Holger Assmann -
Ironman Frankfurt 2016

Quick facts

2583/2299/37Alle/Geschlecht/AK

M60-64Altersklasse

498Startnummer

DEUNationalität


1:29:49	7:13:33	5:41:20	14:45:46

Vergleiche Holger Assmann mit anderen Athleten!

498 Assmann

155 Zimmermann ×

3243 Schymik ×

3214 Coberger ×

3239 Schöberl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:36:27	00:36:27	02:25 min/100m	+02:52 (29.) ●	+07:25 (2167.) ●	+07:16 (2439.) ●
Schwimmen	3.8 km	01:29:49	00:53:22	02:19 min/100m	+04:13 (28.) ●	+10:23 (2120.) ●	+10:13 (2387.) ●
Schwimmen	3.8 km	01:29:49	01:29:49	02:21 min/100m	+07:05 (29.) ●	+17:48 (2134.) ●	+17:29 (2406.) ●
Wechsel		01:44:08	00:14:19	-	+04:15 (36.) ●	+06:29 (2250.) ●	+06:29 (2536.) ●
Radfahren	13.4 km	02:12:15	00:28:07	28.6 km/h	+03:57 (38.) ●	+05:24 (2294.) ●	+05:12 (2570.) ●
Radfahren	24.5 km	02:37:40	00:25:25	26.2 km/h	+03:40 (37.) ●	+04:58 (2293.) ●	+04:46 (2565.) ●
Radfahren	30.4 km	02:50:04	00:12:24	28.55 km/h	+02:03 (39.) ●	+02:39 (2299.) ●	+02:34 (2575.) ●
Radfahren	60 km	03:56:57	01:06:53	26.55 km/h	+10:16 (38.) ●	+13:24 (2303.) ●	+12:55 (2577.) ●
Radfahren	61.1 km	04:00:00	00:03:03	21.64 km/h	+00:13 (29.) ●	+00:29 (2129.) ●	+00:27 (2348.) ●
Radfahren	88.3 km	05:06:11	01:06:11	24.66 km/h	+09:33 (37.) ●	+13:12 (2254.) ●	+12:40 (2508.) ●
Radfahren	96.1 km	05:30:04	00:23:53	19.6 km/h	+07:14 (39.) ●	+08:24 (2315.) ●	+08:15 (2601.) ●
Radfahren	108.5 km	05:58:19	00:28:15	26.34 km/h	+05:14 (39.) ●	+06:43 (2294.) ●	+06:31 (2575.) ●
Radfahren	114.4 km	06:11:26	00:13:07	26.99 km/h	+02:03 (37.) ●	+02:44 (2230.) ●	+02:38 (2488.) ●
Radfahren	144 km	07:24:43	01:13:17	24.23 km/h	+13:05 (38.) ●	+17:09 (2290.) ●	+16:37 (2565.) ●
Radfahren	145.1 km	07:27:59	00:03:16	20.2 km/h	+00:11 (27.) ●	+00:26 (2024.) ●	+00:24 (2226.) ●
Radfahren	172.3 km	08:36:31	01:08:32	23.81 km/h	+08:39 (37.) ●	+11:48 (2249.) ●	+11:19 (2514.) ●
Radfahren	180.1 km	08:56:42	00:20:11	23.19 km/h	+03:32 (39.) ●	+04:20 (2288.) ●	+04:12 (2559.) ●
Radfahren	180.5 km	08:57:41	00:00:59	24.41 km/h	+00:06 (33.) ●	+00:11 (2055.) ●	+00:10 (2271.) ●
Radfahren	180.5 km	08:57:41	07:13:33	24.98 km/h	+01:09:46 (39.) ●	+01:31:51 (2295.) ●	+01:28:40 (2568.) ●
Wechsel		09:04:26	00:06:45	-	+01:11 (27.) ●	+02:04 (1864.) ●	+02:03 (2091.) ●
Laufen	1.5 km	09:15:47	00:11:21	07:34 min/km	+01:41 (35.) ●	+02:49 (2230.) ●	+02:44 (2489.) ●
Laufen	3.1 km	09:25:06	00:09:19	05:49 min/km	+00:46 (28.) ●	+01:44 (2179.) ●	+01:40 (2435.) ●
Laufen	7.7 km	09:57:02	00:31:56	06:56 min/km	+02:34 (29.) ●	+06:29 (2161.) ●	+06:18 (2416.) ●
Laufen	9.7 km	10:10:27	00:13:25	06:42 min/km	+01:08 (29.) ●	+02:47 (2151.) ●	+02:42 (2406.) ●
Laufen	10.5 km	10:16:20	00:05:53	07:21 min/km	+00:27 (29.) ●	+01:13 (2122.) ●	+01:11 (2374.) ●
Laufen	12 km	10:27:15	00:10:55	07:16 min/km	+00:49 (31.) ●	+02:08 (2112.) ●	+02:05 (2361.) ●
Laufen	13.6 km	10:37:34	00:10:19	06:26 min/km	+01:03 (32.) ●	+02:14 (2181.) ●	+02:11 (2446.) ●
Laufen	18.2 km	11:13:28	00:35:54	07:48 min/km	+04:49 (32.) ●	+08:46 (2196.) ●	+08:37 (2471.) ●
Laufen	20.2 km	11:29:36	00:16:08	08:04 min/km	+02:43 (35.) ●	+04:39 (2218.) ●	+04:35 (2494.) ●
Laufen	21 km	11:36:45	00:07:09	08:56 min/km	+01:21 (36.) ●	+02:06 (2221.) ●	+02:05 (2495.) ●
Laufen	22.5 km	11:50:03	00:13:18	08:52 min/km	+02:19 (35.) ●	+03:47 (2221.) ●	+03:43 (2495.) ●
Laufen	24 km	12:02:38	00:12:35	08:23 min/km	+02:40 (37.) ●	+03:54 (2260.) ●	+03:51 (2543.) ●
Laufen	28.7 km	12:47:00	00:44:22	09:26 min/km	+10:53 (39.) ●	+15:08 (2284.) ●	+15:00 (2567.) ●
Laufen	30.7 km	13:04:54	00:17:54	08:57 min/km	+03:15 (35.) ●	+05:29 (2230.) ●	+05:25 (2509.) ●
Laufen	31.4 km	13:11:55	00:07:01	10:01 min/km	+00:56 (33.) ●	+01:37 (2109.) ●	+01:35 (2368.) ●
Laufen	33 km	13:24:31	00:12:36	07:52 min/km	+01:14 (31.) ●	+02:36 (2062.) ●	+02:33 (2304.) ●
Laufen	34.5 km	13:36:20	00:11:49	07:52 min/km	+01:20 (31.) ●	+02:37 (2086.) ●	+02:34 (2342.) ●
Laufen	39.2 km	14:16:10	00:39:50	08:28 min/km	+04:55 (31.) ●	+09:19 (2110.) ●	+09:10 (2373.) ●
Laufen	41.3 km	14:35:37	00:19:27	09:15 min/km	+05:06 (38.) ●	+06:58 (2265.) ●	+06:53 (2545.) ●
Laufen	41.9 km	14:43:35	00:07:58	13:16 min/km	+02:17 (39.) ●	+02:56 (2258.) ●	+02:54 (2537.) ●
Laufen	42.1 km	14:45:11	00:01:36	07:59 min/km	+00:30 (39.) ●	+00:38 (2297.) ●	+00:37 (2582.) ●
Laufen	42.2 km	14:45:46	00:00:35	05:49 min/km	+00:08 (38.) ●	+00:10 (2178.) ●	+00:10 (2450.) ●
Laufen	42.2 km	14:45:46	05:41:20	08:05 min/km	+52:54 (36.) ●	+01:30:04 (2226.) ●	+01:28:33 (2505.) ●
Total	226.5 km	14:45:46	14:45:46	15.34 km/h	+02:15:11 (37.) ●	+03:28:16 (2299.) ●	+03:23:14 (2583.) ●

Ges	Sex	Ak	Name	#	AK
2473	2211	32	Claudio Pace	3229	M60-64	ITA	01:47:23	06:40:43	05:20:01	14:03:49
2500	2233	33	Walter Schirra	3237	M60-64	DEU	01:39:43	06:31:24	05:36:17	14:14:17
2514	2243	34	Lothar Schneider	3238	M60-64	DEU	01:59:35	06:56:05	04:59:57	14:18:55
2517	2246	35	Willi Zimmermann	155	M60-64	DEU	01:17:05	06:27:39	06:20:07	14:20:00
2579	2296	36	Gerhard Schymik	3243	M60-64	DEU	01:48:01	06:58:14	05:32:52	14:42:56
2583	2299	37	Holger Assmann	498	M60-64	DEU	01:29:49	07:13:33	05:41:20	14:45:46
2596	2310	38	Hans-Lothar Coberger	3214	M60-64	DEU	01:41:40	06:52:36	05:54:02	14:51:56
2606	2318	39	Reinhold Schöberl	3239	M60-64	DEU	01:46:50	07:04:18	05:50:57	14:59:42