Nils Holmström -
Ironman 70.3 Jönköping 2019

Quick facts

1140/948/8Alle/Geschlecht/AK

M60-64Altersklasse

638Startnummer

SWENationalität


52:54	2:51:02	1:59:53	5:59:22

Vergleiche Nils Holmström mit anderen Athleten!

638 Holmström

912 Fallman ×

1158 Vollhardt ×

2688 Orrebrant ×

2686 Nilsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:54	00:52:54	02:47 min/100m	+06:50 (18.) ●	+09:25 (1345.) ●	+08:49 (1804.) ●
Wechsel		01:04:03	00:11:09	-	+01:07 (15.) ●	+02:36 (1311.) ●	+02:28 (1769.) ●
Radfahren	26.8 km	01:59:43	00:55:40	28.89 km/h	-06:37 (2.) ●	-01:22 (668.) ●	-03:02 (732.) ●
Radfahren	64.8 km	03:11:52	01:12:09	31.6 km/h	-05:26 (7.) ●	+00:26 (914.) ●	-01:36 (1044.) ●
Radfahren	90 km	03:55:05	00:43:13	34.99 km/h	-03:46 (6.) ●	-00:45 (749.) ●	-01:55 (839.) ●
Radfahren	90 km	03:55:05	02:51:02	31.57 km/h	-15:49 (6.) ●	-01:41 (790.) ●	-06:33 (878.) ●
Wechsel		03:59:29	00:04:24	-	-01:00 (8.) ●	-00:18 (885.) ●	-00:17 (1183.) ●
Laufen	0.8 km	04:03:59	00:04:30	05:37 min/km	-00:07 (14.) ●	+00:34 (1353.) ●	+00:28 (1746.) ●
Laufen	4.1 km	04:21:54	00:17:55	05:25 min/km	-01:52 (7.) ●	+00:42 (1011.) ●	+00:16 (1228.) ●
Laufen	6.8 km	04:37:41	00:15:47	05:50 min/km	-02:21 (6.) ●	+00:18 (931.) ●	-00:05 (1130.) ●
Laufen	7.5 km	04:41:28	00:03:47	05:24 min/km	-00:33 (5.) ●	+00:02 (881.) ●	-00:03 (1063.) ●
Laufen	10.8 km	04:59:48	00:18:20	05:33 min/km	-03:30 (5.) ●	-00:03 (861.) ●	-00:29 (1046.) ●
Laufen	13.7 km	05:15:49	00:16:01	05:31 min/km	-02:55 (4.) ●	-00:19 (802.) ●	-00:41 (962.) ●
Laufen	14.3 km	05:19:44	00:03:55	06:31 min/km	-00:39 (4.) ●	-00:02 (835.) ●	-00:07 (1010.) ●
Laufen	17.6 km	05:38:36	00:18:52	05:43 min/km	-03:11 (4.) ●	-00:24 (797.) ●	-00:48 (983.) ●
Laufen	20.4 km	05:54:59	00:16:23	05:51 min/km	-03:19 (4.) ●	-00:31 (780.) ●	-00:51 (957.) ●
Laufen	21 km	05:58:52	00:03:53	06:28 min/km	-00:40 (3.) ●	-00:02 (837.) ●	-00:06 (1033.) ●
Laufen	21.1 km	05:59:22	00:00:30	04:59 min/km	-00:01 (7.) ●	+00:02 (1018.) ●	+00:01 (1342.) ●
Laufen	21.1 km	05:59:22	01:59:53	05:40 min/km	-19:08 (5.) ●	+00:17 (860.) ●	-02:25 (1049.) ●
Total	113 km	05:59:22	05:59:22	18.87 km/h	-28:00 (8.) ●	+10:19 (948.) ●	+02:02 (1140.) ●

Ges	Sex	Ak	Name	#	AK
306	280	1	Christer Carlsson	255	M60-64	SWE	00:36:47	02:36:16	01:44:44	05:06:54
829	722	2	Peter Ivansson	1126	M60-64	SWE	00:33:43	02:48:11	02:06:39	05:40:44
890	771	3	Mats Samuelsson	724	M60-64	SWE	00:44:50	02:49:28	01:58:13	05:45:00
1014	868	4	Laszlo Patocs	2689	M60-64	SWE	00:38:07	02:55:39	02:03:26	05:51:59
1052	893	5	John Brayley	1204	M60-64	GBR	00:36:56	03:02:42	02:04:36	05:53:56
1090	918	6	Mats Fallman	912	M60-64	SWE	00:52:18	02:48:28	01:57:46	05:56:00
1095	920	7	Ulli Vollhardt	1158	M60-64	GER	00:39:46	02:50:52	02:14:06	05:56:19
1140	948	8	Nils Holmström	638	M60-64	SWE	00:52:54	02:51:02	01:59:53	05:59:22
1210	996	9	Magnus Orrebrant	2688	M60-64	SWE	00:44:08	02:51:22	02:15:43	06:03:44
1291	1060	10	Lars Nilsson	2686	M60-64	SWE	00:47:35	03:02:28	01:55:59	06:08:42