Emil Ahlflood -
Ironman 70.3 Jönköping 2019
Quick facts
1480/1180/200Alle/Geschlecht/AK
M40-44Altersklasse
2205Startnummer
SWENationalität
46:04 | 3:01:11 | 2:17:55 | 6:19:36 |
Vergleiche Emil Ahlflood mit anderen Athleten!
2205 Ahlflood
2273 Hansson ×
2233 Bretter ×
2311 Mellett ×
882 Ljung ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:04 | 00:46:04 | 02:25 min/100m | +01:55 (172.) ● | +02:35 (1033.) ● | +01:59 (1340.) ● |
Wechsel | 00:55:37 | 00:09:33 | - | +00:58 (179.) ● | +01:00 (1067.) ● | +00:52 (1443.) ● | |
Radfahren | 26.8 km | 01:54:27 | 00:58:50 | 27.33 km/h | +01:26 (171.) ● | +01:48 (1006.) ● | +00:08 (1150.) ● |
Radfahren | 64.8 km | 03:09:43 | 01:15:16 | 30.29 km/h | +03:28 (187.) ● | +03:33 (1094.) ● | +01:31 (1298.) ● |
Radfahren | 90 km | 03:56:48 | 00:47:05 | 32.11 km/h | +03:03 (201.) ● | +03:07 (1179.) ● | +01:57 (1423.) ● |
Radfahren | 90 km | 03:56:48 | 03:01:11 | 29.8 km/h | +07:57 (185.) ● | +08:28 (1088.) ● | +03:36 (1275.) ● |
Wechsel | 04:01:41 | 00:04:53 | - | +00:26 (169.) ● | +00:11 (1013.) ● | +00:12 (1362.) ● | |
Laufen | 0.8 km | 04:06:00 | 00:04:19 | 05:23 min/km | +00:23 (210.) ● | +00:23 (1223.) ● | +00:17 (1545.) ● |
Laufen | 4.1 km | 04:25:19 | 00:19:19 | 05:51 min/km | +02:07 (217.) ● | +02:06 (1248.) ● | +01:40 (1603.) ● |
Laufen | 6.8 km | 04:42:48 | 00:17:29 | 06:28 min/km | +01:57 (216.) ● | +02:00 (1260.) ● | +01:37 (1623.) ● |
Laufen | 7.5 km | 04:47:00 | 00:04:12 | 05:59 min/km | +00:27 (212.) ● | +00:27 (1250.) ● | +00:22 (1608.) ● |
Laufen | 10.8 km | 05:08:57 | 00:21:57 | 06:39 min/km | +03:30 (229.) ● | +03:34 (1324.) ● | +03:08 (1746.) ● |
Laufen | 13.7 km | 05:28:06 | 00:19:09 | 06:36 min/km | +02:44 (221.) ● | +02:49 (1300.) ● | +02:27 (1714.) ● |
Laufen | 14.3 km | 05:32:31 | 00:04:25 | 07:21 min/km | +00:27 (201.) ● | +00:28 (1198.) ● | +00:23 (1562.) ● |
Laufen | 17.6 km | 05:55:06 | 00:22:35 | 06:50 min/km | +03:17 (211.) ● | +03:19 (1255.) ● | +02:55 (1665.) ● |
Laufen | 20.4 km | 06:14:35 | 00:19:29 | 06:57 min/km | +02:31 (208.) ● | +02:35 (1227.) ● | +02:15 (1621.) ● |
Laufen | 21 km | 06:19:04 | 00:04:29 | 07:28 min/km | +00:32 (205.) ● | +00:34 (1247.) ● | +00:30 (1653.) ● |
Laufen | 21.1 km | 06:19:36 | 00:00:32 | 05:19 min/km | +00:04 (203.) ● | +00:04 (1255.) ● | +00:03 (1698.) ● |
Laufen | 21.1 km | 06:19:36 | 02:17:55 | 06:32 min/km | +17:59 (218.) ● | +18:19 (1268.) ● | +15:37 (1663.) ● |
Total | 113 km | 06:19:36 | 06:19:36 | 17.86 km/h | +29:15 (200.) ● | +30:33 (1180.) ● | +22:16 (1480.) ● |