Richard Holden -
Ironman Lake Placid 2017
Quick facts
82/78/5Alle/Geschlecht/AK
M45-49Altersklasse
2331Startnummer
USANationalität
| 1:09:16 | 5:39:26 | 3:29:15 | 10:25:31 |
Vergleiche Richard Holden mit anderen Athleten!
2331 Holden
412 Tompkins ×
411 Thompson ×
727 Smith ×
536 Delmonico ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:33:25 | 00:33:25 | 01:45 min/100m | -05:28 (39.) ● | -05:01 (313.) ● | -05:26 (411.) ● |
| Schwimmen | 3.8 km | 01:09:16 | 00:35:51 | 01:53 min/100m | -05:27 (45.) ● | -05:06 (340.) ● | -05:29 (445.) ● |
| Schwimmen | 3.8 km | 01:09:16 | 01:09:16 | 01:49 min/100m | -10:55 (44.) ● | -10:07 (323.) ● | -10:55 (421.) ● |
| Wechsel | 01:14:11 | 00:04:55 | - | -05:49 (9.) ● | -05:14 (82.) ● | -05:11 (101.) ● | |
| Radfahren | 12.2 km | 01:37:36 | 00:23:25 | 31.26 km/h | -05:10 (13.) ● | -05:10 (79.) ● | -05:44 (81.) ● |
| Radfahren | 47.3 km | 02:35:15 | 00:57:39 | 36.53 km/h | -10:42 (15.) ● | -10:23 (92.) ● | -11:41 (98.) ● |
| Radfahren | 88.5 km | 03:52:40 | 01:17:25 | 31.93 km/h | -13:06 (32.) ● | -12:34 (200.) ● | -14:15 (219.) ● |
| Radfahren | 102.2 km | 04:20:39 | 00:27:59 | 29.37 km/h | -06:28 (19.) ● | -06:11 (145.) ● | -06:58 (156.) ● |
| Radfahren | 137.4 km | 05:28:04 | 01:07:25 | 31.33 km/h | -10:41 (35.) ● | -10:30 (230.) ● | -11:52 (249.) ● |
| Radfahren | 178 km | 06:50:15 | 01:22:11 | 29.64 km/h | -15:18 (29.) ● | -14:43 (191.) ● | -16:09 (214.) ● |
| Radfahren | 180.2 km | 06:53:37 | 00:03:22 | 39.21 km/h | -00:44 (14.) ● | -00:48 (95.) ● | -00:51 (98.) ● |
| Radfahren | 180.2 km | 06:53:37 | 05:39:26 | 31.85 km/h | -01:02:09 (24.) ● | -01:00:19 (154.) ● | -01:07:30 (168.) ● |
| Wechsel | 06:56:16 | 00:02:39 | - | -05:19 (5.) ● | -04:54 (62.) ● | -04:50 (80.) ● | |
| Laufen | 5 km | 07:18:13 | 00:21:57 | 04:23 min/km | -08:45 (4.) ● | -08:00 (65.) ● | -08:24 (68.) ● |
| Laufen | 8.9 km | 07:36:40 | 00:18:27 | 04:43 min/km | -08:09 (4.) ● | -07:32 (56.) ● | -07:57 (59.) ● |
| Laufen | 13.2 km | 07:56:59 | 00:20:19 | 04:43 min/km | -09:38 (3.) ● | -08:48 (55.) ● | -09:10 (56.) ● |
| Laufen | 18.7 km | 08:25:29 | 00:28:30 | 05:10 min/km | -13:21 (6.) ● | -12:07 (71.) ● | -12:33 (76.) ● |
| Laufen | 20.2 km | 08:32:05 | 00:06:36 | 04:24 min/km | -02:41 (7.) ● | -02:25 (81.) ● | -02:28 (88.) ● |
| Laufen | 25.9 km | 08:59:47 | 00:27:42 | 04:51 min/km | -14:18 (5.) ● | -12:53 (60.) ● | -13:09 (65.) ● |
| Laufen | 30.1 km | 09:20:12 | 00:20:25 | 04:51 min/km | -10:38 (5.) ● | -09:44 (64.) ● | -09:56 (69.) ● |
| Laufen | 34 km | 09:42:49 | 00:22:37 | 05:47 min/km | -11:47 (5.) ● | -10:48 (59.) ● | -11:02 (64.) ● |
| Laufen | 39.6 km | 10:13:28 | 00:30:39 | 05:28 min/km | -14:31 (5.) ● | -13:11 (59.) ● | -13:34 (64.) ● |
| Laufen | 41 km | 10:20:08 | 00:06:40 | 04:45 min/km | -03:28 (3.) ● | -03:08 (66.) ● | -03:15 (72.) ● |
| Laufen | 42.2 km | 10:25:31 | 00:05:23 | 04:29 min/km | -02:05 (21.) ● | -01:49 (169.) ● | -01:54 (192.) ● |
| Laufen | 42.2 km | 10:25:31 | 03:29:15 | 04:57 min/km | -01:39:21 (5.) ● | -01:30:25 (56.) ● | -01:33:22 (60.) ● |
| Total | 226.2 km | 10:25:31 | 10:25:31 | 21.7 km/h | -03:03:33 (5.) ● | -02:50:59 (78.) ● | -03:01:48 (82.) ● |
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