Richard Holden -
Ironman Lake Placid 2017

Quick facts

82/78/5All/Gender/AG

M45-49Age group

2331Bib number

USANationality


1:09:16	5:39:26	3:29:15	10:25:31

Compare Richard Holden with other athletes!

2331 Holden

412 Tompkins ×

411 Thompson ×

727 Smith ×

536 Delmonico ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:25	00:33:25	01:45 min/100m	-05:28 (39.) ●	-05:01 (313.) ●	-05:26 (411.) ●
Swim	3.8 km	01:09:16	00:35:51	01:53 min/100m	-05:27 (45.) ●	-05:06 (340.) ●	-05:29 (445.) ●
Swim	3.8 km	01:09:16	01:09:16	01:49 min/100m	-10:55 (44.) ●	-10:07 (323.) ●	-10:55 (421.) ●
Transition		01:14:11	00:04:55	-	-05:49 (9.) ●	-05:14 (82.) ●	-05:11 (101.) ●
Bike	12.2 km	01:37:36	00:23:25	31.26 km/h	-05:10 (13.) ●	-05:10 (79.) ●	-05:44 (81.) ●
Bike	47.3 km	02:35:15	00:57:39	36.53 km/h	-10:42 (15.) ●	-10:23 (92.) ●	-11:41 (98.) ●
Bike	88.5 km	03:52:40	01:17:25	31.93 km/h	-13:06 (32.) ●	-12:34 (200.) ●	-14:15 (219.) ●
Bike	102.2 km	04:20:39	00:27:59	29.37 km/h	-06:28 (19.) ●	-06:11 (145.) ●	-06:58 (156.) ●
Bike	137.4 km	05:28:04	01:07:25	31.33 km/h	-10:41 (35.) ●	-10:30 (230.) ●	-11:52 (249.) ●
Bike	178 km	06:50:15	01:22:11	29.64 km/h	-15:18 (29.) ●	-14:43 (191.) ●	-16:09 (214.) ●
Bike	180.2 km	06:53:37	00:03:22	39.21 km/h	-00:44 (14.) ●	-00:48 (95.) ●	-00:51 (98.) ●
Bike	180.2 km	06:53:37	05:39:26	31.85 km/h	-01:02:09 (24.) ●	-01:00:19 (154.) ●	-01:07:30 (168.) ●
Transition		06:56:16	00:02:39	-	-05:19 (5.) ●	-04:54 (62.) ●	-04:50 (80.) ●
Run	5 km	07:18:13	00:21:57	04:23 min/km	-08:45 (4.) ●	-08:00 (65.) ●	-08:24 (68.) ●
Run	8.9 km	07:36:40	00:18:27	04:43 min/km	-08:09 (4.) ●	-07:32 (56.) ●	-07:57 (59.) ●
Run	13.2 km	07:56:59	00:20:19	04:43 min/km	-09:38 (3.) ●	-08:48 (55.) ●	-09:10 (56.) ●
Run	18.7 km	08:25:29	00:28:30	05:10 min/km	-13:21 (6.) ●	-12:07 (71.) ●	-12:33 (76.) ●
Run	20.2 km	08:32:05	00:06:36	04:24 min/km	-02:41 (7.) ●	-02:25 (81.) ●	-02:28 (88.) ●
Run	25.9 km	08:59:47	00:27:42	04:51 min/km	-14:18 (5.) ●	-12:53 (60.) ●	-13:09 (65.) ●
Run	30.1 km	09:20:12	00:20:25	04:51 min/km	-10:38 (5.) ●	-09:44 (64.) ●	-09:56 (69.) ●
Run	34 km	09:42:49	00:22:37	05:47 min/km	-11:47 (5.) ●	-10:48 (59.) ●	-11:02 (64.) ●
Run	39.6 km	10:13:28	00:30:39	05:28 min/km	-14:31 (5.) ●	-13:11 (59.) ●	-13:34 (64.) ●
Run	41 km	10:20:08	00:06:40	04:45 min/km	-03:28 (3.) ●	-03:08 (66.) ●	-03:15 (72.) ●
Run	42.2 km	10:25:31	00:05:23	04:29 min/km	-02:05 (21.) ●	-01:49 (169.) ●	-01:54 (192.) ●
Run	42.2 km	10:25:31	03:29:15	04:57 min/km	-01:39:21 (5.) ●	-01:30:25 (56.) ●	-01:33:22 (60.) ●
Total	226.2 km	10:25:31	10:25:31	21.7 km/h	-03:03:33 (5.) ●	-02:50:59 (78.) ●	-03:01:48 (82.) ●

Ovr	Gen	Div	Name	#	AG
37	36	1	Mitch West	552	M45-49	USA	00:59:16	05:15:59	03:28:07	09:51:35
42	41	2	Jeffrey Capobianco	774	M45-49	USA	01:09:56	05:12:37	03:25:47	09:56:04
52	49	3	Scott Tompkins	412	M45-49	USA	01:01:10	05:19:08	03:33:32	10:03:19
62	58	4	Glen Thompson	411	M45-49	USA	01:20:05	05:12:43	03:25:36	10:10:17
82	78	5	Richard Holden	2331	M45-49	USA	01:09:16	05:39:26	03:29:15	10:25:31
86	82	6	Dwayne Smith	727	M45-49	USA	01:06:54	05:46:56	03:27:10	10:29:40
92	88	7	Derek Delmonico	536	M45-49	USA	01:11:25	05:18:35	03:56:53	10:32:56
93	89	8	Mark Hunkele	2335	M45-49	USA	01:14:38	05:39:16	03:32:23	10:33:50
99	95	9	Brian Hamilton	2319	M45-49	USA	01:08:13	05:31:36	03:42:22	10:36:04
101	97	10	Mike Roberts	547	M45-49	USA	01:00:57	05:45:43	03:43:24	10:36:45