Lisa Grönlund -
Ironman 70.3 Jönköping 2019

Quick facts

1136/190/29All/Gender/AG

F45-49Age group

1665Bib number

SWENationality


47:30	3:05:53	1:54:33	5:59:01

Compare Lisa Grönlund with other athletes!

1665 Grönlund

829 Nugent ×

828 McSwiggan ×

929 Birgisdóttir ×

142 Costa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:30	00:47:30	02:30 min/100m	+01:33 (54.) ●	+01:48 (353.) ●	+03:25 (1478.) ●
Transition		00:55:10	00:07:40	-	-01:57 (30.) ●	-01:26 (187.) ●	-01:01 (829.) ●
Bike	26.8 km	01:56:48	01:01:38	26.09 km/h	-01:38 (35.) ●	-01:34 (237.) ●	+02:56 (1469.) ●
Bike	64.8 km	03:13:46	01:16:58	29.62 km/h	-01:46 (42.) ●	-02:17 (247.) ●	+03:13 (1441.) ●
Bike	90 km	04:01:03	00:47:17	31.98 km/h	-00:56 (40.) ●	-01:02 (247.) ●	+02:09 (1440.) ●
Bike	90 km	04:01:03	03:05:53	29.05 km/h	-04:20 (39.) ●	-04:53 (238.) ●	+08:18 (1442.) ●
Transition		04:04:28	00:03:25	-	-01:30 (21.) ●	-01:13 (162.) ●	-01:16 (685.) ●
Run	0.8 km	04:08:33	00:04:05	05:06 min/km	-00:14 (30.) ●	-00:12 (193.) ●	+00:03 (1197.) ●
Run	4.1 km	04:25:28	00:16:55	05:07 min/km	-02:04 (21.) ●	-01:58 (136.) ●	-00:44 (939.) ●
Run	6.8 km	04:40:25	00:14:57	05:32 min/km	-01:58 (21.) ●	-01:58 (120.) ●	-00:55 (854.) ●
Run	7.5 km	04:44:03	00:03:38	05:11 min/km	-00:25 (20.) ●	-00:27 (122.) ●	-00:12 (850.) ●
Run	10.8 km	05:01:36	00:17:33	05:19 min/km	-02:18 (23.) ●	-02:31 (126.) ●	-01:16 (848.) ●
Run	13.7 km	05:17:19	00:15:43	05:25 min/km	-01:52 (24.) ●	-02:02 (138.) ●	-00:59 (885.) ●
Run	14.3 km	05:21:06	00:03:47	06:18 min/km	-00:28 (23.) ●	-00:30 (135.) ●	-00:15 (860.) ●
Run	17.6 km	05:39:13	00:18:07	05:29 min/km	-02:34 (23.) ●	-02:39 (137.) ●	-01:33 (819.) ●
Run	20.4 km	05:54:53	00:15:40	05:35 min/km	-02:33 (21.) ●	-02:31 (124.) ●	-01:34 (764.) ●
Run	21 km	05:58:33	00:03:40	06:06 min/km	-00:35 (15.) ●	-00:32 (127.) ●	-00:19 (778.) ●
Run	21.1 km	05:59:01	00:00:28	04:39 min/km	-00:02 (34.) ●	-00:01 (251.) ●	-00:01 (1052.) ●
Run	21.1 km	05:59:01	01:54:33	05:25 min/km	-15:03 (20.) ●	-15:21 (123.) ●	-07:45 (834.) ●
Total	113 km	05:59:01	05:59:01	18.88 km/h	-21:17 (29.) ●	-21:05 (190.) ●	+01:41 (1136.) ●

Ovr	Gen	Div	Name	#	AG
1067	162	24	Ulrika Berg	858	F45-49	SWE	00:40:53	03:02:29	01:58:43	05:54:33
1078	168	25	Hanna Kihlberg	1674	F45-49	SWE	00:46:10	03:06:20	01:50:41	05:55:09
1086	170	26	Charlotte Holst	1669	F45-49	SWE	00:48:53	03:00:50	01:53:45	05:55:40
1105	176	27	Bronagh Nugent	829	F45-49	IRL	00:43:28	03:10:13	01:53:29	05:56:57
1132	188	28	Niamh McSwiggan	828	F45-49	IRL	00:37:37	03:05:49	02:04:39	05:58:27
1136	190	29	Lisa Grönlund	1665	F45-49	SWE	00:47:30	03:05:53	01:54:33	05:59:01
1167	199	30	Lóa Birna Birgisdóttir	929	F45-49	ISL	00:33:08	03:16:10	02:02:09	06:00:52
1202	207	31	Kerstin Costa	142	F45-49	GER	00:45:51	03:06:56	01:51:51	06:03:04
1263	223	32	Veronika Leo	1677	F45-49	SWE	00:31:55	03:16:44	02:04:12	06:06:54
1290	229	33	Brynja Stefansdottir	932	F45-49	ISL	00:47:47	02:49:01	02:19:58	06:08:40