Jonas Elmlund -
Ironman 70.3 Jönköping 2019

Quick facts

1085/914/155All/Gender/AG

M45-49Age group

2405Bib number

SWENationality


48:00	2:56:23	1:58:12	5:55:39

Compare Jonas Elmlund with other athletes!

2405 Elmlund

741 Rasmusson ×

542 Welander ×

868 Berggren ×

2440 Little ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:00	00:48:00	02:31 min/100m	+04:19 (202.) ●	+04:31 (1155.) ●	+03:55 (1527.) ●
Transition		00:57:46	00:09:46	-	+01:00 (189.) ●	+01:13 (1112.) ●	+01:05 (1502.) ●
Bike	26.8 km	01:54:23	00:56:37	28.4 km/h	-00:47 (131.) ●	-00:25 (788.) ●	-02:05 (871.) ●
Bike	64.8 km	03:07:40	01:13:17	31.11 km/h	+00:46 (173.) ●	+01:34 (989.) ●	-00:28 (1145.) ●
Bike	90 km	03:54:09	00:46:29	32.53 km/h	+02:25 (195.) ●	+02:31 (1131.) ●	+01:21 (1342.) ●
Bike	90 km	03:54:09	02:56:23	30.62 km/h	+02:24 (164.) ●	+03:40 (965.) ●	-01:12 (1110.) ●
Transition		03:57:27	00:03:18	-	-01:19 (65.) ●	-01:24 (468.) ●	-01:23 (614.) ●
Run	0.8 km	04:01:23	00:03:56	04:55 min/km	-00:03 (127.) ●	±00:00 (843.) ●	-00:06 (980.) ●
Run	4.1 km	04:18:15	00:16:52	05:06 min/km	-00:26 (122.) ●	-00:21 (790.) ●	-00:47 (922.) ●
Run	6.8 km	04:33:16	00:15:01	05:33 min/km	-00:33 (121.) ●	-00:28 (752.) ●	-00:51 (880.) ●
Run	7.5 km	04:36:57	00:03:41	05:15 min/km	-00:06 (129.) ●	-00:04 (789.) ●	-00:09 (931.) ●
Run	10.8 km	04:54:48	00:17:51	05:24 min/km	-00:38 (125.) ●	-00:32 (779.) ●	-00:58 (930.) ●
Run	13.7 km	05:10:59	00:16:11	05:34 min/km	-00:18 (135.) ●	-00:09 (826.) ●	-00:31 (1001.) ●
Run	14.3 km	05:14:56	00:03:57	06:34 min/km	-00:02 (142.) ●	±00:00 (867.) ●	-00:05 (1058.) ●
Run	17.6 km	05:33:31	00:18:35	05:37 min/km	-00:49 (118.) ●	-00:41 (761.) ●	-01:05 (928.) ●
Run	20.4 km	05:51:04	00:17:33	06:16 min/km	+00:29 (162.) ●	+00:39 (982.) ●	+00:19 (1245.) ●
Run	21 km	05:55:11	00:04:07	06:51 min/km	+00:10 (168.) ●	+00:12 (1036.) ●	+00:08 (1315.) ●
Run	21.1 km	05:55:39	00:00:28	04:39 min/km	-00:01 (125.) ●	±00:00 (839.) ●	-00:01 (1097.) ●
Run	21.1 km	05:55:39	01:58:12	05:36 min/km	-02:17 (131.) ●	-01:24 (816.) ●	-04:06 (986.) ●
Total	113 km	05:55:39	05:55:39	19.06 km/h	+04:07 (155.) ●	+06:36 (914.) ●	-01:41 (1085.) ●

Ovr	Gen	Div	Name	#	AG
1032	881	150	Carl-Fredrik Nelson	2454	M45-49	SWE	00:55:09	02:42:31	02:02:06	05:52:52
1050	891	151	Magnus Mattsson	2448	M45-49	SWE	00:47:03	02:56:30	01:58:58	05:53:55
1053	894	152	Mikael Rubin	716	M45-49	SWE	00:42:36	02:53:49	02:00:36	05:54:00
1066	903	153	Göran Rasmusson	741	M45-49	SWE	00:46:32	02:47:35	02:07:00	05:54:31
1073	906	154	Niclas Welander	542	M45-49	SWE	00:37:10	02:57:54	02:09:21	05:54:54
1085	914	155	Jonas Elmlund	2405	M45-49	SWE	00:48:00	02:56:23	01:58:12	05:55:39
1097	921	156	Mats Berggren	868	M45-49	SWE	00:43:01	02:56:28	02:04:07	05:56:28
1101	924	157	Alan Little	2440	M45-49	GBR	00:41:10	02:39:24	02:22:41	05:56:44
1102	925	158	Johan Bartler	1162	M45-49	SWE	00:41:11	02:52:17	02:01:22	05:56:46
1103	926	159	Fredrik Bohlin	2389	M45-49	SWE	00:57:21	02:53:27	01:49:35	05:56:48