Lars Grenhage -
Ironman 70.3 Jönköping 2019
Quick facts
1955/1466/18Alle/Geschlecht/AK
M60-64Altersklasse
2683Startnummer
SWENationalität
54:06 | 3:33:51 | 2:19:21 | 7:09:32 |
Vergleiche Lars Grenhage mit anderen Athleten!
2683 Grenhage
2681 Fitzgerald ×
1247 Norrman ×
639 Nilert ×
2684 Ivanoff ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:06 | 00:54:06 | 02:50 min/100m | +08:02 (19.) ● | +10:37 (1378.) ● | +10:01 (1859.) ● |
Wechsel | 01:09:20 | 00:15:14 | - | +05:12 (21.) ● | +06:41 (1517.) ● | +06:33 (2066.) ● | |
Radfahren | 26.8 km | 02:20:42 | 01:11:22 | 22.53 km/h | +09:05 (20.) ● | +14:20 (1518.) ● | +12:40 (2020.) ● |
Radfahren | 64.8 km | 03:48:18 | 01:27:36 | 26.03 km/h | +10:01 (19.) ● | +15:53 (1466.) ● | +13:51 (1928.) ● |
Radfahren | 90 km | 04:43:11 | 00:54:53 | 27.55 km/h | +07:54 (20.) ● | +10:55 (1512.) ● | +09:45 (2022.) ● |
Radfahren | 90 km | 04:43:11 | 03:33:51 | 25.25 km/h | +27:00 (19.) ● | +41:08 (1502.) ● | +36:16 (1994.) ● |
Wechsel | 04:50:11 | 00:07:00 | - | +01:36 (19.) ● | +02:18 (1403.) ● | +02:19 (1902.) ● | |
Laufen | 0.8 km | 04:55:05 | 00:04:54 | 06:07 min/km | +00:17 (17.) ● | +00:58 (1489.) ● | +00:52 (2011.) ● |
Laufen | 4.1 km | 05:14:45 | 00:19:40 | 05:57 min/km | -00:07 (15.) ● | +02:27 (1299.) ● | +02:01 (1679.) ● |
Laufen | 6.8 km | 05:33:13 | 00:18:28 | 06:50 min/km | +00:20 (16.) ● | +02:59 (1369.) ● | +02:36 (1807.) ● |
Laufen | 7.5 km | 05:37:43 | 00:04:30 | 06:25 min/km | +00:10 (15.) ● | +00:45 (1393.) ● | +00:40 (1851.) ● |
Laufen | 10.8 km | 05:59:03 | 00:21:20 | 06:27 min/km | -00:30 (14.) ● | +02:57 (1267.) ● | +02:31 (1660.) ● |
Laufen | 13.7 km | 06:17:50 | 00:18:47 | 06:28 min/km | -00:09 (14.) ● | +02:27 (1258.) ● | +02:05 (1648.) ● |
Laufen | 14.3 km | 06:22:19 | 00:04:29 | 07:28 min/km | -00:05 (12.) ● | +00:32 (1242.) ● | +00:27 (1627.) ● |
Laufen | 17.6 km | 06:44:19 | 00:22:00 | 06:39 min/km | -00:03 (14.) ● | +02:44 (1199.) ● | +02:20 (1580.) ● |
Laufen | 20.4 km | 07:04:02 | 00:19:43 | 07:02 min/km | +00:01 (15.) ● | +02:49 (1255.) ● | +02:29 (1665.) ● |
Laufen | 21 km | 07:08:58 | 00:04:56 | 08:13 min/km | +00:23 (16.) ● | +01:01 (1419.) ● | +00:57 (1924.) ● |
Laufen | 21.1 km | 07:09:32 | 00:00:34 | 05:39 min/km | +00:03 (16.) ● | +00:06 (1401.) ● | +00:05 (1904.) ● |
Laufen | 21.1 km | 07:09:32 | 02:19:21 | 06:36 min/km | +00:20 (16.) ● | +19:45 (1285.) ● | +17:03 (1694.) ● |
Total | 113 km | 07:09:32 | 07:09:32 | 15.78 km/h | +42:10 (18.) ● | +01:20:29 (1466.) ● | +01:12:12 (1955.) ● |