Lisa Grönlund -
Ironman 70.3 Jönköping 2019
Quick facts
1136/190/29Alle/Geschlecht/AK
F45-49Altersklasse
1665Startnummer
SWENationalität
47:30 | 3:05:53 | 1:54:33 | 5:59:01 |
Vergleiche Lisa Grönlund mit anderen Athleten!
1665 Grönlund
829 Nugent ×
828 McSwiggan ×
929 Birgisdóttir ×
142 Costa ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:30 | 00:47:30 | 02:30 min/100m | +01:33 (54.) ● | +01:48 (353.) ● | +03:25 (1478.) ● |
Wechsel | 00:55:10 | 00:07:40 | - | -01:57 (30.) ● | -01:26 (187.) ● | -01:01 (829.) ● | |
Radfahren | 26.8 km | 01:56:48 | 01:01:38 | 26.09 km/h | -01:38 (35.) ● | -01:34 (237.) ● | +02:56 (1469.) ● |
Radfahren | 64.8 km | 03:13:46 | 01:16:58 | 29.62 km/h | -01:46 (42.) ● | -02:17 (247.) ● | +03:13 (1441.) ● |
Radfahren | 90 km | 04:01:03 | 00:47:17 | 31.98 km/h | -00:56 (40.) ● | -01:02 (247.) ● | +02:09 (1440.) ● |
Radfahren | 90 km | 04:01:03 | 03:05:53 | 29.05 km/h | -04:20 (39.) ● | -04:53 (238.) ● | +08:18 (1442.) ● |
Wechsel | 04:04:28 | 00:03:25 | - | -01:30 (21.) ● | -01:13 (162.) ● | -01:16 (685.) ● | |
Laufen | 0.8 km | 04:08:33 | 00:04:05 | 05:06 min/km | -00:14 (30.) ● | -00:12 (193.) ● | +00:03 (1197.) ● |
Laufen | 4.1 km | 04:25:28 | 00:16:55 | 05:07 min/km | -02:04 (21.) ● | -01:58 (136.) ● | -00:44 (939.) ● |
Laufen | 6.8 km | 04:40:25 | 00:14:57 | 05:32 min/km | -01:58 (21.) ● | -01:58 (120.) ● | -00:55 (854.) ● |
Laufen | 7.5 km | 04:44:03 | 00:03:38 | 05:11 min/km | -00:25 (20.) ● | -00:27 (122.) ● | -00:12 (850.) ● |
Laufen | 10.8 km | 05:01:36 | 00:17:33 | 05:19 min/km | -02:18 (23.) ● | -02:31 (126.) ● | -01:16 (848.) ● |
Laufen | 13.7 km | 05:17:19 | 00:15:43 | 05:25 min/km | -01:52 (24.) ● | -02:02 (138.) ● | -00:59 (885.) ● |
Laufen | 14.3 km | 05:21:06 | 00:03:47 | 06:18 min/km | -00:28 (23.) ● | -00:30 (135.) ● | -00:15 (860.) ● |
Laufen | 17.6 km | 05:39:13 | 00:18:07 | 05:29 min/km | -02:34 (23.) ● | -02:39 (137.) ● | -01:33 (819.) ● |
Laufen | 20.4 km | 05:54:53 | 00:15:40 | 05:35 min/km | -02:33 (21.) ● | -02:31 (124.) ● | -01:34 (764.) ● |
Laufen | 21 km | 05:58:33 | 00:03:40 | 06:06 min/km | -00:35 (15.) ● | -00:32 (127.) ● | -00:19 (778.) ● |
Laufen | 21.1 km | 05:59:01 | 00:00:28 | 04:39 min/km | -00:02 (34.) ● | -00:01 (251.) ● | -00:01 (1052.) ● |
Laufen | 21.1 km | 05:59:01 | 01:54:33 | 05:25 min/km | -15:03 (20.) ● | -15:21 (123.) ● | -07:45 (834.) ● |
Total | 113 km | 05:59:01 | 05:59:01 | 18.88 km/h | -21:17 (29.) ● | -21:05 (190.) ● | +01:41 (1136.) ● |