Emil Ahlflood -
Ironman 70.3 Jönköping 2019

Quick facts

1480/1180/200All/Gender/AG

M40-44Age group

2205Bib number

SWENationality


46:04	3:01:11	2:17:55	6:19:36

Compare Emil Ahlflood with other athletes!

2205 Ahlflood

2273 Hansson ×

2233 Bretter ×

2311 Mellett ×

882 Ljung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	+01:55 (172.) ●	+02:35 (1033.) ●	+01:59 (1340.) ●
Transition		00:55:37	00:09:33	-	+00:58 (179.) ●	+01:00 (1067.) ●	+00:52 (1443.) ●
Bike	26.8 km	01:54:27	00:58:50	27.33 km/h	+01:26 (171.) ●	+01:48 (1006.) ●	+00:08 (1150.) ●
Bike	64.8 km	03:09:43	01:15:16	30.29 km/h	+03:28 (187.) ●	+03:33 (1094.) ●	+01:31 (1298.) ●
Bike	90 km	03:56:48	00:47:05	32.11 km/h	+03:03 (201.) ●	+03:07 (1179.) ●	+01:57 (1423.) ●
Bike	90 km	03:56:48	03:01:11	29.8 km/h	+07:57 (185.) ●	+08:28 (1088.) ●	+03:36 (1275.) ●
Transition		04:01:41	00:04:53	-	+00:26 (169.) ●	+00:11 (1013.) ●	+00:12 (1362.) ●
Run	0.8 km	04:06:00	00:04:19	05:23 min/km	+00:23 (210.) ●	+00:23 (1223.) ●	+00:17 (1545.) ●
Run	4.1 km	04:25:19	00:19:19	05:51 min/km	+02:07 (217.) ●	+02:06 (1248.) ●	+01:40 (1603.) ●
Run	6.8 km	04:42:48	00:17:29	06:28 min/km	+01:57 (216.) ●	+02:00 (1260.) ●	+01:37 (1623.) ●
Run	7.5 km	04:47:00	00:04:12	05:59 min/km	+00:27 (212.) ●	+00:27 (1250.) ●	+00:22 (1608.) ●
Run	10.8 km	05:08:57	00:21:57	06:39 min/km	+03:30 (229.) ●	+03:34 (1324.) ●	+03:08 (1746.) ●
Run	13.7 km	05:28:06	00:19:09	06:36 min/km	+02:44 (221.) ●	+02:49 (1300.) ●	+02:27 (1714.) ●
Run	14.3 km	05:32:31	00:04:25	07:21 min/km	+00:27 (201.) ●	+00:28 (1198.) ●	+00:23 (1562.) ●
Run	17.6 km	05:55:06	00:22:35	06:50 min/km	+03:17 (211.) ●	+03:19 (1255.) ●	+02:55 (1665.) ●
Run	20.4 km	06:14:35	00:19:29	06:57 min/km	+02:31 (208.) ●	+02:35 (1227.) ●	+02:15 (1621.) ●
Run	21 km	06:19:04	00:04:29	07:28 min/km	+00:32 (205.) ●	+00:34 (1247.) ●	+00:30 (1653.) ●
Run	21.1 km	06:19:36	00:00:32	05:19 min/km	+00:04 (203.) ●	+00:04 (1255.) ●	+00:03 (1698.) ●
Run	21.1 km	06:19:36	02:17:55	06:32 min/km	+17:59 (218.) ●	+18:19 (1268.) ●	+15:37 (1663.) ●
Total	113 km	06:19:36	06:19:36	17.86 km/h	+29:15 (200.) ●	+30:33 (1180.) ●	+22:16 (1480.) ●

Ovr	Gen	Div	Name	#	AG
1423	1141	195	Patrik Larsson	2297	M40-44	SWE	00:57:10	03:00:49	01:59:18	06:15:48
1452	1161	196	Marcin Machaj	2307	M40-44	SWE	00:52:19	03:02:11	02:09:12	06:17:51
1453	1162	197	Joakim Andersson	1121	M40-44	SWE	00:54:06	03:04:54	02:05:02	06:17:58
1454	1163	198	Kim Hansson	2273	M40-44	SWE	00:45:27	03:15:50	01:59:30	06:17:58
1467	1173	199	Burkhard Bretter	2233	M40-44	AUT	00:52:36	02:52:04	02:21:09	06:18:59
1480	1180	200	Emil Ahlflood	2205	M40-44	SWE	00:46:04	03:01:11	02:17:55	06:19:36
1494	1191	201	David Mellett	2311	M40-44	IRL	00:45:27	03:02:05	02:18:11	06:21:07
1505	1197	202	Daniel Ljung	882	M40-44	SWE	00:41:09	02:52:37	02:31:52	06:21:36
1507	1198	203	Gustav Molander	2316	M40-44	SWE	00:49:56	02:59:09	02:14:50	06:21:41
1516	1206	204	Fred Blomberg	2228	M40-44	SWE	00:49:33	02:58:29	02:21:41	06:22:18