Alan David Ruscoe -
Ironman Frankfurt 2016
Quick facts
2429/2175/280All/Gender/AG
M50-54Age group
2980Bib number
GBRNationality
1:25:33 | 6:36:20 | 5:24:15 | 13:46:45 |
Compare Alan David Ruscoe with other athletes!
2980 Ruscoe
2809 Ernst ×
2735 Band ×
2748 Berger ×
2965 Ratchford ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:35:13 | 00:35:13 | 02:20 min/100m | +04:56 (272.) ● | +06:11 (2100.) ● | +06:02 (2359.) ● |
Swim | 3.8 km | 01:25:33 | 00:50:20 | 02:11 min/100m | +05:32 (250.) ● | +07:21 (1989.) ● | +07:11 (2231.) ● |
Swim | 3.8 km | 01:25:33 | 01:25:33 | 02:15 min/100m | +10:28 (256.) ● | +13:32 (2036.) ● | +13:13 (2286.) ● |
Transition | 01:36:27 | 00:10:54 | - | +02:09 (250.) ● | +03:04 (1988.) ● | +03:04 (2241.) ● | |
Bike | 13.4 km | 02:03:08 | 00:26:41 | 30.13 km/h | +03:27 (298.) ● | +03:58 (2228.) ● | +03:46 (2480.) ● |
Bike | 24.5 km | 02:25:58 | 00:22:50 | 29.17 km/h | +01:54 (268.) ● | +02:23 (2069.) ● | +02:11 (2257.) ● |
Bike | 30.4 km | 02:37:23 | 00:11:25 | 31.01 km/h | +01:25 (291.) ● | +01:40 (2212.) ● | +01:35 (2453.) ● |
Bike | 60 km | 03:39:42 | 01:02:19 | 28.5 km/h | +07:39 (294.) ● | +08:50 (2216.) ● | +08:21 (2450.) ● |
Bike | 61.1 km | 03:42:49 | 00:03:07 | 21.18 km/h | +00:28 (288.) ● | +00:33 (2193.) ● | +00:31 (2427.) ● |
Bike | 88.3 km | 04:49:27 | 01:06:38 | 24.49 km/h | +12:23 (307.) ● | +13:39 (2265.) ● | +13:07 (2523.) ● |
Bike | 96.1 km | 05:07:18 | 00:17:51 | 26.22 km/h | +01:58 (276.) ● | +02:22 (2090.) ● | +02:13 (2301.) ● |
Bike | 108.5 km | 05:31:19 | 00:24:01 | 30.98 km/h | +01:54 (261.) ● | +02:29 (1972.) ● | +02:17 (2153.) ● |
Bike | 114.4 km | 05:43:05 | 00:11:46 | 30.08 km/h | +01:13 (271.) ● | +01:23 (2022.) ● | +01:17 (2222.) ● |
Bike | 144 km | 06:46:26 | 01:03:21 | 28.03 km/h | +05:56 (269.) ● | +07:13 (2014.) ● | +06:41 (2211.) ● |
Bike | 145.1 km | 06:49:35 | 00:03:09 | 20.95 km/h | +00:14 (241.) ● | +00:19 (1908.) ● | +00:17 (2082.) ● |
Bike | 172.3 km | 07:54:16 | 01:04:41 | 25.23 km/h | +06:46 (278.) ● | +07:57 (2094.) ● | +07:28 (2316.) ● |
Bike | 180.1 km | 08:11:55 | 00:17:39 | 26.52 km/h | +01:36 (272.) ● | +01:48 (2048.) ● | +01:40 (2258.) ● |
Bike | 180.5 km | 08:12:47 | 00:00:52 | 27.69 km/h | +00:01 (198.) ● | +00:04 (1687.) ● | +00:03 (1840.) ● |
Bike | 180.5 km | 08:12:47 | 06:36:20 | 27.33 km/h | +46:54 (284.) ● | +54:38 (2151.) ● | +51:27 (2376.) ● |
Transition | 08:22:30 | 00:09:43 | - | +04:11 (284.) ● | +05:02 (2188.) ● | +05:01 (2464.) ● | |
Run | 1.5 km | 08:33:30 | 00:11:00 | 07:20 min/km | +02:03 (285.) ● | +02:28 (2182.) ● | +02:23 (2429.) ● |
Run | 3.1 km | 08:42:51 | 00:09:21 | 05:50 min/km | +01:25 (288.) ● | +01:46 (2192.) ● | +01:42 (2450.) ● |
Run | 7.7 km | 09:14:55 | 00:32:04 | 06:58 min/km | +05:22 (284.) ● | +06:37 (2177.) ● | +06:26 (2435.) ● |
Run | 9.7 km | 09:28:32 | 00:13:37 | 06:48 min/km | +02:27 (288.) ● | +02:59 (2172.) ● | +02:54 (2430.) ● |
Run | 10.5 km | 09:35:41 | 00:07:09 | 08:56 min/km | +02:14 (306.) ● | +02:29 (2276.) ● | +02:27 (2559.) ● |
Run | 12 km | 09:47:46 | 00:12:05 | 08:03 min/km | +02:48 (294.) ● | +03:18 (2237.) ● | +03:15 (2512.) ● |
Run | 13.6 km | 09:58:11 | 00:10:25 | 06:30 min/km | +01:54 (287.) ● | +02:20 (2193.) ● | +02:17 (2458.) ● |
Run | 18.2 km | 10:33:27 | 00:35:16 | 07:40 min/km | +06:44 (286.) ● | +08:08 (2180.) ● | +07:59 (2450.) ● |
Run | 20.2 km | 10:47:58 | 00:14:31 | 07:15 min/km | +02:27 (270.) ● | +03:02 (2103.) ● | +02:58 (2350.) ● |
Run | 21 km | 10:55:02 | 00:07:04 | 08:49 min/km | +01:45 (297.) ● | +02:01 (2212.) ● | +02:00 (2485.) ● |
Run | 22.5 km | 11:07:22 | 00:12:20 | 08:13 min/km | +02:15 (274.) ● | +02:49 (2123.) ● | +02:45 (2382.) ● |
Run | 24 km | 11:18:17 | 00:10:55 | 07:16 min/km | +01:47 (276.) ● | +02:14 (2104.) ● | +02:11 (2361.) ● |
Run | 28.7 km | 11:57:17 | 00:39:00 | 08:17 min/km | +08:11 (288.) ● | +09:46 (2177.) ● | +09:38 (2446.) ● |
Run | 30.7 km | 12:13:08 | 00:15:51 | 07:55 min/km | +02:43 (270.) ● | +03:26 (2076.) ● | +03:22 (2332.) ● |
Run | 31.4 km | 12:20:16 | 00:07:08 | 10:11 min/km | +01:25 (277.) ● | +01:44 (2143.) ● | +01:42 (2403.) ● |
Run | 33 km | 12:32:56 | 00:12:40 | 07:54 min/km | +02:04 (271.) ● | +02:40 (2076.) ● | +02:37 (2320.) ● |
Run | 34.5 km | 12:44:27 | 00:11:31 | 07:40 min/km | +01:50 (265.) ● | +02:19 (2048.) ● | +02:16 (2299.) ● |
Run | 39.2 km | 13:23:15 | 00:38:48 | 08:15 min/km | +06:21 (263.) ● | +08:17 (2064.) ● | +08:08 (2317.) ● |
Run | 41.3 km | 13:38:23 | 00:15:08 | 07:12 min/km | +01:50 (248.) ● | +02:39 (1985.) ● | +02:34 (2213.) ● |
Run | 41.9 km | 13:45:01 | 00:06:38 | 11:03 min/km | +01:18 (277.) ● | +01:36 (2140.) ● | +01:34 (2401.) ● |
Run | 42.1 km | 13:46:14 | 00:01:13 | 06:04 min/km | +00:12 (283.) ● | +00:15 (2165.) ● | +00:14 (2418.) ● |
Run | 42.2 km | 13:46:45 | 00:00:31 | 05:09 min/km | +00:05 (286.) ● | +00:06 (2100.) ● | +00:06 (2361.) ● |
Run | 42.2 km | 13:46:45 | 05:24:15 | 07:41 min/km | +59:10 (286.) ● | +01:12:59 (2158.) ● | +01:11:28 (2420.) ● |
Total | 226.5 km | 13:46:45 | 13:46:45 | 16.44 km/h | +02:02:52 (280.) ● | +02:29:15 (2175.) ● | +02:24:13 (2429.) ● |