Frank Plöger -
Ironman Frankfurt 2016

Quick facts

2460/2201/290Alle/Geschlecht/AK

M50-54Altersklasse

3283Startnummer

DEUNationalität


1:36:11	6:38:38	5:14:57	13:55:56

Vergleiche Frank Plöger mit anderen Athleten!

3283 Plöger

401 Moe ×

2783 Corcoran ×

2761 Boyd ×

2770 Buscaino ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:37:15	00:37:15	02:29 min/100m	+06:58 (294.) ●	+08:13 (2194.) ●	+08:04 (2470.) ●
Schwimmen	3.8 km	01:36:11	00:58:56	02:33 min/100m	+14:08 (302.) ●	+15:57 (2249.) ●	+15:47 (2530.) ●
Schwimmen	3.8 km	01:36:11	01:36:11	02:31 min/100m	+21:06 (300.) ●	+24:10 (2233.) ●	+23:51 (2512.) ●
Wechsel		01:50:49	00:14:38	-	+05:53 (301.) ●	+06:48 (2259.) ●	+06:48 (2545.) ●
Radfahren	13.4 km	02:17:26	00:26:37	30.21 km/h	+03:23 (297.) ●	+03:54 (2224.) ●	+03:42 (2471.) ●
Radfahren	24.5 km	02:40:25	00:22:59	28.98 km/h	+02:03 (274.) ●	+02:32 (2097.) ●	+02:20 (2289.) ●
Radfahren	30.4 km	02:51:16	00:10:51	32.63 km/h	+00:51 (260.) ●	+01:06 (2049.) ●	+01:01 (2241.) ●
Radfahren	60 km	03:47:38	00:56:22	31.51 km/h	+01:42 (211.) ●	+02:53 (1744.) ●	+02:24 (1860.) ●
Radfahren	61.1 km	03:50:30	00:02:52	23.02 km/h	+00:13 (251.) ●	+00:18 (1956.) ●	+00:16 (2125.) ●
Radfahren	88.3 km	04:52:01	01:01:31	26.53 km/h	+07:16 (280.) ●	+08:32 (2114.) ●	+08:00 (2332.) ●
Radfahren	96.1 km	05:10:15	00:18:14	25.67 km/h	+02:21 (285.) ●	+02:45 (2135.) ●	+02:36 (2362.) ●
Radfahren	108.5 km	05:37:31	00:27:16	27.29 km/h	+05:09 (305.) ●	+05:44 (2274.) ●	+05:32 (2539.) ●
Radfahren	114.4 km	05:54:54	00:17:23	20.36 km/h	+06:50 (314.) ●	+07:00 (2314.) ●	+06:54 (2601.) ●
Radfahren	144 km	07:01:02	01:06:08	26.85 km/h	+08:43 (289.) ●	+10:00 (2141.) ●	+09:28 (2368.) ●
Radfahren	145.1 km	07:04:28	00:03:26	19.22 km/h	+00:31 (285.) ●	+00:36 (2149.) ●	+00:34 (2384.) ●
Radfahren	172.3 km	08:09:54	01:05:26	24.94 km/h	+07:31 (285.) ●	+08:42 (2140.) ●	+08:13 (2375.) ●
Radfahren	180.1 km	08:28:26	00:18:32	25.25 km/h	+02:29 (291.) ●	+02:41 (2188.) ●	+02:33 (2433.) ●
Radfahren	180.5 km	08:29:27	00:01:01	23.61 km/h	+00:10 (280.) ●	+00:13 (2156.) ●	+00:12 (2399.) ●
Radfahren	180.5 km	08:29:27	06:38:38	27.17 km/h	+49:12 (288.) ●	+56:56 (2169.) ●	+53:45 (2398.) ●
Wechsel		08:40:59	00:11:32	-	+06:00 (304.) ●	+06:51 (2277.) ●	+06:50 (2560.) ●
Laufen	1.5 km	08:53:02	00:12:03	08:02 min/km	+03:06 (304.) ●	+03:31 (2269.) ●	+03:26 (2537.) ●
Laufen	3.1 km	09:02:18	00:09:16	05:47 min/km	+01:20 (284.) ●	+01:41 (2174.) ●	+01:37 (2428.) ●
Laufen	7.7 km	09:33:19	00:31:01	06:44 min/km	+04:19 (274.) ●	+05:34 (2112.) ●	+05:23 (2361.) ●
Laufen	9.7 km	09:45:39	00:12:20	06:10 min/km	+01:10 (252.) ●	+01:42 (1989.) ●	+01:37 (2209.) ●
Laufen	10.5 km	09:50:57	00:05:18	06:37 min/km	+00:23 (233.) ●	+00:38 (1918.) ●	+00:36 (2126.) ●
Laufen	12 km	10:01:10	00:10:13	06:48 min/km	+00:56 (246.) ●	+01:26 (1970.) ●	+01:23 (2192.) ●
Laufen	13.6 km	10:10:58	00:09:48	06:07 min/km	+01:17 (272.) ●	+01:43 (2104.) ●	+01:40 (2353.) ●
Laufen	18.2 km	10:43:48	00:32:50	07:08 min/km	+04:18 (265.) ●	+05:42 (2061.) ●	+05:33 (2302.) ●
Laufen	20.2 km	10:59:02	00:15:14	07:37 min/km	+03:10 (282.) ●	+03:45 (2152.) ●	+03:41 (2413.) ●
Laufen	21 km	11:05:20	00:06:18	07:52 min/km	+00:59 (272.) ●	+01:15 (2064.) ●	+01:14 (2315.) ●
Laufen	22.5 km	11:17:13	00:11:53	07:55 min/km	+01:48 (259.) ●	+02:22 (2055.) ●	+02:18 (2304.) ●
Laufen	24 km	11:28:24	00:11:11	07:27 min/km	+02:03 (284.) ●	+02:30 (2143.) ●	+02:27 (2408.) ●
Laufen	28.7 km	12:05:49	00:37:25	07:57 min/km	+06:36 (279.) ●	+08:11 (2116.) ●	+08:03 (2373.) ●
Laufen	30.7 km	12:22:44	00:16:55	08:27 min/km	+03:47 (288.) ●	+04:30 (2175.) ●	+04:26 (2444.) ●
Laufen	31.4 km	12:30:11	00:07:27	10:38 min/km	+01:44 (287.) ●	+02:03 (2194.) ●	+02:01 (2460.) ●
Laufen	33 km	12:43:33	00:13:22	08:21 min/km	+02:46 (287.) ●	+03:22 (2169.) ●	+03:19 (2438.) ●
Laufen	34.5 km	12:55:21	00:11:48	07:52 min/km	+02:07 (275.) ●	+02:36 (2085.) ●	+02:33 (2341.) ●
Laufen	39.2 km	13:32:39	00:37:18	07:56 min/km	+04:51 (256.) ●	+06:47 (1994.) ●	+06:38 (2236.) ●
Laufen	41.3 km	13:48:16	00:15:37	07:26 min/km	+02:19 (260.) ●	+03:08 (2045.) ●	+03:03 (2284.) ●
Laufen	41.9 km	13:54:32	00:06:16	10:26 min/km	+00:56 (267.) ●	+01:14 (2073.) ●	+01:12 (2319.) ●
Laufen	42.1 km	13:55:35	00:01:03	05:14 min/km	+00:02 (208.) ●	+00:05 (1763.) ●	+00:04 (1935.) ●
Laufen	42.2 km	13:55:56	00:00:21	03:29 min/km	-00:05 (49.) ●	-00:04 (520.) ●	-00:04 (555.) ●
Laufen	42.2 km	13:55:56	05:14:57	07:27 min/km	+49:52 (275.) ●	+01:03:41 (2109.) ●	+01:02:10 (2360.) ●
Total	226.5 km	13:55:56	13:55:56	16.26 km/h	+02:12:03 (290.) ●	+02:38:26 (2201.) ●	+02:33:24 (2460.) ●

Ges	Sex	Ak	Name	#	AK
2444	2189	285	Sabahudin-BUBO Zulic	2981	M50-54	BIH	01:27:21	06:25:47	05:38:36	13:51:01
2452	2195	286	Tatsuhiro Onoe	2943	M50-54	JPN	01:21:26	06:52:45	05:15:42	13:53:39
2455	2196	287	Christof Fahlke	2812	M50-54	DEU	01:13:31	06:36:59	05:42:35	13:54:07
2457	2198	288	Ronald Moe	401	M50-54	USA	01:17:38	06:29:43	05:48:29	13:55:01
2458	2199	289	Peter Corcoran	2783	M50-54	IRL	01:36:11	06:55:03	04:41:54	13:55:26
2460	2201	290	Frank Plöger	3283	M50-54	DEU	01:36:11	06:38:38	05:14:57	13:55:56
2466	2205	291	Derek Boyd	2761	M50-54	GBR	01:28:41	06:27:35	05:34:44	13:57:51
2474	2212	292	Leonardo Buscaino	2770	M50-54	ITA	01:30:38	07:10:36	04:58:40	14:04:12
2476	2213	293	Andreas Sicken	3006	M50-54	DEU	01:29:11	06:14:26	06:07:19	14:04:49
2485	2222	294	Andreas Engel	2807	M50-54	DEU	01:21:44	07:10:07	05:21:28	14:09:07