Stefan Lilja -
Ironman 70.3 Jönköping 2019

Quick facts

1529/1216/207Alle/Geschlecht/AK

M40-44Altersklasse

1168Startnummer

SWENationalität


38:51	3:02:00	2:28:43	6:23:00

Vergleiche Stefan Lilja mit anderen Athleten!

1168 Lilja

706 Blomqvist ×

2344 Sellberg ×

2266 Gustafsson ×

2699 Ektörne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:51	00:38:51	02:02 min/100m	-05:18 (74.) ●	-04:38 (474.) ●	-05:14 (581.) ●
Wechsel		00:47:45	00:08:54	-	+00:19 (154.) ●	+00:21 (942.) ●	+00:13 (1256.) ●
Radfahren	26.8 km	01:48:04	01:00:19	26.66 km/h	+02:55 (194.) ●	+03:17 (1148.) ●	+01:37 (1343.) ●
Radfahren	64.8 km	03:01:45	01:13:41	30.94 km/h	+01:53 (168.) ●	+01:58 (1016.) ●	-00:04 (1183.) ●
Radfahren	90 km	03:49:45	00:48:00	31.5 km/h	+03:58 (213.) ●	+04:02 (1240.) ●	+02:52 (1529.) ●
Radfahren	90 km	03:49:45	03:02:00	29.67 km/h	+08:46 (188.) ●	+09:17 (1106.) ●	+04:25 (1303.) ●
Wechsel		03:54:17	00:04:32	-	+00:05 (157.) ●	-00:10 (927.) ●	-00:09 (1240.) ●
Laufen	0.8 km	03:59:25	00:05:08	06:25 min/km	+01:12 (257.) ●	+01:12 (1507.) ●	+01:06 (2043.) ●
Laufen	4.1 km	04:20:38	00:21:13	06:25 min/km	+04:01 (241.) ●	+04:00 (1425.) ●	+03:34 (1896.) ●
Laufen	6.8 km	04:39:45	00:19:07	07:04 min/km	+03:35 (241.) ●	+03:38 (1420.) ●	+03:15 (1901.) ●
Laufen	7.5 km	04:44:27	00:04:42	06:42 min/km	+00:57 (249.) ●	+00:57 (1452.) ●	+00:52 (1952.) ●
Laufen	10.8 km	05:06:32	00:22:05	06:41 min/km	+03:38 (231.) ●	+03:42 (1333.) ●	+03:16 (1760.) ●
Laufen	13.7 km	05:27:11	00:20:39	07:07 min/km	+04:14 (239.) ●	+04:19 (1415.) ●	+03:57 (1901.) ●
Laufen	14.3 km	05:32:20	00:05:09	08:34 min/km	+01:11 (247.) ●	+01:12 (1450.) ●	+01:07 (1961.) ●
Laufen	17.6 km	05:56:30	00:24:10	07:19 min/km	+04:52 (232.) ●	+04:54 (1373.) ●	+04:30 (1845.) ●
Laufen	20.4 km	06:17:29	00:20:59	07:29 min/km	+04:01 (231.) ●	+04:05 (1369.) ●	+03:45 (1842.) ●
Laufen	21 km	06:22:29	00:05:00	08:19 min/km	+01:03 (240.) ●	+01:05 (1435.) ●	+01:01 (1942.) ●
Laufen	21.1 km	06:23:00	00:00:31	05:09 min/km	+00:03 (191.) ●	+00:03 (1139.) ●	+00:02 (1519.) ●
Laufen	21.1 km	06:23:00	02:28:43	07:02 min/km	+28:47 (238.) ●	+29:07 (1412.) ●	+26:25 (1890.) ●
Total	113 km	06:23:00	06:23:00	17.7 km/h	+32:39 (207.) ●	+33:57 (1216.) ●	+25:40 (1529.) ●

Ges	Sex	Ak	Name	#	AK
1505	1197	202	Daniel Ljung	882	M40-44	SWE	00:41:09	02:52:37	02:31:52	06:21:36
1507	1198	203	Gustav Molander	2316	M40-44	SWE	00:49:56	02:59:09	02:14:50	06:21:41
1516	1206	204	Fred Blomberg	2228	M40-44	SWE	00:49:33	02:58:29	02:21:41	06:22:18
1517	1207	205	Joakim Blomqvist	706	M40-44	SWE	00:47:47	03:03:33	02:17:49	06:22:21
1525	1213	206	Marcus Sellberg	2344	M40-44	SWE	00:45:17	03:18:34	02:05:08	06:22:47
1529	1216	207	Stefan Lilja	1168	M40-44	SWE	00:38:51	03:02:00	02:28:43	06:23:00
1539	1223	208	Håkan Gustafsson	2266	M40-44	SWE	00:46:19	03:22:50	01:59:34	06:23:51
1546	1228	209	Kalle Ektörne	2699	M40-44	SWE	00:43:12	02:55:10	02:29:56	06:24:15
1563	1239	210	Ger Ryan	2336	M40-44	IRL	00:43:09	03:07:03	02:18:14	06:26:00
1568	1240	211	Eric Dubern	2250	M40-44	FRA	00:42:19	03:21:08	02:06:30	06:26:28