Jonas Elmlund -
Ironman 70.3 Jönköping 2019
Quick facts
1085/914/155Alle/Geschlecht/AK
M45-49Altersklasse
2405Startnummer
SWENationalität
48:00 | 2:56:23 | 1:58:12 | 5:55:39 |
Vergleiche Jonas Elmlund mit anderen Athleten!
2405 Elmlund
741 Rasmusson ×
542 Welander ×
868 Berggren ×
2440 Little ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:00 | 00:48:00 | 02:31 min/100m | +04:19 (202.) ● | +04:31 (1155.) ● | +03:55 (1527.) ● |
Wechsel | 00:57:46 | 00:09:46 | - | +01:00 (189.) ● | +01:13 (1112.) ● | +01:05 (1502.) ● | |
Radfahren | 26.8 km | 01:54:23 | 00:56:37 | 28.4 km/h | -00:47 (131.) ● | -00:25 (788.) ● | -02:05 (871.) ● |
Radfahren | 64.8 km | 03:07:40 | 01:13:17 | 31.11 km/h | +00:46 (173.) ● | +01:34 (989.) ● | -00:28 (1145.) ● |
Radfahren | 90 km | 03:54:09 | 00:46:29 | 32.53 km/h | +02:25 (195.) ● | +02:31 (1131.) ● | +01:21 (1342.) ● |
Radfahren | 90 km | 03:54:09 | 02:56:23 | 30.62 km/h | +02:24 (164.) ● | +03:40 (965.) ● | -01:12 (1110.) ● |
Wechsel | 03:57:27 | 00:03:18 | - | -01:19 (65.) ● | -01:24 (468.) ● | -01:23 (614.) ● | |
Laufen | 0.8 km | 04:01:23 | 00:03:56 | 04:55 min/km | -00:03 (127.) ● | ±00:00 (843.) ● | -00:06 (980.) ● |
Laufen | 4.1 km | 04:18:15 | 00:16:52 | 05:06 min/km | -00:26 (122.) ● | -00:21 (790.) ● | -00:47 (922.) ● |
Laufen | 6.8 km | 04:33:16 | 00:15:01 | 05:33 min/km | -00:33 (121.) ● | -00:28 (752.) ● | -00:51 (880.) ● |
Laufen | 7.5 km | 04:36:57 | 00:03:41 | 05:15 min/km | -00:06 (129.) ● | -00:04 (789.) ● | -00:09 (931.) ● |
Laufen | 10.8 km | 04:54:48 | 00:17:51 | 05:24 min/km | -00:38 (125.) ● | -00:32 (779.) ● | -00:58 (930.) ● |
Laufen | 13.7 km | 05:10:59 | 00:16:11 | 05:34 min/km | -00:18 (135.) ● | -00:09 (826.) ● | -00:31 (1001.) ● |
Laufen | 14.3 km | 05:14:56 | 00:03:57 | 06:34 min/km | -00:02 (142.) ● | ±00:00 (867.) ● | -00:05 (1058.) ● |
Laufen | 17.6 km | 05:33:31 | 00:18:35 | 05:37 min/km | -00:49 (118.) ● | -00:41 (761.) ● | -01:05 (928.) ● |
Laufen | 20.4 km | 05:51:04 | 00:17:33 | 06:16 min/km | +00:29 (162.) ● | +00:39 (982.) ● | +00:19 (1245.) ● |
Laufen | 21 km | 05:55:11 | 00:04:07 | 06:51 min/km | +00:10 (168.) ● | +00:12 (1036.) ● | +00:08 (1315.) ● |
Laufen | 21.1 km | 05:55:39 | 00:00:28 | 04:39 min/km | -00:01 (125.) ● | ±00:00 (839.) ● | -00:01 (1097.) ● |
Laufen | 21.1 km | 05:55:39 | 01:58:12 | 05:36 min/km | -02:17 (131.) ● | -01:24 (816.) ● | -04:06 (986.) ● |
Total | 113 km | 05:55:39 | 05:55:39 | 19.06 km/h | +04:07 (155.) ● | +06:36 (914.) ● | -01:41 (1085.) ● |