397	2148	277	Michael Schmeißer	2993	M50-54	DEU	01:27:52	06:30:01	05:12:58	13:36:33
2398	2149	278	Michael Ernst	2809	M50-54	DEU	01:09:28	05:45:37	06:28:41	13:36:47
2424	2170	279	Harald Band	2735	M50-54	DEU	01:33:25	06:43:16	05:08:13	13:45:15
2429	2175	280	Alan David Ruscoe	2980	M50-54	GBR	01:25:33	06:36:20	05:24:15	13:46:45
2430	2176	281	Hans Berger	2748	M50-54	DEU	01:16:37	06:21:34	05:47:50	13:47:28
2436	2182	282	Daniel Ratchford	2965	M50-54	CAN	01:26:44	06:35:39	05:26:14	13:48:41
2439	2185	283	Christoph Kaeser	2860	M50-54	SGP	01:14:09	06:14:02	05:56:24	13:49:29
2441	2186	284	Jürgen Thalmeier	153	M50-54	DEU	01:19:24	06:18:39	06:02:47	13:49:50