Nils Holmström -
Ironman 70.3 Jönköping 2019
Quick facts
1140/948/8All/Gender/AG
M60-64Age group
638Bib number
SWENationality
52:54 | 2:51:02 | 1:59:53 | 5:59:22 |
Compare Nils Holmström with other athletes!
638 Holmström
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:54 | 00:52:54 | 02:47 min/100m | +06:50 (18.) ● | +09:25 (1345.) ● | +08:49 (1804.) ● |
Transition | 01:04:03 | 00:11:09 | - | +01:07 (15.) ● | +02:36 (1311.) ● | +02:28 (1769.) ● | |
Bike | 26.8 km | 01:59:43 | 00:55:40 | 28.89 km/h | -06:37 (2.) ● | -01:22 (668.) ● | -03:02 (732.) ● |
Bike | 64.8 km | 03:11:52 | 01:12:09 | 31.6 km/h | -05:26 (7.) ● | +00:26 (914.) ● | -01:36 (1044.) ● |
Bike | 90 km | 03:55:05 | 00:43:13 | 34.99 km/h | -03:46 (6.) ● | -00:45 (749.) ● | -01:55 (839.) ● |
Bike | 90 km | 03:55:05 | 02:51:02 | 31.57 km/h | -15:49 (6.) ● | -01:41 (790.) ● | -06:33 (878.) ● |
Transition | 03:59:29 | 00:04:24 | - | -01:00 (8.) ● | -00:18 (885.) ● | -00:17 (1183.) ● | |
Run | 0.8 km | 04:03:59 | 00:04:30 | 05:37 min/km | -00:07 (14.) ● | +00:34 (1353.) ● | +00:28 (1746.) ● |
Run | 4.1 km | 04:21:54 | 00:17:55 | 05:25 min/km | -01:52 (7.) ● | +00:42 (1011.) ● | +00:16 (1228.) ● |
Run | 6.8 km | 04:37:41 | 00:15:47 | 05:50 min/km | -02:21 (6.) ● | +00:18 (931.) ● | -00:05 (1130.) ● |
Run | 7.5 km | 04:41:28 | 00:03:47 | 05:24 min/km | -00:33 (5.) ● | +00:02 (881.) ● | -00:03 (1063.) ● |
Run | 10.8 km | 04:59:48 | 00:18:20 | 05:33 min/km | -03:30 (5.) ● | -00:03 (861.) ● | -00:29 (1046.) ● |
Run | 13.7 km | 05:15:49 | 00:16:01 | 05:31 min/km | -02:55 (4.) ● | -00:19 (802.) ● | -00:41 (962.) ● |
Run | 14.3 km | 05:19:44 | 00:03:55 | 06:31 min/km | -00:39 (4.) ● | -00:02 (835.) ● | -00:07 (1010.) ● |
Run | 17.6 km | 05:38:36 | 00:18:52 | 05:43 min/km | -03:11 (4.) ● | -00:24 (797.) ● | -00:48 (983.) ● |
Run | 20.4 km | 05:54:59 | 00:16:23 | 05:51 min/km | -03:19 (4.) ● | -00:31 (780.) ● | -00:51 (957.) ● |
Run | 21 km | 05:58:52 | 00:03:53 | 06:28 min/km | -00:40 (3.) ● | -00:02 (837.) ● | -00:06 (1033.) ● |
Run | 21.1 km | 05:59:22 | 00:00:30 | 04:59 min/km | -00:01 (7.) ● | +00:02 (1018.) ● | +00:01 (1342.) ● |
Run | 21.1 km | 05:59:22 | 01:59:53 | 05:40 min/km | -19:08 (5.) ● | +00:17 (860.) ● | -02:25 (1049.) ● |
Total | 113 km | 05:59:22 | 05:59:22 | 18.87 km/h | -28:00 (8.) ● | +10:19 (948.) ● | +02:02 (1140.) ● |