Sofie Holm -
Ironman 70.3 Jönköping 2019

Quick facts

1871/449/92Alle/Geschlecht/AK

F40-44Altersklasse

1600Startnummer

SWENationalität


46:11	3:37:30	2:10:57	6:55:22

Vergleiche Sofie Holm mit anderen Athleten!

1600 Holm

1638 Snickars ×

436 Komstedt ×

1622 Nilsson ×

1582 Andersson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:11	00:46:11	02:25 min/100m	-00:35 (60.) ●	+00:29 (310.) ●	+02:06 (1352.) ●
Wechsel		00:59:04	00:12:53	-	+03:19 (104.) ●	+03:47 (511.) ●	+04:12 (1971.) ●
Radfahren	26.8 km	02:08:23	01:09:19	23.2 km/h	+06:04 (96.) ●	+06:07 (472.) ●	+10:37 (1976.) ●
Radfahren	64.8 km	03:40:46	01:32:23	24.68 km/h	+13:17 (104.) ●	+13:08 (513.) ●	+18:38 (2033.) ●
Radfahren	90 km	04:36:34	00:55:48	27.1 km/h	+07:35 (104.) ●	+07:29 (523.) ●	+10:40 (2049.) ●
Radfahren	90 km	04:36:34	03:37:30	24.83 km/h	+26:56 (103.) ●	+26:44 (502.) ●	+39:55 (2026.) ●
Wechsel		04:44:25	00:07:51	-	+02:56 (105.) ●	+03:13 (535.) ●	+03:10 (2002.) ●
Laufen	0.8 km	04:48:54	00:04:29	05:36 min/km	+00:12 (73.) ●	+00:12 (387.) ●	+00:27 (1733.) ●
Laufen	4.1 km	05:08:39	00:19:45	05:59 min/km	+01:04 (78.) ●	+00:52 (381.) ●	+02:06 (1695.) ●
Laufen	6.8 km	05:25:27	00:16:48	06:13 min/km	+00:02 (59.) ●	-00:07 (285.) ●	+00:56 (1432.) ●
Laufen	7.5 km	05:29:34	00:04:07	05:52 min/km	+00:04 (66.) ●	+00:02 (313.) ●	+00:17 (1502.) ●
Laufen	10.8 km	05:50:47	00:21:13	06:25 min/km	+01:16 (76.) ●	+01:09 (381.) ●	+02:24 (1639.) ●
Laufen	13.7 km	06:08:19	00:17:32	06:02 min/km	-00:04 (61.) ●	-00:13 (285.) ●	+00:50 (1378.) ●
Laufen	14.3 km	06:12:23	00:04:04	06:46 min/km	-00:11 (52.) ●	-00:13 (231.) ●	+00:02 (1190.) ●
Laufen	17.6 km	06:32:55	00:20:32	06:13 min/km	-00:03 (61.) ●	-00:14 (295.) ●	+00:52 (1349.) ●
Laufen	20.4 km	06:50:48	00:17:53	06:23 min/km	-00:09 (60.) ●	-00:18 (283.) ●	+00:39 (1313.) ●
Laufen	21 km	06:54:55	00:04:07	06:51 min/km	-00:02 (56.) ●	-00:05 (272.) ●	+00:08 (1305.) ●
Laufen	21.1 km	06:55:22	00:00:27	04:29 min/km	-00:03 (29.) ●	-00:02 (177.) ●	-00:02 (851.) ●
Laufen	21.1 km	06:55:22	02:10:57	06:12 min/km	+02:06 (67.) ●	+01:03 (311.) ●	+08:39 (1453.) ●
Total	113 km	06:55:22	06:55:22	16.32 km/h	+34:42 (92.) ●	+35:16 (449.) ●	+58:02 (1871.) ●

Ges	Sex	Ak	Name	#	AK
1830	434	87	Anna Bartler	1583	F40-44	SWE	00:51:51	03:31:14	02:12:16	06:51:03
1835	435	88	Anna Valbäck	1646	F40-44	SWE	00:45:44	03:38:56	02:08:26	06:51:18
1839	438	89	Cathy Bruton	1244	F40-44	GBR	00:45:18	03:21:48	02:33:45	06:51:24
1845	440	90	Pia Snickars	1638	F40-44	FIN	00:45:01	03:22:49	02:30:04	06:52:03
1869	448	91	Malin Komstedt	436	F40-44	SWE	00:46:42	03:24:30	02:26:04	06:55:10
1871	449	92	Sofie Holm	1600	F40-44	SWE	00:46:11	03:37:30	02:10:57	06:55:22
1875	451	93	Carina Nilsson	1622	F40-44	SWE	00:54:13	03:21:05	02:28:31	06:55:50
1877	452	94	Camilla Andersson	1582	F40-44	SWE	00:46:38	03:25:30	02:29:41	06:56:21
1882	455	95	Anna Tranberg	1643	F40-44	SWE	00:59:17	03:27:48	02:09:29	06:57:07
1911	462	96	Annika Sivertsson	1636	F40-44	SWE	00:52:27	03:19:36	02:32:39	07:01:22