Frank Lalonde -
Ironman 70.3 Muskoka 2019
Quick facts
195/170/28Alle/Geschlecht/AK
M45-49Altersklasse
1102Startnummer
CANNationalität
37:55 | 2:46:07 | 1:45:34 | 5:14:15 |
Vergleiche Frank Lalonde mit anderen Athleten!
1102 Lalonde
1071 Giannuzzi ×
1122 Calenti ×
1058 Vian ×
1154 Amery ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:55 | 00:37:55 | 01:59 min/100m | -03:21 (42.) ● | -03:00 (300.) ● | -03:40 (398.) ● |
Wechsel | 00:40:31 | 00:02:36 | - | -02:04 (18.) ● | -02:06 (77.) ● | -01:58 (141.) ● | |
Radfahren | 23.8 km | 01:25:13 | 00:44:42 | 31.95 km/h | -02:12 (45.) ● | -02:21 (299.) ● | -03:50 (333.) ● |
Radfahren | 44.9 km | 02:04:31 | 00:39:18 | 32.21 km/h | -02:02 (50.) ● | -02:18 (280.) ● | -03:38 (316.) ● |
Radfahren | 66.2 km | 02:40:54 | 00:36:23 | 35.13 km/h | -03:12 (40.) ● | -02:58 (243.) ● | -04:16 (271.) ● |
Radfahren | 89.6 km | 03:26:38 | 00:45:44 | 30.7 km/h | -02:44 (48.) ● | -03:02 (287.) ● | -04:39 (325.) ● |
Radfahren | 89.6 km | 03:26:38 | 02:46:07 | 32.36 km/h | -10:10 (46.) ● | -10:39 (273.) ● | -16:23 (308.) ● |
Wechsel | 03:28:41 | 00:02:03 | - | -02:32 (34.) ● | -01:49 (146.) ● | -01:41 (245.) ● | |
Laufen | 6.2 km | 03:58:42 | 00:30:01 | 04:50 min/km | -07:06 (13.) ● | -07:20 (85.) ● | -08:24 (98.) ● |
Laufen | 10.9 km | 04:19:23 | 00:20:41 | 04:24 min/km | -04:58 (22.) ● | -05:04 (124.) ● | -05:46 (146.) ● |
Laufen | 15 km | 04:39:05 | 00:19:42 | 04:48 min/km | -04:36 (27.) ● | -04:40 (149.) ● | -05:15 (183.) ● |
Laufen | 21.4 km | 05:14:15 | 00:35:10 | 05:29 min/km | -05:27 (46.) ● | -05:27 (238.) ● | -06:15 (304.) ● |
Laufen | 21.4 km | 05:14:15 | 01:45:34 | 04:55 min/km | -22:07 (27.) ● | -22:31 (150.) ● | -25:40 (182.) ● |
Total | 112.9 km | 05:14:15 | 05:14:15 | 21.56 km/h | -40:14 (28.) ● | -40:05 (170.) ● | -49:22 (195.) ● |