Ardak Nugmanov -
Ironman 70.3 Astana 2019
Quick facts
643/602/50Alle/Geschlecht/AK
M45-49Altersklasse
1002Startnummer
KAZNationalität
49:51 | 2:49:19 | 2:17:27 | 6:03:06 |
Vergleiche Ardak Nugmanov mit anderen Athleten!
1002 Nugmanov
998 Firsov ×
1012 Alimbekov ×
1000 Serdcev ×
1003 Shmanov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:51 | 00:49:51 | 02:37 min/100m | +07:20 (60.) ● | +06:38 (706.) ● | +06:03 (843.) ● |
Wechsel | 00:53:20 | 00:03:29 | - | -01:04 (23.) ● | -01:04 (271.) ● | -00:51 (399.) ● | |
Radfahren | 16 km | 01:24:08 | 00:30:48 | 31.17 km/h | +00:36 (43.) ● | -00:04 (451.) ● | -00:34 (514.) ● |
Radfahren | 28 km | 01:48:19 | 00:24:11 | 29.77 km/h | -01:03 (38.) ● | -01:24 (334.) ● | -01:51 (372.) ● |
Radfahren | 53 km | 02:31:03 | 00:42:44 | 35.1 km/h | -00:12 (40.) ● | -01:11 (396.) ● | -02:01 (441.) ● |
Radfahren | 65 km | 02:59:17 | 00:28:14 | 25.5 km/h | +01:23 (50.) ● | +00:16 (517.) ● | -00:36 (581.) ● |
Radfahren | 90 km | 03:42:39 | 00:43:22 | 34.59 km/h | -00:35 (39.) ● | -01:37 (375.) ● | -02:22 (423.) ● |
Radfahren | 90 km | 03:42:39 | 02:49:19 | 31.89 km/h | +00:09 (42.) ● | -04:00 (416.) ● | -07:24 (462.) ● |
Wechsel | 03:45:39 | 00:03:00 | - | -01:14 (16.) ● | -00:57 (267.) ● | -00:48 (388.) ● | |
Laufen | 5.5 km | 04:20:55 | 00:35:16 | 06:24 min/km | +03:19 (58.) ● | +03:45 (681.) ● | +03:36 (831.) ● |
Laufen | 9.1 km | 04:42:49 | 00:21:54 | 06:05 min/km | +00:19 (51.) ● | +00:58 (571.) ● | +00:57 (696.) ● |
Laufen | 12.6 km | 05:05:38 | 00:22:49 | 06:31 min/km | +01:07 (53.) ● | +01:16 (595.) ● | +01:17 (728.) ● |
Laufen | 16.1 km | 05:28:47 | 00:23:09 | 06:36 min/km | +01:49 (31.) ● | +01:58 (370.) ● | +01:56 (445.) ● |
Laufen | 19.4 km | 05:51:30 | 00:22:43 | 06:53 min/km | +03:55 (34.) ● | +03:52 (413.) ● | +03:53 (502.) ● |
Laufen | 21.1 km | 06:03:06 | 00:11:36 | 06:49 min/km | -18:50 (26.) ● | -17:42 (312.) ● | -18:05 (377.) ● |
Laufen | 21.1 km | 06:03:06 | 02:17:27 | 06:30 min/km | -08:21 (55.) ● | -05:53 (631.) ● | -06:26 (769.) ● |
Total | 113 km | 06:03:06 | 06:03:06 | 18.67 km/h | -03:10 (50.) ● | -05:16 (602.) ● | -09:26 (643.) ● |