Steffen Lenk -
Challenge Roth 2019

Quick facts

1289/1067/183Alle/Geschlecht/AK

M 45Altersklasse

1666Startnummer

GERNationalität


1:15:17	5:36:02	3:56:56	10:56:08

Vergleiche Steffen Lenk mit anderen Athleten!

1666 Lenk

2533 Pisco ×

718 Dann ×

627 Diez ×

783 Hohensee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:17	01:15:17	01:58 min/100m	-00:25 (272.) ●	+00:22 (1420.) ●	-00:18 (1748.) ●
Wechsel		01:19:40	00:04:23	-	-00:57 (213.) ●	-00:46 (1187.) ●	-00:34 (1673.) ●
Radfahren		01:19:40	00:00:00	-	-	-	-
Radfahren	5 km	01:28:13	00:08:33	35.09 km/h	-00:16 (222.) ●	-00:17 (1193.) ●	-00:18 (1481.) ●
Radfahren	37.5 km	02:25:48	00:57:35	33.86 km/h	-02:10 (199.) ●	-01:51 (1096.) ●	-02:14 (1329.) ●
Radfahren	70.9 km	03:30:50	01:05:02	30.81 km/h	-00:38 (272.) ●	-00:12 (1419.) ●	-00:55 (1677.) ●
Radfahren	71.4 km	03:32:32	00:01:42	17.65 km/h	+00:03 (323.) ●	+00:04 (1623.) ●	+00:02 (1988.) ●
Radfahren	89.2 km	04:03:42	00:31:10	34.27 km/h	-01:14 (198.) ●	-00:55 (1125.) ●	-01:16 (1309.) ●
Radfahren	122 km	05:03:30	00:59:48	32.91 km/h	-02:29 (204.) ●	-01:57 (1147.) ●	-02:40 (1343.) ●
Radfahren	155.5 km	06:11:49	01:08:19	29.42 km/h	-02:35 (240.) ●	-01:48 (1288.) ●	-02:58 (1471.) ●
Radfahren	156 km	06:13:40	00:01:51	16.22 km/h	-00:03 (262.) ●	-00:02 (1396.) ●	-00:04 (1615.) ●
Radfahren	174.2 km	06:46:56	00:33:16	32.83 km/h	-01:26 (215.) ●	-01:08 (1153.) ●	-01:36 (1315.) ●
Radfahren	180 km	06:55:42	00:08:46	39.7 km/h	-00:23 (233.) ●	-00:16 (1243.) ●	-00:21 (1495.) ●
Radfahren	180 km	06:55:42	05:36:02	32.14 km/h	-11:11 (212.) ●	-08:22 (1203.) ●	-01:19:56 (1403.) ●
Wechsel		06:59:12	00:03:30	-	-00:55 (202.) ●	-00:46 (1127.) ●	-00:38 (1577.) ●
Laufen		06:59:12	00:00:00	-	-	-	-
Laufen	3.5 km	07:17:19	00:18:07	05:10 min/km	+00:08 (317.) ●	+00:31 (1702.) ●	+00:21 (2095.) ●
Laufen	4.5 km	07:22:05	00:04:46	04:46 min/km	-00:30 (169.) ●	-00:25 (995.) ●	-00:28 (1208.) ●
Laufen	8 km	07:43:00	00:20:55	05:58 min/km	-00:48 (229.) ●	-00:29 (1321.) ●	-00:41 (1618.) ●
Laufen	18.2 km	08:40:41	00:57:41	05:39 min/km	-05:05 (171.) ●	-03:59 (1039.) ●	-04:20 (1285.) ●
Laufen	24.9 km	09:17:17	00:36:36	05:27 min/km	-05:18 (126.) ●	-04:41 (806.) ●	-04:45 (1020.) ●
Laufen	25.9 km	09:22:33	00:05:16	05:16 min/km	-00:50 (130.) ●	-00:44 (838.) ●	-00:44 (1097.) ●
Laufen	30 km	09:45:30	00:22:57	05:35 min/km	-04:14 (89.) ●	-03:43 (647.) ●	-03:46 (835.) ●
Laufen	31.1 km	09:51:30	00:06:00	05:27 min/km	-00:46 (131.) ●	-00:39 (837.) ●	-00:41 (1055.) ●
Laufen	31.4 km	09:53:31	00:02:01	06:43 min/km	±00:00 (306.) ●	+00:03 (1646.) ●	+00:04 (2127.) ●
Laufen	35.3 km	10:19:46	00:26:15	06:43 min/km	-01:32 (225.) ●	-01:00 (1264.) ●	-01:01 (1630.) ●
Laufen	35.7 km	10:21:54	00:02:08	05:19 min/km	-00:21 (136.) ●	-00:17 (849.) ●	-00:17 (1062.) ●
Laufen	39.6 km	10:43:11	00:21:17	05:27 min/km	-04:38 (82.) ●	-04:01 (603.) ●	-04:08 (755.) ●
Laufen	39.9 km	10:44:56	00:01:45	05:50 min/km	-00:24 (97.) ●	-00:20 (656.) ●	-00:21 (813.) ●
Laufen	41 km	10:50:50	00:05:54	05:21 min/km	-01:01 (112.) ●	-00:50 (772.) ●	-00:53 (934.) ●
Laufen	42.1 km	10:56:08	00:05:18	04:49 min/km	+00:08 (346.) ●	+00:14 (1857.) ●	+00:12 (2334.) ●
Laufen	42.1 km	10:56:08	03:56:56	05:37 min/km	-25:11 (142.) ●	-20:20 (948.) ●	-21:28 (1190.) ●
Total	225.9 km	10:56:08	10:56:08	20.66 km/h	-38:39 (183.) ●	-29:52 (1067.) ●	-01:42:54 (1289.) ●

Ges	Sex	Ak	Name	#	AK
1263	1052	178	Holger Kessel	1581	M 45	GER	01:10:43	05:35:24	04:03:48	10:55:03
1268	1055	179	Matthias Hoff	2133	M 45	GER	01:12:12	05:18:48	04:19:13	10:55:09
1269	1056	180	Troy Shortland	1947	M 45	AUS	01:05:33	05:33:20	04:09:22	10:55:22
1271	1058	181	Pedro Pisco	2533	M 45	POR	01:17:46	05:49:40	03:37:01	10:55:23
1272	1059	182	Ace Dann	718	M 45	GBR	01:01:18	05:26:13	04:23:11	10:55:24
1289	1067	183	Steffen Lenk	1666	M 45	GER	01:15:17	05:36:02	03:56:56	10:56:08
1296	1073	184	Marcos Diez	627	M 45	ESP	01:13:53	05:32:14	04:01:53	10:56:26
1301	1078	185	Karsten Hohensee	783	M 45	GER	01:07:04	05:25:03	04:18:41	10:56:49
1305	1081	186	Elmar Van Deijck	1815	M 45	NED	01:11:50	05:27:00	04:14:02	10:56:56
1307	1083	187	Patrick Dr. Jacquinot	2872	M 45	FRA	01:27:44	05:36:15	03:42:05	10:57:04