Monika El-Arnaouty -
Ironman Frankfurt 2016
Quick facts
2335/243/1Alle/Geschlecht/AK
F60-64Altersklasse
968Startnummer
DEUNationalität
| 1:11:43 | 6:33:06 | 5:14:25 | 13:17:22 |
Vergleiche Monika El-Arnaouty mit anderen Athleten!
968 El-Arnaouty
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.5 km | 00:29:09 | 00:29:09 | 01:56 min/100m | ±00:00 (1.) ● | -01:10 (104.) ● | -00:02 (1392.) ● |
| Schwimmen | 3.8 km | 01:11:43 | 00:42:34 | 01:51 min/100m | ±00:00 (1.) ● | -01:55 (106.) ● | -00:35 (1325.) ● |
| Schwimmen | 3.8 km | 01:11:43 | 01:11:43 | 01:53 min/100m | ±00:00 (1.) ● | -03:05 (103.) ● | -00:37 (1345.) ● |
| Wechsel | 01:22:49 | 00:11:06 | - | ±00:00 (1.) ● | +03:20 (256.) ● | +03:16 (2267.) ● | |
| Radfahren | 13.4 km | 01:47:59 | 00:25:10 | 31.95 km/h | ±00:00 (1.) ● | +00:45 (187.) ● | +02:15 (2226.) ● |
| Radfahren | 24.5 km | 02:11:27 | 00:23:28 | 28.38 km/h | ±00:00 (1.) ● | +01:20 (220.) ● | +02:49 (2381.) ● |
| Radfahren | 30.4 km | 02:22:48 | 00:11:21 | 31.19 km/h | ±00:00 (1.) ● | +00:47 (237.) ● | +01:31 (2432.) ● |
| Radfahren | 60 km | 03:24:40 | 01:01:52 | 28.71 km/h | ±00:00 (1.) ● | +04:07 (229.) ● | +07:54 (2428.) ● |
| Radfahren | 61.1 km | 03:27:53 | 00:03:13 | 20.52 km/h | ±00:00 (1.) ● | +00:23 (254.) ● | +00:37 (2486.) ● |
| Radfahren | 88.3 km | 04:31:00 | 01:03:07 | 25.86 km/h | ±00:00 (1.) ● | +05:19 (230.) ● | +09:36 (2406.) ● |
| Radfahren | 96.1 km | 04:48:42 | 00:17:42 | 26.44 km/h | ±00:00 (1.) ● | +00:49 (204.) ● | +02:04 (2259.) ● |
| Radfahren | 108.5 km | 05:14:15 | 00:25:33 | 29.12 km/h | ±00:00 (1.) ● | +02:10 (231.) ● | +03:49 (2401.) ● |
| Radfahren | 114.4 km | 05:25:51 | 00:11:36 | 30.52 km/h | ±00:00 (1.) ● | +00:18 (193.) ● | +01:07 (2169.) ● |
| Radfahren | 144 km | 06:31:52 | 01:06:01 | 26.9 km/h | ±00:00 (1.) ● | +05:01 (225.) ● | +09:21 (2361.) ● |
| Radfahren | 145.1 km | 06:35:26 | 00:03:34 | 18.5 km/h | ±00:00 (1.) ● | +00:29 (258.) ● | +00:42 (2466.) ● |
| Radfahren | 172.3 km | 07:38:23 | 01:02:57 | 25.93 km/h | ±00:00 (1.) ● | +01:54 (176.) ● | +05:44 (2152.) ● |
| Radfahren | 180.1 km | 07:54:47 | 00:16:24 | 28.54 km/h | ±00:00 (1.) ● | -00:34 (122.) ● | +00:25 (1787.) ● |
| Radfahren | 180.5 km | 07:55:55 | 00:01:08 | 21.18 km/h | ±00:00 (1.) ● | +00:15 (275.) ● | +00:19 (2526.) ● |
| Radfahren | 180.5 km | 07:55:55 | 06:33:06 | 27.55 km/h | ±00:00 (1.) ● | +23:03 (219.) ● | +48:13 (2349.) ● |
| Wechsel | 08:02:57 | 00:07:02 | - | ±00:00 (1.) ● | +02:08 (236.) ● | +02:20 (2156.) ● | |
| Laufen | 1.5 km | 08:14:15 | 00:11:18 | 07:32 min/km | ±00:00 (1.) ● | +02:01 (258.) ● | +02:41 (2485.) ● |
| Laufen | 3.1 km | 08:24:10 | 00:09:55 | 06:11 min/km | ±00:00 (1.) ● | +01:47 (276.) ● | +02:16 (2530.) ● |
| Laufen | 7.7 km | 08:58:24 | 00:34:14 | 07:26 min/km | ±00:00 (1.) ● | +07:07 (276.) ● | +08:36 (2520.) ● |
| Laufen | 9.7 km | 09:12:04 | 00:13:40 | 06:50 min/km | ±00:00 (1.) ● | +02:20 (263.) ● | +02:57 (2444.) ● |
| Laufen | 10.5 km | 09:17:59 | 00:05:55 | 07:23 min/km | ±00:00 (1.) ● | +00:58 (255.) ● | +01:13 (2383.) ● |
| Laufen | 12 km | 09:29:01 | 00:11:02 | 07:21 min/km | ±00:00 (1.) ● | +01:42 (254.) ● | +02:12 (2375.) ● |
| Laufen | 13.6 km | 09:39:33 | 00:10:32 | 06:35 min/km | ±00:00 (1.) ● | +01:57 (271.) ● | +02:24 (2474.) ● |
| Laufen | 18.2 km | 10:13:04 | 00:33:31 | 07:17 min/km | ±00:00 (1.) ● | +04:58 (252.) ● | +06:14 (2351.) ● |
| Laufen | 20.2 km | 10:29:37 | 00:16:33 | 08:16 min/km | ±00:00 (1.) ● | +04:25 (283.) ● | +05:00 (2535.) ● |
| Laufen | 21 km | 10:35:22 | 00:05:45 | 07:11 min/km | ±00:00 (1.) ● | +00:28 (220.) ● | +00:41 (2078.) ● |
| Laufen | 22.5 km | 10:46:30 | 00:11:08 | 07:25 min/km | ±00:00 (1.) ● | +01:08 (219.) ● | +01:33 (2135.) ● |
| Laufen | 24 km | 10:57:10 | 00:10:40 | 07:06 min/km | ±00:00 (1.) ● | +01:36 (252.) ● | +01:56 (2313.) ● |
| Laufen | 28.7 km | 11:31:32 | 00:34:22 | 07:18 min/km | ±00:00 (1.) ● | +03:59 (233.) ● | +05:00 (2162.) ● |
| Laufen | 30.7 km | 11:46:09 | 00:14:37 | 07:18 min/km | ±00:00 (1.) ● | +01:42 (224.) ● | +02:08 (2123.) ● |
| Laufen | 31.4 km | 11:52:30 | 00:06:21 | 09:04 min/km | ±00:00 (1.) ● | +00:43 (222.) ● | +00:55 (2129.) ● |
| Laufen | 33 km | 12:06:17 | 00:13:47 | 08:36 min/km | ±00:00 (1.) ● | +03:18 (276.) ● | +03:44 (2494.) ● |
| Laufen | 34.5 km | 12:17:39 | 00:11:22 | 07:34 min/km | ±00:00 (1.) ● | +01:43 (247.) ● | +02:07 (2282.) ● |
| Laufen | 39.2 km | 12:54:05 | 00:36:26 | 07:45 min/km | ±00:00 (1.) ● | +04:30 (227.) ● | +05:46 (2157.) ● |
| Laufen | 41.3 km | 13:09:07 | 00:15:02 | 07:09 min/km | ±00:00 (1.) ● | +01:47 (225.) ● | +02:28 (2185.) ● |
| Laufen | 41.9 km | 13:15:30 | 00:06:23 | 10:38 min/km | ±00:00 (1.) ● | +01:04 (251.) ● | +01:19 (2343.) ● |
| Laufen | 42.1 km | 13:16:48 | 00:01:18 | 06:29 min/km | ±00:00 (1.) ● | +00:16 (270.) ● | +00:19 (2477.) ● |
| Laufen | 42.2 km | 13:17:22 | 00:00:34 | 05:39 min/km | ±00:00 (1.) ● | +00:08 (272.) ● | +00:09 (2431.) ● |
| Laufen | 42.2 km | 13:17:22 | 05:14:25 | 07:27 min/km | ±00:00 (1.) ● | +49:37 (250.) ● | +01:01:38 (2354.) ● |
| Total | 226.5 km | 13:17:22 | 13:17:22 | 17.04 km/h | ±00:00 (1.) ● | +01:15:03 (243.) ● | +01:54:50 (2335.) ● |
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