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Frank Lalonde -
Ironman 70.3 Muskoka 2019

Quick facts

195/170/28All/Gender/AG

M45-49Age group

1102Bib number

CANNationality


37:55	2:46:07	1:45:34	5:14:15

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Compare Frank Lalonde with other athletes!

1102 Lalonde

1071 Giannuzzi ×

1122 Calenti ×

1058 Vian ×

1154 Amery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:55	00:37:55	01:59 min/100m	-03:21 (42.) ●	-03:00 (300.) ●	-03:40 (398.) ●
Transition		00:40:31	00:02:36	-	-02:04 (18.) ●	-02:06 (77.) ●	-01:58 (141.) ●
Bike	23.8 km	01:25:13	00:44:42	31.95 km/h	-02:12 (45.) ●	-02:21 (299.) ●	-03:50 (333.) ●
Bike	44.9 km	02:04:31	00:39:18	32.21 km/h	-02:02 (50.) ●	-02:18 (280.) ●	-03:38 (316.) ●
Bike	66.2 km	02:40:54	00:36:23	35.13 km/h	-03:12 (40.) ●	-02:58 (243.) ●	-04:16 (271.) ●
Bike	89.6 km	03:26:38	00:45:44	30.7 km/h	-02:44 (48.) ●	-03:02 (287.) ●	-04:39 (325.) ●
Bike	89.6 km	03:26:38	02:46:07	32.36 km/h	-10:10 (46.) ●	-10:39 (273.) ●	-16:23 (308.) ●
Transition		03:28:41	00:02:03	-	-02:32 (34.) ●	-01:49 (146.) ●	-01:41 (245.) ●
Run	6.2 km	03:58:42	00:30:01	04:50 min/km	-07:06 (13.) ●	-07:20 (85.) ●	-08:24 (98.) ●
Run	10.9 km	04:19:23	00:20:41	04:24 min/km	-04:58 (22.) ●	-05:04 (124.) ●	-05:46 (146.) ●
Run	15 km	04:39:05	00:19:42	04:48 min/km	-04:36 (27.) ●	-04:40 (149.) ●	-05:15 (183.) ●
Run	21.4 km	05:14:15	00:35:10	05:29 min/km	-05:27 (46.) ●	-05:27 (238.) ●	-06:15 (304.) ●
Run	21.4 km	05:14:15	01:45:34	04:55 min/km	-22:07 (27.) ●	-22:31 (150.) ●	-25:40 (182.) ●
Total	112.9 km	05:14:15	05:14:15	21.56 km/h	-40:14 (28.) ●	-40:05 (170.) ●	-49:22 (195.) ●

Ovr	Gen	Div	Name	#	AG
134	120	23	Mathieu Houpert	62	M45-49	CAN	00:34:37	02:41:34	01:44:29	05:04:39
146	130	24	Minfu Mo	66	M45-49	CAN	00:36:53	02:35:38	01:47:33	05:06:20
163	144	25	Shawn Mills	1140	M45-49	CAN	00:40:38	02:43:13	01:39:29	05:09:24
166	146	26	Giuseppe Giannuzzi	1071	M45-49	CAN	00:38:48	02:39:48	01:47:36	05:09:48
190	166	27	Lawrence Calenti	1122	M45-49	CAN	00:35:09	02:44:18	01:46:19	05:13:53
195	170	28	Frank Lalonde	1102	M45-49	CAN	00:37:55	02:46:07	01:45:34	05:14:15
215	188	29	Darren Vian	1058	M45-49	CAN	00:42:50	02:42:24	01:46:13	05:15:55
224	197	30	Bradley Amery	1154	M45-49	CAN	00:34:33	02:44:27	01:52:41	05:17:06
232	204	31	Pascal Belanger	1156	M45-49	CAN	00:38:35	02:44:51	01:48:10	05:17:38
234	206	32	Martin Beauregard	1120	M45-49	CAN	00:34:47	02:48:33	01:47:11	05:17:43

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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