Christian Ljungström -
Ironman 70.3 Jönköping 2019
Quick facts
640/568/92All/Gender/AG
M45-49Age group
1316Bib number
SWENationality
39:16 | 2:43:43 | 1:56:17 | 5:29:25 |
Compare Christian Ljungström with other athletes!
1316 Ljungström
474 Käll ×
2406 Elmskog ×
992 Hansen ×
925 Sved ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:16 | 00:39:16 | 02:04 min/100m | -04:25 (82.) ● | -04:13 (503.) ● | -04:49 (615.) ● |
Transition | 00:45:47 | 00:06:31 | - | -02:15 (45.) ● | -02:02 (348.) ● | -02:10 (423.) ● | |
Bike | 26.8 km | 01:40:27 | 00:54:40 | 29.41 km/h | -02:44 (86.) ● | -02:22 (574.) ● | -04:02 (616.) ● |
Bike | 64.8 km | 02:48:02 | 01:07:35 | 33.74 km/h | -04:56 (92.) ● | -04:08 (549.) ● | -06:10 (596.) ● |
Bike | 90 km | 03:29:30 | 00:41:28 | 36.46 km/h | -02:36 (80.) ● | -02:30 (513.) ● | -03:40 (552.) ● |
Bike | 90 km | 03:29:30 | 02:43:43 | 32.98 km/h | -10:16 (87.) ● | -09:00 (544.) ● | -13:52 (589.) ● |
Transition | 03:33:08 | 00:03:38 | - | -00:59 (92.) ● | -01:04 (610.) ● | -01:03 (807.) ● | |
Run | 0.8 km | 03:37:24 | 00:04:16 | 05:20 min/km | +00:17 (192.) ● | +00:20 (1179.) ● | +00:14 (1476.) ● |
Run | 4.1 km | 03:54:49 | 00:17:25 | 05:16 min/km | +00:07 (150.) ● | +00:12 (916.) ● | -00:14 (1106.) ● |
Run | 6.8 km | 04:10:09 | 00:15:20 | 05:40 min/km | -00:14 (134.) ● | -00:09 (817.) ● | -00:32 (970.) ● |
Run | 7.5 km | 04:13:55 | 00:03:46 | 05:22 min/km | -00:01 (143.) ● | +00:01 (870.) ● | -00:04 (1038.) ● |
Run | 10.8 km | 04:31:29 | 00:17:34 | 05:19 min/km | -00:55 (120.) ● | -00:49 (724.) ● | -01:15 (852.) ● |
Run | 13.7 km | 04:47:04 | 00:15:35 | 05:22 min/km | -00:54 (116.) ● | -00:45 (715.) ● | -01:07 (844.) ● |
Run | 14.3 km | 04:50:52 | 00:03:48 | 06:19 min/km | -00:11 (115.) ● | -00:09 (733.) ● | -00:14 (873.) ● |
Run | 17.6 km | 05:08:50 | 00:17:58 | 05:26 min/km | -01:26 (103.) ● | -01:18 (659.) ● | -01:42 (784.) ● |
Run | 20.4 km | 05:24:55 | 00:16:05 | 05:44 min/km | -00:59 (107.) ● | -00:49 (707.) ● | -01:09 (867.) ● |
Run | 21 km | 05:28:54 | 00:03:59 | 06:38 min/km | +00:02 (149.) ● | +00:04 (930.) ● | ±00:00 (1159.) ● |
Run | 21.1 km | 05:29:25 | 00:00:31 | 05:09 min/km | +00:02 (185.) ● | +00:03 (1145.) ● | +00:02 (1528.) ● |
Run | 21.1 km | 05:29:25 | 01:56:17 | 05:30 min/km | -04:12 (119.) ● | -03:19 (765.) ● | -06:01 (911.) ● |
Total | 113 km | 05:29:25 | 05:29:25 | 20.58 km/h | -22:07 (92.) ● | -19:38 (568.) ● | -27:55 (640.) ● |