Monika El-Arnaouty -
Ironman Frankfurt 2016

Quick facts

2335/243/1All/Gender/AG

F60-64Age group

968Bib number

DEUNationality


1:11:43	6:33:06	5:14:25	13:17:22

Compare Monika El-Arnaouty with other athletes!

968 El-Arnaouty

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:09	00:29:09	01:56 min/100m	±00:00 (1.) ●	-01:10 (104.) ●	-00:02 (1392.) ●
Swim	3.8 km	01:11:43	00:42:34	01:51 min/100m	±00:00 (1.) ●	-01:55 (106.) ●	-00:35 (1325.) ●
Swim	3.8 km	01:11:43	01:11:43	01:53 min/100m	±00:00 (1.) ●	-03:05 (103.) ●	-00:37 (1345.) ●
Transition		01:22:49	00:11:06	-	±00:00 (1.) ●	+03:20 (256.) ●	+03:16 (2267.) ●
Bike	13.4 km	01:47:59	00:25:10	31.95 km/h	±00:00 (1.) ●	+00:45 (187.) ●	+02:15 (2226.) ●
Bike	24.5 km	02:11:27	00:23:28	28.38 km/h	±00:00 (1.) ●	+01:20 (220.) ●	+02:49 (2381.) ●
Bike	30.4 km	02:22:48	00:11:21	31.19 km/h	±00:00 (1.) ●	+00:47 (237.) ●	+01:31 (2432.) ●
Bike	60 km	03:24:40	01:01:52	28.71 km/h	±00:00 (1.) ●	+04:07 (229.) ●	+07:54 (2428.) ●
Bike	61.1 km	03:27:53	00:03:13	20.52 km/h	±00:00 (1.) ●	+00:23 (254.) ●	+00:37 (2486.) ●
Bike	88.3 km	04:31:00	01:03:07	25.86 km/h	±00:00 (1.) ●	+05:19 (230.) ●	+09:36 (2406.) ●
Bike	96.1 km	04:48:42	00:17:42	26.44 km/h	±00:00 (1.) ●	+00:49 (204.) ●	+02:04 (2259.) ●
Bike	108.5 km	05:14:15	00:25:33	29.12 km/h	±00:00 (1.) ●	+02:10 (231.) ●	+03:49 (2401.) ●
Bike	114.4 km	05:25:51	00:11:36	30.52 km/h	±00:00 (1.) ●	+00:18 (193.) ●	+01:07 (2169.) ●
Bike	144 km	06:31:52	01:06:01	26.9 km/h	±00:00 (1.) ●	+05:01 (225.) ●	+09:21 (2361.) ●
Bike	145.1 km	06:35:26	00:03:34	18.5 km/h	±00:00 (1.) ●	+00:29 (258.) ●	+00:42 (2466.) ●
Bike	172.3 km	07:38:23	01:02:57	25.93 km/h	±00:00 (1.) ●	+01:54 (176.) ●	+05:44 (2152.) ●
Bike	180.1 km	07:54:47	00:16:24	28.54 km/h	±00:00 (1.) ●	-00:34 (122.) ●	+00:25 (1787.) ●
Bike	180.5 km	07:55:55	00:01:08	21.18 km/h	±00:00 (1.) ●	+00:15 (275.) ●	+00:19 (2526.) ●
Bike	180.5 km	07:55:55	06:33:06	27.55 km/h	±00:00 (1.) ●	+23:03 (219.) ●	+48:13 (2349.) ●
Transition		08:02:57	00:07:02	-	±00:00 (1.) ●	+02:08 (236.) ●	+02:20 (2156.) ●
Run	1.5 km	08:14:15	00:11:18	07:32 min/km	±00:00 (1.) ●	+02:01 (258.) ●	+02:41 (2485.) ●
Run	3.1 km	08:24:10	00:09:55	06:11 min/km	±00:00 (1.) ●	+01:47 (276.) ●	+02:16 (2530.) ●
Run	7.7 km	08:58:24	00:34:14	07:26 min/km	±00:00 (1.) ●	+07:07 (276.) ●	+08:36 (2520.) ●
Run	9.7 km	09:12:04	00:13:40	06:50 min/km	±00:00 (1.) ●	+02:20 (263.) ●	+02:57 (2444.) ●
Run	10.5 km	09:17:59	00:05:55	07:23 min/km	±00:00 (1.) ●	+00:58 (255.) ●	+01:13 (2383.) ●
Run	12 km	09:29:01	00:11:02	07:21 min/km	±00:00 (1.) ●	+01:42 (254.) ●	+02:12 (2375.) ●
Run	13.6 km	09:39:33	00:10:32	06:35 min/km	±00:00 (1.) ●	+01:57 (271.) ●	+02:24 (2474.) ●
Run	18.2 km	10:13:04	00:33:31	07:17 min/km	±00:00 (1.) ●	+04:58 (252.) ●	+06:14 (2351.) ●
Run	20.2 km	10:29:37	00:16:33	08:16 min/km	±00:00 (1.) ●	+04:25 (283.) ●	+05:00 (2535.) ●
Run	21 km	10:35:22	00:05:45	07:11 min/km	±00:00 (1.) ●	+00:28 (220.) ●	+00:41 (2078.) ●
Run	22.5 km	10:46:30	00:11:08	07:25 min/km	±00:00 (1.) ●	+01:08 (219.) ●	+01:33 (2135.) ●
Run	24 km	10:57:10	00:10:40	07:06 min/km	±00:00 (1.) ●	+01:36 (252.) ●	+01:56 (2313.) ●
Run	28.7 km	11:31:32	00:34:22	07:18 min/km	±00:00 (1.) ●	+03:59 (233.) ●	+05:00 (2162.) ●
Run	30.7 km	11:46:09	00:14:37	07:18 min/km	±00:00 (1.) ●	+01:42 (224.) ●	+02:08 (2123.) ●
Run	31.4 km	11:52:30	00:06:21	09:04 min/km	±00:00 (1.) ●	+00:43 (222.) ●	+00:55 (2129.) ●
Run	33 km	12:06:17	00:13:47	08:36 min/km	±00:00 (1.) ●	+03:18 (276.) ●	+03:44 (2494.) ●
Run	34.5 km	12:17:39	00:11:22	07:34 min/km	±00:00 (1.) ●	+01:43 (247.) ●	+02:07 (2282.) ●
Run	39.2 km	12:54:05	00:36:26	07:45 min/km	±00:00 (1.) ●	+04:30 (227.) ●	+05:46 (2157.) ●
Run	41.3 km	13:09:07	00:15:02	07:09 min/km	±00:00 (1.) ●	+01:47 (225.) ●	+02:28 (2185.) ●
Run	41.9 km	13:15:30	00:06:23	10:38 min/km	±00:00 (1.) ●	+01:04 (251.) ●	+01:19 (2343.) ●
Run	42.1 km	13:16:48	00:01:18	06:29 min/km	±00:00 (1.) ●	+00:16 (270.) ●	+00:19 (2477.) ●
Run	42.2 km	13:17:22	00:00:34	05:39 min/km	±00:00 (1.) ●	+00:08 (272.) ●	+00:09 (2431.) ●
Run	42.2 km	13:17:22	05:14:25	07:27 min/km	±00:00 (1.) ●	+49:37 (250.) ●	+01:01:38 (2354.) ●
Total	226.5 km	13:17:22	13:17:22	17.04 km/h	±00:00 (1.) ●	+01:15:03 (243.) ●	+01:54:50 (2335.) ●