Lars Grenhage -
Ironman 70.3 Jönköping 2019

Quick facts

1955/1466/18All/Gender/AG

M60-64Age group

2683Bib number

SWENationality


54:06	3:33:51	2:19:21	7:09:32

Compare Lars Grenhage with other athletes!

2683 Grenhage

2681 Fitzgerald ×

1247 Norrman ×

639 Nilert ×

2684 Ivanoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:06	00:54:06	02:50 min/100m	+08:02 (19.) ●	+10:37 (1378.) ●	+10:01 (1859.) ●
Transition		01:09:20	00:15:14	-	+05:12 (21.) ●	+06:41 (1517.) ●	+06:33 (2066.) ●
Bike	26.8 km	02:20:42	01:11:22	22.53 km/h	+09:05 (20.) ●	+14:20 (1518.) ●	+12:40 (2020.) ●
Bike	64.8 km	03:48:18	01:27:36	26.03 km/h	+10:01 (19.) ●	+15:53 (1466.) ●	+13:51 (1928.) ●
Bike	90 km	04:43:11	00:54:53	27.55 km/h	+07:54 (20.) ●	+10:55 (1512.) ●	+09:45 (2022.) ●
Bike	90 km	04:43:11	03:33:51	25.25 km/h	+27:00 (19.) ●	+41:08 (1502.) ●	+36:16 (1994.) ●
Transition		04:50:11	00:07:00	-	+01:36 (19.) ●	+02:18 (1403.) ●	+02:19 (1902.) ●
Run	0.8 km	04:55:05	00:04:54	06:07 min/km	+00:17 (17.) ●	+00:58 (1489.) ●	+00:52 (2011.) ●
Run	4.1 km	05:14:45	00:19:40	05:57 min/km	-00:07 (15.) ●	+02:27 (1299.) ●	+02:01 (1679.) ●
Run	6.8 km	05:33:13	00:18:28	06:50 min/km	+00:20 (16.) ●	+02:59 (1369.) ●	+02:36 (1807.) ●
Run	7.5 km	05:37:43	00:04:30	06:25 min/km	+00:10 (15.) ●	+00:45 (1393.) ●	+00:40 (1851.) ●
Run	10.8 km	05:59:03	00:21:20	06:27 min/km	-00:30 (14.) ●	+02:57 (1267.) ●	+02:31 (1660.) ●
Run	13.7 km	06:17:50	00:18:47	06:28 min/km	-00:09 (14.) ●	+02:27 (1258.) ●	+02:05 (1648.) ●
Run	14.3 km	06:22:19	00:04:29	07:28 min/km	-00:05 (12.) ●	+00:32 (1242.) ●	+00:27 (1627.) ●
Run	17.6 km	06:44:19	00:22:00	06:39 min/km	-00:03 (14.) ●	+02:44 (1199.) ●	+02:20 (1580.) ●
Run	20.4 km	07:04:02	00:19:43	07:02 min/km	+00:01 (15.) ●	+02:49 (1255.) ●	+02:29 (1665.) ●
Run	21 km	07:08:58	00:04:56	08:13 min/km	+00:23 (16.) ●	+01:01 (1419.) ●	+00:57 (1924.) ●
Run	21.1 km	07:09:32	00:00:34	05:39 min/km	+00:03 (16.) ●	+00:06 (1401.) ●	+00:05 (1904.) ●
Run	21.1 km	07:09:32	02:19:21	06:36 min/km	+00:20 (16.) ●	+19:45 (1285.) ●	+17:03 (1694.) ●
Total	113 km	07:09:32	07:09:32	15.78 km/h	+42:10 (18.) ●	+01:20:29 (1466.) ●	+01:12:12 (1955.) ●

Ovr	Gen	Div	Name	#	AG
1444	1156	13	Jan Engvall	2680	M60-64	SWE	00:46:57	03:08:14	02:07:04	06:17:13
1587	1250	14	Håkon Sortland	899	M60-64	NOR	00:48:09	03:08:49	02:17:31	06:27:49
1919	1447	15	Fernando Tovar	2691	M60-64	SWE	00:47:44	03:13:14	02:45:26	07:02:43
1934	1455	16	John Fitzgerald	2681	M60-64	IRL	00:51:17	03:24:36	02:34:59	07:05:38
1946	1460	17	Janne Norrman	1247	M60-64	SWE	01:02:10	03:40:39	02:09:36	07:08:17
1955	1466	18	Lars Grenhage	2683	M60-64	SWE	00:54:06	03:33:51	02:19:21	07:09:32
2004	1491	19	Fredrik Nilert	639	M60-64	SWE	00:44:02	03:28:58	02:50:57	07:23:01
2100	1541	20	Carl-Johan Ivanoff	2684	M60-64	SWE	01:04:21	03:35:33	02:53:59	07:56:53
2111	1547	21	Claude Fontana	2682	M60-64	SUI	00:45:32	03:23:22	03:43:15	08:11:18