Stefan Lilja -
Ironman 70.3 Jönköping 2019
Quick facts
1529/1216/207All/Gender/AG
M40-44Age group
1168Bib number
SWENationality
38:51 | 3:02:00 | 2:28:43 | 6:23:00 |
Compare Stefan Lilja with other athletes!
1168 Lilja
706 Blomqvist ×
2344 Sellberg ×
2266 Gustafsson ×
2699 Ektörne ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:51 | 00:38:51 | 02:02 min/100m | -05:18 (74.) ● | -04:38 (474.) ● | -05:14 (581.) ● |
Transition | 00:47:45 | 00:08:54 | - | +00:19 (154.) ● | +00:21 (942.) ● | +00:13 (1256.) ● | |
Bike | 26.8 km | 01:48:04 | 01:00:19 | 26.66 km/h | +02:55 (194.) ● | +03:17 (1148.) ● | +01:37 (1343.) ● |
Bike | 64.8 km | 03:01:45 | 01:13:41 | 30.94 km/h | +01:53 (168.) ● | +01:58 (1016.) ● | -00:04 (1183.) ● |
Bike | 90 km | 03:49:45 | 00:48:00 | 31.5 km/h | +03:58 (213.) ● | +04:02 (1240.) ● | +02:52 (1529.) ● |
Bike | 90 km | 03:49:45 | 03:02:00 | 29.67 km/h | +08:46 (188.) ● | +09:17 (1106.) ● | +04:25 (1303.) ● |
Transition | 03:54:17 | 00:04:32 | - | +00:05 (157.) ● | -00:10 (927.) ● | -00:09 (1240.) ● | |
Run | 0.8 km | 03:59:25 | 00:05:08 | 06:25 min/km | +01:12 (257.) ● | +01:12 (1507.) ● | +01:06 (2043.) ● |
Run | 4.1 km | 04:20:38 | 00:21:13 | 06:25 min/km | +04:01 (241.) ● | +04:00 (1425.) ● | +03:34 (1896.) ● |
Run | 6.8 km | 04:39:45 | 00:19:07 | 07:04 min/km | +03:35 (241.) ● | +03:38 (1420.) ● | +03:15 (1901.) ● |
Run | 7.5 km | 04:44:27 | 00:04:42 | 06:42 min/km | +00:57 (249.) ● | +00:57 (1452.) ● | +00:52 (1952.) ● |
Run | 10.8 km | 05:06:32 | 00:22:05 | 06:41 min/km | +03:38 (231.) ● | +03:42 (1333.) ● | +03:16 (1760.) ● |
Run | 13.7 km | 05:27:11 | 00:20:39 | 07:07 min/km | +04:14 (239.) ● | +04:19 (1415.) ● | +03:57 (1901.) ● |
Run | 14.3 km | 05:32:20 | 00:05:09 | 08:34 min/km | +01:11 (247.) ● | +01:12 (1450.) ● | +01:07 (1961.) ● |
Run | 17.6 km | 05:56:30 | 00:24:10 | 07:19 min/km | +04:52 (232.) ● | +04:54 (1373.) ● | +04:30 (1845.) ● |
Run | 20.4 km | 06:17:29 | 00:20:59 | 07:29 min/km | +04:01 (231.) ● | +04:05 (1369.) ● | +03:45 (1842.) ● |
Run | 21 km | 06:22:29 | 00:05:00 | 08:19 min/km | +01:03 (240.) ● | +01:05 (1435.) ● | +01:01 (1942.) ● |
Run | 21.1 km | 06:23:00 | 00:00:31 | 05:09 min/km | +00:03 (191.) ● | +00:03 (1139.) ● | +00:02 (1519.) ● |
Run | 21.1 km | 06:23:00 | 02:28:43 | 07:02 min/km | +28:47 (238.) ● | +29:07 (1412.) ● | +26:25 (1890.) ● |
Total | 113 km | 06:23:00 | 06:23:00 | 17.7 km/h | +32:39 (207.) ● | +33:57 (1216.) ● | +25:40 (1529.) ● |