Jan Diekow -
Challenge Roth 2019

Quick facts

718/596/83All/Gender/AG

M 45Age group

210Bib number

GERNationality


58:29	4:44:26	4:35:06	10:22:13

Compare Jan Diekow with other athletes!

210 Diekow

1609 Velten ×

1788 Gückel ×

174 Jara ×

882 Bergmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:29	00:58:29	01:32 min/100m	-17:13 (23.) ●	-16:26 (169.) ●	-17:06 (211.) ●
Transition		01:00:45	00:02:16	-	-03:04 (9.) ●	-02:53 (119.) ●	-02:41 (267.) ●
Bike		01:00:44	00:00:00	-	-	-	-
Bike	5 km	01:08:50	00:08:05	37.11 km/h	-00:44 (94.) ●	-00:45 (593.) ●	-00:46 (756.) ●
Bike	37.5 km	01:59:14	00:50:24	38.69 km/h	-09:21 (6.) ●	-09:02 (82.) ●	-09:25 (113.) ●
Bike	70.9 km	02:53:34	00:54:20	36.88 km/h	-11:20 (4.) ●	-10:54 (51.) ●	-11:37 (71.) ●
Bike	71.4 km	02:54:57	00:01:23	21.69 km/h	-00:16 (46.) ●	-00:15 (301.) ●	-00:17 (362.) ●
Bike	89.2 km	03:22:09	00:27:12	39.26 km/h	-05:12 (6.) ●	-04:53 (79.) ●	-05:14 (105.) ●
Bike	122 km	04:12:47	00:50:38	38.87 km/h	-11:39 (8.) ●	-11:07 (52.) ●	-11:50 (70.) ●
Bike	155.5 km	05:09:01	00:56:14	35.74 km/h	-14:40 (12.) ●	-13:53 (112.) ●	-15:03 (130.) ●
Bike	156 km	05:10:38	00:01:37	18.56 km/h	-00:17 (75.) ●	-00:16 (495.) ●	-00:18 (560.) ●
Bike	174.2 km	05:37:55	00:27:17	40.02 km/h	-07:25 (2.) ●	-07:07 (62.) ●	-07:35 (71.) ●
Bike	180 km	05:45:11	00:07:16	47.89 km/h	-01:53 (6.) ●	-01:46 (87.) ●	-01:51 (101.) ●
Bike	180 km	05:45:11	04:44:26	37.97 km/h	-01:02:47 (4.) ●	-59:58 (65.) ●	-02:11:32 (85.) ●
Transition		05:47:07	00:01:56	-	-02:29 (37.) ●	-02:20 (225.) ●	-02:12 (532.) ●
Run		05:47:07	00:00:00	-	-	-	-
Run	3.5 km	06:01:50	00:14:43	04:12 min/km	-03:16 (27.) ●	-02:53 (287.) ●	-03:03 (354.) ●
Run	4.5 km	06:06:01	00:04:11	04:11 min/km	-01:05 (31.) ●	-01:00 (276.) ●	-01:03 (338.) ●
Run	8 km	06:24:27	00:18:26	05:16 min/km	-03:17 (66.) ●	-02:58 (473.) ●	-03:10 (580.) ●
Run	18.2 km	07:22:18	00:57:51	05:40 min/km	-04:55 (175.) ●	-03:49 (1055.) ●	-04:10 (1306.) ●
Run	24.9 km	08:08:24	00:46:06	06:52 min/km	+04:12 (399.) ●	+04:49 (2017.) ●	+04:45 (2582.) ●
Run	25.9 km	08:16:01	00:07:37	07:37 min/km	+01:31 (458.) ●	+01:37 (2367.) ●	+01:37 (3059.) ●
Run	30 km	08:53:22	00:37:21	09:06 min/km	+10:10 (503.) ●	+10:41 (2540.) ●	+10:38 (3274.) ●
Run	31.1 km	09:01:12	00:07:50	07:07 min/km	+01:04 (437.) ●	+01:11 (2254.) ●	+01:09 (2900.) ●
Run	31.4 km	09:03:32	00:02:20	07:46 min/km	+00:19 (409.) ●	+00:22 (2140.) ●	+00:23 (2779.) ●
Run	35.3 km	09:33:49	00:30:17	07:45 min/km	+02:30 (375.) ●	+03:02 (1945.) ●	+03:01 (2506.) ●
Run	35.7 km	09:36:17	00:02:28	06:09 min/km	-00:01 (325.) ●	+00:03 (1720.) ●	+00:03 (2190.) ●
Run	39.6 km	10:08:43	00:32:26	08:18 min/km	+06:31 (461.) ●	+07:08 (2378.) ●	+07:01 (3059.) ●
Run	39.9 km	10:10:46	00:02:03	06:50 min/km	-00:06 (245.) ●	-00:02 (1437.) ●	-00:03 (1804.) ●
Run	41 km	10:17:23	00:06:37	06:00 min/km	-00:18 (266.) ●	-00:07 (1463.) ●	-00:10 (1825.) ●
Run	42.1 km	10:22:13	00:04:50	04:23 min/km	-00:20 (218.) ●	-00:14 (1246.) ●	-00:16 (1526.) ●
Run	42.1 km	10:22:13	04:35:06	06:32 min/km	+12:59 (363.) ●	+17:50 (1849.) ●	+16:42 (2352.) ●
Total	225.9 km	10:22:13	10:22:13	21.78 km/h	-01:12:34 (83.) ●	-01:03:47 (596.) ●	-02:16:49 (718.) ●

Ovr	Gen	Div	Name	#	AG
698	581	78	Sven Schäfer	2105	M 45	GER	01:14:13	05:19:28	03:40:11	10:20:56
701	584	79	Luca Benedini	2354	M 45	ITA	01:06:34	05:20:57	03:47:16	10:21:13
706	587	80	Nicolas Urago	1575	M 45	FRA	01:01:41	05:20:50	03:54:34	10:21:49
711	590	81	Lutz Velten	1609	M 45	SUI	01:13:06	05:26:57	03:34:27	10:22:01
713	591	82	Christian Gückel	1788	M 45	GER	01:11:39	05:20:19	03:45:40	10:22:04
718	596	83	Jan Diekow	210	M 45	GER	00:58:29	04:44:26	04:35:06	10:22:13
721	599	84	Vicente Jara	174	M 45	ESP	00:57:52	04:49:17	04:28:52	10:22:16
723	601	85	Torsten Bergmann	882	M 45	GER	01:13:55	05:03:54	03:59:24	10:22:19
724	602	86	David Jouve	509	M 45	FRA	01:12:40	05:22:57	03:39:07	10:22:19
728	606	87	Dirk Duus	2328	M 45	GER	01:09:07	05:08:32	03:57:40	10:22:33