Zhanar Idrissova -
Ironman 70.3 Astana 2019
Quick facts
966/77/17Alle/Geschlecht/AK
F40-44Altersklasse
243Startnummer
KAZNationalität
1:12:36 | 3:20:50 | 2:24:40 | 7:10:01 |
Vergleiche Zhanar Idrissova mit anderen Athleten!
243 Idrissova
241 Ibraeva ×
256 Ylitalo ×
242 Lepispayeva ×
247 Baialieva ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:12:36 | 01:12:36 | 03:49 min/100m | +28:25 (20.) ● | +26:08 (103.) ● | +28:48 (1063.) ● |
Wechsel | 01:19:37 | 00:07:01 | - | +02:33 (18.) ● | +02:14 (88.) ● | +02:41 (970.) ● | |
Radfahren | 16 km | 01:55:26 | 00:35:49 | 26.8 km/h | +02:26 (15.) ● | +01:45 (64.) ● | +04:27 (932.) ● |
Radfahren | 28 km | 02:25:18 | 00:29:52 | 24.11 km/h | +01:48 (15.) ● | +01:11 (60.) ● | +03:50 (932.) ● |
Radfahren | 53 km | 03:14:48 | 00:49:30 | 30.3 km/h | +01:25 (14.) ● | +00:07 (55.) ● | +04:45 (860.) ● |
Radfahren | 65 km | 03:49:56 | 00:35:08 | 20.49 km/h | +03:32 (14.) ● | +01:56 (57.) ● | +06:18 (890.) ● |
Radfahren | 90 km | 04:40:27 | 00:50:31 | 29.69 km/h | +01:59 (14.) ● | +00:45 (57.) ● | +04:47 (853.) ● |
Radfahren | 90 km | 04:40:27 | 03:20:50 | 26.89 km/h | +11:10 (14.) ● | +05:44 (57.) ● | +24:07 (888.) ● |
Wechsel | 04:45:21 | 00:04:54 | - | +01:13 (19.) ● | +00:43 (79.) ● | +01:06 (863.) ● | |
Laufen | 5.5 km | 05:21:03 | 00:35:42 | 06:29 min/km | +02:32 (13.) ● | +01:19 (67.) ● | +04:02 (854.) ● |
Laufen | 9.1 km | 05:44:48 | 00:23:45 | 06:35 min/km | +01:24 (12.) ● | +01:16 (64.) ● | +02:48 (830.) ● |
Laufen | 12.6 km | 06:11:08 | 00:26:20 | 07:31 min/km | +03:15 (15.) ● | +03:34 (80.) ● | +04:48 (913.) ● |
Laufen | 16.1 km | 06:36:03 | 00:24:55 | 07:07 min/km | +01:46 (5.) ● | +02:05 (33.) ● | +03:42 (498.) ● |
Laufen | 19.4 km | 06:57:32 | 00:21:29 | 06:30 min/km | +00:32 (4.) ● | +02:12 (34.) ● | +02:39 (465.) ● |
Laufen | 21.1 km | 07:10:01 | 00:12:29 | 07:20 min/km | -25:03 (4.) ● | -20:55 (30.) ● | -17:12 (454.) ● |
Laufen | 21.1 km | 07:10:01 | 02:24:40 | 06:51 min/km | -15:34 (13.) ● | -10:29 (67.) ● | +00:47 (841.) ● |
Total | 113 km | 07:10:01 | 07:10:01 | 15.77 km/h | +27:47 (17.) ● | +24:20 (77.) ● | +57:29 (966.) ● |