Denis Lyzhin -
Ironman 70.3 Astana 2019
Quick facts
153/144/20Alle/Geschlecht/AK
M25-29Altersklasse
393Startnummer
KGZNationalität
35:01 | 2:36:09 | 1:44:26 | 5:02:39 |
Vergleiche Denis Lyzhin mit anderen Athleten!
393 Lyzhin
389 Shelest ×
370 Sembayev ×
288 Abilkasymov ×
351 Bekishev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:01 | 00:35:01 | 01:50 min/100m | -08:59 (18.) ● | -08:12 (114.) ● | -08:47 (138.) ● |
Wechsel | 00:39:19 | 00:04:18 | - | -00:03 (59.) ● | -00:15 (448.) ● | -00:02 (599.) ● | |
Radfahren | 16 km | 01:07:20 | 00:28:01 | 34.27 km/h | -03:04 (20.) ● | -02:51 (191.) ● | -03:21 (211.) ● |
Radfahren | 28 km | 01:30:36 | 00:23:16 | 30.95 km/h | -02:41 (24.) ● | -02:19 (213.) ● | -02:46 (237.) ● |
Radfahren | 53 km | 02:10:05 | 00:39:29 | 37.99 km/h | -04:59 (23.) ● | -04:26 (188.) ● | -05:16 (207.) ● |
Radfahren | 65 km | 02:33:38 | 00:23:33 | 30.57 km/h | -05:25 (21.) ● | -04:25 (180.) ● | -05:17 (198.) ● |
Radfahren | 90 km | 03:15:28 | 00:41:50 | 35.86 km/h | -03:54 (24.) ● | -03:09 (253.) ● | -03:54 (282.) ● |
Radfahren | 90 km | 03:15:28 | 02:36:09 | 34.58 km/h | -20:03 (23.) ● | -17:10 (196.) ● | -20:34 (217.) ● |
Wechsel | 03:18:13 | 00:02:45 | - | -01:02 (31.) ● | -01:12 (184.) ● | -01:03 (296.) ● | |
Laufen | 5.5 km | 03:45:03 | 00:26:50 | 04:52 min/km | -04:06 (30.) ● | -04:41 (186.) ● | -04:50 (239.) ● |
Laufen | 9.1 km | 04:02:30 | 00:17:27 | 04:50 min/km | -03:04 (25.) ● | -03:29 (155.) ● | -03:30 (204.) ● |
Laufen | 12.6 km | 04:19:57 | 00:17:27 | 04:59 min/km | -03:54 (21.) ● | -04:06 (135.) ● | -04:05 (180.) ● |
Laufen | 16.1 km | 04:12:40 | 00:00:00 | - | - | - | - |
Laufen | 19.4 km | 04:05:48 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 05:02:39 | 00:42:42 | 25:07 min/km | +15:31 (74.) ● | +13:24 (533.) ● | +13:01 (661.) ● |
Laufen | 21.1 km | 05:02:39 | 01:44:26 | 04:56 min/km | -34:03 (21.) ● | -38:54 (139.) ● | -39:27 (183.) ● |
Total | 113 km | 05:02:39 | 05:02:39 | 22.4 km/h | -01:04:10 (20.) ● | -01:05:43 (144.) ● | -01:09:53 (153.) ● |