Jan Diekow -
Challenge Roth 2019
Quick facts
718/596/83Alle/Geschlecht/AK
M 45Altersklasse
210Startnummer
GERNationalität
58:29 | 4:44:26 | 4:35:06 | 10:22:13 |
Vergleiche Jan Diekow mit anderen Athleten!
210 Diekow
1609 Velten ×
1788 Gückel ×
174 Jara ×
882 Bergmann ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 00:58:29 | 00:58:29 | 01:32 min/100m | -17:13 (23.) ● | -16:26 (169.) ● | -17:06 (211.) ● |
Wechsel | 01:00:45 | 00:02:16 | - | -03:04 (9.) ● | -02:53 (119.) ● | -02:41 (267.) ● | |
Radfahren | 01:00:44 | 00:00:00 | - | - | - | - | |
Radfahren | 5 km | 01:08:50 | 00:08:05 | 37.11 km/h | -00:44 (94.) ● | -00:45 (593.) ● | -00:46 (756.) ● |
Radfahren | 37.5 km | 01:59:14 | 00:50:24 | 38.69 km/h | -09:21 (6.) ● | -09:02 (82.) ● | -09:25 (113.) ● |
Radfahren | 70.9 km | 02:53:34 | 00:54:20 | 36.88 km/h | -11:20 (4.) ● | -10:54 (51.) ● | -11:37 (71.) ● |
Radfahren | 71.4 km | 02:54:57 | 00:01:23 | 21.69 km/h | -00:16 (46.) ● | -00:15 (301.) ● | -00:17 (362.) ● |
Radfahren | 89.2 km | 03:22:09 | 00:27:12 | 39.26 km/h | -05:12 (6.) ● | -04:53 (79.) ● | -05:14 (105.) ● |
Radfahren | 122 km | 04:12:47 | 00:50:38 | 38.87 km/h | -11:39 (8.) ● | -11:07 (52.) ● | -11:50 (70.) ● |
Radfahren | 155.5 km | 05:09:01 | 00:56:14 | 35.74 km/h | -14:40 (12.) ● | -13:53 (112.) ● | -15:03 (130.) ● |
Radfahren | 156 km | 05:10:38 | 00:01:37 | 18.56 km/h | -00:17 (75.) ● | -00:16 (495.) ● | -00:18 (560.) ● |
Radfahren | 174.2 km | 05:37:55 | 00:27:17 | 40.02 km/h | -07:25 (2.) ● | -07:07 (62.) ● | -07:35 (71.) ● |
Radfahren | 180 km | 05:45:11 | 00:07:16 | 47.89 km/h | -01:53 (6.) ● | -01:46 (87.) ● | -01:51 (101.) ● |
Radfahren | 180 km | 05:45:11 | 04:44:26 | 37.97 km/h | -01:02:47 (4.) ● | -59:58 (65.) ● | -02:11:32 (85.) ● |
Wechsel | 05:47:07 | 00:01:56 | - | -02:29 (37.) ● | -02:20 (225.) ● | -02:12 (532.) ● | |
Laufen | 05:47:07 | 00:00:00 | - | - | - | - | |
Laufen | 3.5 km | 06:01:50 | 00:14:43 | 04:12 min/km | -03:16 (27.) ● | -02:53 (287.) ● | -03:03 (354.) ● |
Laufen | 4.5 km | 06:06:01 | 00:04:11 | 04:11 min/km | -01:05 (31.) ● | -01:00 (276.) ● | -01:03 (338.) ● |
Laufen | 8 km | 06:24:27 | 00:18:26 | 05:16 min/km | -03:17 (66.) ● | -02:58 (473.) ● | -03:10 (580.) ● |
Laufen | 18.2 km | 07:22:18 | 00:57:51 | 05:40 min/km | -04:55 (175.) ● | -03:49 (1055.) ● | -04:10 (1306.) ● |
Laufen | 24.9 km | 08:08:24 | 00:46:06 | 06:52 min/km | +04:12 (399.) ● | +04:49 (2017.) ● | +04:45 (2582.) ● |
Laufen | 25.9 km | 08:16:01 | 00:07:37 | 07:37 min/km | +01:31 (458.) ● | +01:37 (2367.) ● | +01:37 (3059.) ● |
Laufen | 30 km | 08:53:22 | 00:37:21 | 09:06 min/km | +10:10 (503.) ● | +10:41 (2540.) ● | +10:38 (3274.) ● |
Laufen | 31.1 km | 09:01:12 | 00:07:50 | 07:07 min/km | +01:04 (437.) ● | +01:11 (2254.) ● | +01:09 (2900.) ● |
Laufen | 31.4 km | 09:03:32 | 00:02:20 | 07:46 min/km | +00:19 (409.) ● | +00:22 (2140.) ● | +00:23 (2779.) ● |
Laufen | 35.3 km | 09:33:49 | 00:30:17 | 07:45 min/km | +02:30 (375.) ● | +03:02 (1945.) ● | +03:01 (2506.) ● |
Laufen | 35.7 km | 09:36:17 | 00:02:28 | 06:09 min/km | -00:01 (325.) ● | +00:03 (1720.) ● | +00:03 (2190.) ● |
Laufen | 39.6 km | 10:08:43 | 00:32:26 | 08:18 min/km | +06:31 (461.) ● | +07:08 (2378.) ● | +07:01 (3059.) ● |
Laufen | 39.9 km | 10:10:46 | 00:02:03 | 06:50 min/km | -00:06 (245.) ● | -00:02 (1437.) ● | -00:03 (1804.) ● |
Laufen | 41 km | 10:17:23 | 00:06:37 | 06:00 min/km | -00:18 (266.) ● | -00:07 (1463.) ● | -00:10 (1825.) ● |
Laufen | 42.1 km | 10:22:13 | 00:04:50 | 04:23 min/km | -00:20 (218.) ● | -00:14 (1246.) ● | -00:16 (1526.) ● |
Laufen | 42.1 km | 10:22:13 | 04:35:06 | 06:32 min/km | +12:59 (363.) ● | +17:50 (1849.) ● | +16:42 (2352.) ● |
Total | 225.9 km | 10:22:13 | 10:22:13 | 21.78 km/h | -01:12:34 (83.) ● | -01:03:47 (596.) ● | -02:16:49 (718.) ● |