Sofie Holm -
Ironman 70.3 Jönköping 2019
Quick facts
1871/449/92All/Gender/AG
F40-44Age group
1600Bib number
SWENationality
46:11 | 3:37:30 | 2:10:57 | 6:55:22 |
Compare Sofie Holm with other athletes!
1600 Holm
1638 Snickars ×
436 Komstedt ×
1622 Nilsson ×
1582 Andersson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:11 | 00:46:11 | 02:25 min/100m | -00:35 (60.) ● | +00:29 (310.) ● | +02:06 (1352.) ● |
Transition | 00:59:04 | 00:12:53 | - | +03:19 (104.) ● | +03:47 (511.) ● | +04:12 (1971.) ● | |
Bike | 26.8 km | 02:08:23 | 01:09:19 | 23.2 km/h | +06:04 (96.) ● | +06:07 (472.) ● | +10:37 (1976.) ● |
Bike | 64.8 km | 03:40:46 | 01:32:23 | 24.68 km/h | +13:17 (104.) ● | +13:08 (513.) ● | +18:38 (2033.) ● |
Bike | 90 km | 04:36:34 | 00:55:48 | 27.1 km/h | +07:35 (104.) ● | +07:29 (523.) ● | +10:40 (2049.) ● |
Bike | 90 km | 04:36:34 | 03:37:30 | 24.83 km/h | +26:56 (103.) ● | +26:44 (502.) ● | +39:55 (2026.) ● |
Transition | 04:44:25 | 00:07:51 | - | +02:56 (105.) ● | +03:13 (535.) ● | +03:10 (2002.) ● | |
Run | 0.8 km | 04:48:54 | 00:04:29 | 05:36 min/km | +00:12 (73.) ● | +00:12 (387.) ● | +00:27 (1733.) ● |
Run | 4.1 km | 05:08:39 | 00:19:45 | 05:59 min/km | +01:04 (78.) ● | +00:52 (381.) ● | +02:06 (1695.) ● |
Run | 6.8 km | 05:25:27 | 00:16:48 | 06:13 min/km | +00:02 (59.) ● | -00:07 (285.) ● | +00:56 (1432.) ● |
Run | 7.5 km | 05:29:34 | 00:04:07 | 05:52 min/km | +00:04 (66.) ● | +00:02 (313.) ● | +00:17 (1502.) ● |
Run | 10.8 km | 05:50:47 | 00:21:13 | 06:25 min/km | +01:16 (76.) ● | +01:09 (381.) ● | +02:24 (1639.) ● |
Run | 13.7 km | 06:08:19 | 00:17:32 | 06:02 min/km | -00:04 (61.) ● | -00:13 (285.) ● | +00:50 (1378.) ● |
Run | 14.3 km | 06:12:23 | 00:04:04 | 06:46 min/km | -00:11 (52.) ● | -00:13 (231.) ● | +00:02 (1190.) ● |
Run | 17.6 km | 06:32:55 | 00:20:32 | 06:13 min/km | -00:03 (61.) ● | -00:14 (295.) ● | +00:52 (1349.) ● |
Run | 20.4 km | 06:50:48 | 00:17:53 | 06:23 min/km | -00:09 (60.) ● | -00:18 (283.) ● | +00:39 (1313.) ● |
Run | 21 km | 06:54:55 | 00:04:07 | 06:51 min/km | -00:02 (56.) ● | -00:05 (272.) ● | +00:08 (1305.) ● |
Run | 21.1 km | 06:55:22 | 00:00:27 | 04:29 min/km | -00:03 (29.) ● | -00:02 (177.) ● | -00:02 (851.) ● |
Run | 21.1 km | 06:55:22 | 02:10:57 | 06:12 min/km | +02:06 (67.) ● | +01:03 (311.) ● | +08:39 (1453.) ● |
Total | 113 km | 06:55:22 | 06:55:22 | 16.32 km/h | +34:42 (92.) ● | +35:16 (449.) ● | +58:02 (1871.) ● |