Karen Pompay -
Ironman 70.3 Muncie 2019
Quick facts
150/25/3Alle/Geschlecht/AK
F45-49Altersklasse
89Startnummer
USANationalität
36:16 | 2:36:06 | 1:45:36 | 5:05:05 |
Vergleiche Karen Pompay mit anderen Athleten!
89 Pompay
34 Thomas ×
33 Rutledge ×
609 Bethea ×
636 Hemstreet ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:16 | 00:36:16 | 01:54 min/100m | -13:55 (6.) ● | -11:32 (45.) ● | -10:00 (170.) ● |
Wechsel | 00:40:40 | 00:04:24 | - | -01:23 (17.) ● | -01:08 (161.) ● | -01:02 (540.) ● | |
Radfahren | 10.9 km | 00:59:32 | 00:18:52 | 34.66 km/h | -02:54 (5.) ● | -02:58 (45.) ● | -01:55 (322.) ● |
Radfahren | 27.6 km | 01:30:10 | 00:30:38 | 32.71 km/h | -05:54 (6.) ● | -05:42 (49.) ● | -03:39 (319.) ● |
Radfahren | 44.7 km | 01:59:02 | 00:28:52 | 35.54 km/h | -05:30 (5.) ● | -05:38 (39.) ● | -03:39 (297.) ● |
Radfahren | 61.5 km | 02:29:12 | 00:30:10 | 33.41 km/h | -07:01 (4.) ● | -07:10 (36.) ● | -04:57 (252.) ● |
Radfahren | 89 km | 03:16:46 | 00:47:34 | 34.69 km/h | -10:44 (4.) ● | -11:19 (29.) ● | -08:05 (222.) ● |
Radfahren | 89 km | 03:16:46 | 02:36:06 | 34.21 km/h | -32:03 (5.) ● | -32:47 (36.) ● | -22:15 (257.) ● |
Wechsel | 03:19:29 | 00:02:43 | - | -02:53 (3.) ● | -02:29 (53.) ● | -02:12 (245.) ● | |
Laufen | 10.5 km | 04:11:02 | 00:51:33 | 04:54 min/km | -24:28 (2.) ● | -22:38 (21.) ● | -18:37 (136.) ● |
Laufen | 21 km | 05:05:05 | 00:54:03 | 05:08 min/km | -27:18 (2.) ● | -24:43 (23.) ● | -22:16 (123.) ● |
Laufen | 21 km | 05:05:05 | 01:45:36 | 05:01 min/km | -51:46 (2.) ● | -47:21 (22.) ● | -40:53 (127.) ● |
Total | 111.9 km | 05:05:05 | 05:05:05 | 22.01 km/h | -01:42:00 (3.) ● | -01:35:17 (25.) ● | -01:16:22 (150.) ● |