Christian Ljungström -
Ironman 70.3 Jönköping 2019

Quick facts

640/568/92Alle/Geschlecht/AK

M45-49Altersklasse

1316Startnummer

SWENationalität


39:16	2:43:43	1:56:17	5:29:25

Vergleiche Christian Ljungström mit anderen Athleten!

1316 Ljungström

474 Käll ×

2406 Elmskog ×

992 Hansen ×

925 Sved ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:16	00:39:16	02:04 min/100m	-04:25 (82.) ●	-04:13 (503.) ●	-04:49 (615.) ●
Wechsel		00:45:47	00:06:31	-	-02:15 (45.) ●	-02:02 (348.) ●	-02:10 (423.) ●
Radfahren	26.8 km	01:40:27	00:54:40	29.41 km/h	-02:44 (86.) ●	-02:22 (574.) ●	-04:02 (616.) ●
Radfahren	64.8 km	02:48:02	01:07:35	33.74 km/h	-04:56 (92.) ●	-04:08 (549.) ●	-06:10 (596.) ●
Radfahren	90 km	03:29:30	00:41:28	36.46 km/h	-02:36 (80.) ●	-02:30 (513.) ●	-03:40 (552.) ●
Radfahren	90 km	03:29:30	02:43:43	32.98 km/h	-10:16 (87.) ●	-09:00 (544.) ●	-13:52 (589.) ●
Wechsel		03:33:08	00:03:38	-	-00:59 (92.) ●	-01:04 (610.) ●	-01:03 (807.) ●
Laufen	0.8 km	03:37:24	00:04:16	05:20 min/km	+00:17 (192.) ●	+00:20 (1179.) ●	+00:14 (1476.) ●
Laufen	4.1 km	03:54:49	00:17:25	05:16 min/km	+00:07 (150.) ●	+00:12 (916.) ●	-00:14 (1106.) ●
Laufen	6.8 km	04:10:09	00:15:20	05:40 min/km	-00:14 (134.) ●	-00:09 (817.) ●	-00:32 (970.) ●
Laufen	7.5 km	04:13:55	00:03:46	05:22 min/km	-00:01 (143.) ●	+00:01 (870.) ●	-00:04 (1038.) ●
Laufen	10.8 km	04:31:29	00:17:34	05:19 min/km	-00:55 (120.) ●	-00:49 (724.) ●	-01:15 (852.) ●
Laufen	13.7 km	04:47:04	00:15:35	05:22 min/km	-00:54 (116.) ●	-00:45 (715.) ●	-01:07 (844.) ●
Laufen	14.3 km	04:50:52	00:03:48	06:19 min/km	-00:11 (115.) ●	-00:09 (733.) ●	-00:14 (873.) ●
Laufen	17.6 km	05:08:50	00:17:58	05:26 min/km	-01:26 (103.) ●	-01:18 (659.) ●	-01:42 (784.) ●
Laufen	20.4 km	05:24:55	00:16:05	05:44 min/km	-00:59 (107.) ●	-00:49 (707.) ●	-01:09 (867.) ●
Laufen	21 km	05:28:54	00:03:59	06:38 min/km	+00:02 (149.) ●	+00:04 (930.) ●	±00:00 (1159.) ●
Laufen	21.1 km	05:29:25	00:00:31	05:09 min/km	+00:02 (185.) ●	+00:03 (1145.) ●	+00:02 (1528.) ●
Laufen	21.1 km	05:29:25	01:56:17	05:30 min/km	-04:12 (119.) ●	-03:19 (765.) ●	-06:01 (911.) ●
Total	113 km	05:29:25	05:29:25	20.58 km/h	-22:07 (92.) ●	-19:38 (568.) ●	-27:55 (640.) ●

Ges	Sex	Ak	Name	#	AK
614	547	87	Hasan Itani	211	M45-49	LIB	00:36:06	02:45:26	01:56:27	05:28:04
621	553	88	Mårten Stengel	1190	M45-49	SWE	00:34:48	02:40:42	02:02:45	05:28:38
629	560	89	Krystian Madejski	2444	M45-49	SWE	00:44:03	02:48:25	01:39:37	05:29:03
630	561	90	Lars Käll	474	M45-49	SWE	00:46:42	02:49:26	01:40:03	05:29:03
637	566	91	Torbjörn Elmskog	2406	M45-49	SWE	00:40:47	02:45:22	01:52:54	05:29:17
640	568	92	Christian Ljungström	1316	M45-49	SWE	00:39:16	02:43:43	01:56:17	05:29:25
641	569	93	Thomas Rene Hansen	992	M45-49	NOR	00:48:27	02:38:04	01:52:35	05:29:30
642	570	94	Henrik Sved	925	M45-49	SWE	00:47:37	02:38:41	01:51:46	05:29:35
655	578	95	Magnus Johansson	975	M45-49	SWE	00:44:31	02:40:03	01:53:26	05:29:56
665	587	96	Andreas Mühlich	2451	M45-49	SWE	00:39:51	02:42:36	01:54:32	05:30:38