Alan David Ruscoe -
Ironman Frankfurt 2016

  Quick facts

2429/2175/280All/Gender/AG

M50-54Age group

2980Bib number

GBRNationality

1:25:336:36:205:24:15 13:46:45

  Compare Alan David Ruscoe with other athletes!

2980 Ruscoe
2809 Ernst × 
2735 Band × 
2748 Berger × 
2965 Ratchford × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:35:13 00:35:1302:20 min/100m+04:56 (272.) +06:11 (2100.) +06:02 (2359.)
Swim3.8 km 01:25:33 00:50:2002:11 min/100m+05:32 (250.) +07:21 (1989.) +07:11 (2231.)
Swim3.8 km 01:25:33 01:25:3302:15 min/100m+10:28 (256.) +13:32 (2036.) +13:13 (2286.)
Transition 01:36:27 00:10:54 - +02:09 (250.) +03:04 (1988.) +03:04 (2241.)
Bike13.4 km 02:03:08 00:26:4130.13 km/h+03:27 (298.) +03:58 (2228.) +03:46 (2480.)
Bike24.5 km 02:25:58 00:22:5029.17 km/h+01:54 (268.) +02:23 (2069.) +02:11 (2257.)
Bike30.4 km 02:37:23 00:11:2531.01 km/h+01:25 (291.) +01:40 (2212.) +01:35 (2453.)
Bike60 km 03:39:42 01:02:1928.5 km/h+07:39 (294.) +08:50 (2216.) +08:21 (2450.)
Bike61.1 km 03:42:49 00:03:0721.18 km/h+00:28 (288.) +00:33 (2193.) +00:31 (2427.)
Bike88.3 km 04:49:27 01:06:3824.49 km/h+12:23 (307.) +13:39 (2265.) +13:07 (2523.)
Bike96.1 km 05:07:18 00:17:5126.22 km/h+01:58 (276.) +02:22 (2090.) +02:13 (2301.)
Bike108.5 km 05:31:19 00:24:0130.98 km/h+01:54 (261.) +02:29 (1972.) +02:17 (2153.)
Bike114.4 km 05:43:05 00:11:4630.08 km/h+01:13 (271.) +01:23 (2022.) +01:17 (2222.)
Bike144 km 06:46:26 01:03:2128.03 km/h+05:56 (269.) +07:13 (2014.) +06:41 (2211.)
Bike145.1 km 06:49:35 00:03:0920.95 km/h+00:14 (241.) +00:19 (1908.) +00:17 (2082.)
Bike172.3 km 07:54:16 01:04:4125.23 km/h+06:46 (278.) +07:57 (2094.) +07:28 (2316.)
Bike180.1 km 08:11:55 00:17:3926.52 km/h+01:36 (272.) +01:48 (2048.) +01:40 (2258.)
Bike180.5 km 08:12:47 00:00:5227.69 km/h+00:01 (198.) +00:04 (1687.) +00:03 (1840.)
Bike180.5 km 08:12:47 06:36:2027.33 km/h+46:54 (284.) +54:38 (2151.) +51:27 (2376.)
Transition 08:22:30 00:09:43 - +04:11 (284.) +05:02 (2188.) +05:01 (2464.)
Run1.5 km 08:33:30 00:11:0007:20 min/km+02:03 (285.) +02:28 (2182.) +02:23 (2429.)
Run3.1 km 08:42:51 00:09:2105:50 min/km+01:25 (288.) +01:46 (2192.) +01:42 (2450.)
Run7.7 km 09:14:55 00:32:0406:58 min/km+05:22 (284.) +06:37 (2177.) +06:26 (2435.)
Run9.7 km 09:28:32 00:13:3706:48 min/km+02:27 (288.) +02:59 (2172.) +02:54 (2430.)
Run10.5 km 09:35:41 00:07:0908:56 min/km+02:14 (306.) +02:29 (2276.) +02:27 (2559.)
Run12 km 09:47:46 00:12:0508:03 min/km+02:48 (294.) +03:18 (2237.) +03:15 (2512.)
Run13.6 km 09:58:11 00:10:2506:30 min/km+01:54 (287.) +02:20 (2193.) +02:17 (2458.)
Run18.2 km 10:33:27 00:35:1607:40 min/km+06:44 (286.) +08:08 (2180.) +07:59 (2450.)
Run20.2 km 10:47:58 00:14:3107:15 min/km+02:27 (270.) +03:02 (2103.) +02:58 (2350.)
Run21 km 10:55:02 00:07:0408:49 min/km+01:45 (297.) +02:01 (2212.) +02:00 (2485.)
Run22.5 km 11:07:22 00:12:2008:13 min/km+02:15 (274.) +02:49 (2123.) +02:45 (2382.)
Run24 km 11:18:17 00:10:5507:16 min/km+01:47 (276.) +02:14 (2104.) +02:11 (2361.)
Run28.7 km 11:57:17 00:39:0008:17 min/km+08:11 (288.) +09:46 (2177.) +09:38 (2446.)
Run30.7 km 12:13:08 00:15:5107:55 min/km+02:43 (270.) +03:26 (2076.) +03:22 (2332.)
Run31.4 km 12:20:16 00:07:0810:11 min/km+01:25 (277.) +01:44 (2143.) +01:42 (2403.)
Run33 km 12:32:56 00:12:4007:54 min/km+02:04 (271.) +02:40 (2076.) +02:37 (2320.)
Run34.5 km 12:44:27 00:11:3107:40 min/km+01:50 (265.) +02:19 (2048.) +02:16 (2299.)
Run39.2 km 13:23:15 00:38:4808:15 min/km+06:21 (263.) +08:17 (2064.) +08:08 (2317.)
Run41.3 km 13:38:23 00:15:0807:12 min/km+01:50 (248.) +02:39 (1985.) +02:34 (2213.)
Run41.9 km 13:45:01 00:06:3811:03 min/km+01:18 (277.) +01:36 (2140.) +01:34 (2401.)
Run42.1 km 13:46:14 00:01:1306:04 min/km+00:12 (283.) +00:15 (2165.) +00:14 (2418.)
Run42.2 km 13:46:45 00:00:3105:09 min/km+00:05 (286.) +00:06 (2100.) +00:06 (2361.)
Run42.2 km 13:46:45 05:24:1507:41 min/km+59:10 (286.) +01:12:59 (2158.) +01:11:28 (2420.)
Total 226.5 km 13:46:45 13:46:4516.44 km/h+02:02:52 (280.) +02:29:15 (2175.) +02:24:13 (2429.)

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