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Ardak Nugmanov -
Ironman 70.3 Astana 2019

Quick facts

643/602/50All/Gender/AG

M45-49Age group

1002Bib number

KAZNationality


49:51	2:49:19	2:17:27	6:03:06

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Compare Ardak Nugmanov with other athletes!

1002 Nugmanov

998 Firsov ×

1012 Alimbekov ×

1000 Serdcev ×

1003 Shmanov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:51	00:49:51	02:37 min/100m	+07:20 (60.) ●	+06:38 (706.) ●	+06:03 (843.) ●
Transition		00:53:20	00:03:29	-	-01:04 (23.) ●	-01:04 (271.) ●	-00:51 (399.) ●
Bike	16 km	01:24:08	00:30:48	31.17 km/h	+00:36 (43.) ●	-00:04 (451.) ●	-00:34 (514.) ●
Bike	28 km	01:48:19	00:24:11	29.77 km/h	-01:03 (38.) ●	-01:24 (334.) ●	-01:51 (372.) ●
Bike	53 km	02:31:03	00:42:44	35.1 km/h	-00:12 (40.) ●	-01:11 (396.) ●	-02:01 (441.) ●
Bike	65 km	02:59:17	00:28:14	25.5 km/h	+01:23 (50.) ●	+00:16 (517.) ●	-00:36 (581.) ●
Bike	90 km	03:42:39	00:43:22	34.59 km/h	-00:35 (39.) ●	-01:37 (375.) ●	-02:22 (423.) ●
Bike	90 km	03:42:39	02:49:19	31.89 km/h	+00:09 (42.) ●	-04:00 (416.) ●	-07:24 (462.) ●
Transition		03:45:39	00:03:00	-	-01:14 (16.) ●	-00:57 (267.) ●	-00:48 (388.) ●
Run	5.5 km	04:20:55	00:35:16	06:24 min/km	+03:19 (58.) ●	+03:45 (681.) ●	+03:36 (831.) ●
Run	9.1 km	04:42:49	00:21:54	06:05 min/km	+00:19 (51.) ●	+00:58 (571.) ●	+00:57 (696.) ●
Run	12.6 km	05:05:38	00:22:49	06:31 min/km	+01:07 (53.) ●	+01:16 (595.) ●	+01:17 (728.) ●
Run	16.1 km	05:28:47	00:23:09	06:36 min/km	+01:49 (31.) ●	+01:58 (370.) ●	+01:56 (445.) ●
Run	19.4 km	05:51:30	00:22:43	06:53 min/km	+03:55 (34.) ●	+03:52 (413.) ●	+03:53 (502.) ●
Run	21.1 km	06:03:06	00:11:36	06:49 min/km	-18:50 (26.) ●	-17:42 (312.) ●	-18:05 (377.) ●
Run	21.1 km	06:03:06	02:17:27	06:30 min/km	-08:21 (55.) ●	-05:53 (631.) ●	-06:26 (769.) ●
Total	113 km	06:03:06	06:03:06	18.67 km/h	-03:10 (50.) ●	-05:16 (602.) ●	-09:26 (643.) ●

Ovr	Gen	Div	Name	#	AG
611	573	45	Adilbek Ali	1036	M45-49	KAZ	00:44:39	03:02:31	02:02:04	05:58:35
612	574	46	Gabriele Viola-Boros	1046	M45-49	ITA	00:41:45	02:44:15	02:23:29	05:58:40
613	575	47	Ben Grinnell	114	M45-49	GBR	00:49:53	02:46:42	02:08:59	05:58:42
622	584	48	Yevgeniy Firsov	998	M45-49	KAZ	00:42:19	02:58:52	02:10:29	06:00:08
641	600	49	Tulkubay Alimbekov	1012	M45-49	KAZ	00:49:00	02:50:54	02:16:42	06:03:04
643	602	50	Ardak Nugmanov	1002	M45-49	KAZ	00:49:51	02:49:19	02:17:27	06:03:06
652	611	51	Andrey Serdcev	1000	M45-49	RUS	00:49:05	02:51:31	02:15:21	06:04:02
673	629	52	Airat Shmanov	1003	M45-49	KAZ	00:39:33	03:02:01	02:16:51	06:06:26
679	635	53	Talgat Zhumadil	1033	M45-49	KAZ	00:41:45	03:08:05	02:09:48	06:07:14
751	703	54	Mikhail Shanikov	1022	M45-49	KAZ	00:54:10	02:59:38	02:18:31	06:18:40

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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