Stefan Lilja -
Ironman 70.3 Jönköping 2019

  Quick facts

1529/1216/207All/Gender/AG

M40-44Age group

1168Bib number

SWENationality

38:513:02:002:28:43 6:23:00

  Compare Stefan Lilja with other athletes!

1168 Lilja
706 Blomqvist × 
2344 Sellberg × 
2266 Gustafsson × 
2699 Ektörne × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:51 00:38:5102:02 min/100m-05:18 (74.) -04:38 (474.) -05:14 (581.)
Transition 00:47:45 00:08:54 - +00:19 (154.) +00:21 (942.) +00:13 (1256.)
Bike26.8 km 01:48:04 01:00:1926.66 km/h+02:55 (194.) +03:17 (1148.) +01:37 (1343.)
Bike64.8 km 03:01:45 01:13:4130.94 km/h+01:53 (168.) +01:58 (1016.) -00:04 (1183.)
Bike90 km 03:49:45 00:48:0031.5 km/h+03:58 (213.) +04:02 (1240.) +02:52 (1529.)
Bike90 km 03:49:45 03:02:0029.67 km/h+08:46 (188.) +09:17 (1106.) +04:25 (1303.)
Transition 03:54:17 00:04:32 - +00:05 (157.) -00:10 (927.) -00:09 (1240.)
Run0.8 km 03:59:25 00:05:0806:25 min/km+01:12 (257.) +01:12 (1507.) +01:06 (2043.)
Run4.1 km 04:20:38 00:21:1306:25 min/km+04:01 (241.) +04:00 (1425.) +03:34 (1896.)
Run6.8 km 04:39:45 00:19:0707:04 min/km+03:35 (241.) +03:38 (1420.) +03:15 (1901.)
Run7.5 km 04:44:27 00:04:4206:42 min/km+00:57 (249.) +00:57 (1452.) +00:52 (1952.)
Run10.8 km 05:06:32 00:22:0506:41 min/km+03:38 (231.) +03:42 (1333.) +03:16 (1760.)
Run13.7 km 05:27:11 00:20:3907:07 min/km+04:14 (239.) +04:19 (1415.) +03:57 (1901.)
Run14.3 km 05:32:20 00:05:0908:34 min/km+01:11 (247.) +01:12 (1450.) +01:07 (1961.)
Run17.6 km 05:56:30 00:24:1007:19 min/km+04:52 (232.) +04:54 (1373.) +04:30 (1845.)
Run20.4 km 06:17:29 00:20:5907:29 min/km+04:01 (231.) +04:05 (1369.) +03:45 (1842.)
Run21 km 06:22:29 00:05:0008:19 min/km+01:03 (240.) +01:05 (1435.) +01:01 (1942.)
Run21.1 km 06:23:00 00:00:3105:09 min/km+00:03 (191.) +00:03 (1139.) +00:02 (1519.)
Run21.1 km 06:23:00 02:28:4307:02 min/km+28:47 (238.) +29:07 (1412.) +26:25 (1890.)
Total 113 km 06:23:00 06:23:0017.7 km/h+32:39 (207.) +33:57 (1216.) +25:40 (1529.)

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