Alexandr Rakoid -
Ironman 70.3 Astana 2019
Quick facts
507/474/125Alle/Geschlecht/AK
M30-34Altersklasse
433Startnummer
KAZNationalität
50:59 | 2:56:13 | 1:52:02 | 5:47:16 |
Vergleiche Alexandr Rakoid mit anderen Athleten!
433 Rakoid
618 Mahaev ×
420 Baizhanov ×
521 Malychenko ×
451 Karamov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:59 | 00:50:59 | 02:41 min/100m | +07:41 (197.) ● | +07:46 (726.) ● | +07:11 (873.) ● |
Wechsel | 00:56:22 | 00:05:23 | - | +00:58 (179.) ● | +00:50 (640.) ● | +01:03 (811.) ● | |
Radfahren | 16 km | 01:27:56 | 00:31:34 | 30.41 km/h | +00:29 (141.) ● | +00:42 (531.) ● | +00:12 (616.) ● |
Radfahren | 28 km | 01:55:35 | 00:27:39 | 26.04 km/h | +01:48 (176.) ● | +02:04 (668.) ● | +01:37 (773.) ● |
Radfahren | 53 km | 02:40:17 | 00:44:42 | 33.56 km/h | +00:22 (145.) ● | +00:47 (521.) ● | -00:03 (597.) ● |
Radfahren | 65 km | 03:08:16 | 00:27:59 | 25.73 km/h | -00:10 (136.) ● | +00:01 (503.) ● | -00:51 (564.) ● |
Radfahren | 90 km | 03:52:35 | 00:44:19 | 33.85 km/h | -00:53 (123.) ● | -00:40 (454.) ● | -01:25 (516.) ● |
Radfahren | 90 km | 03:52:35 | 02:56:13 | 30.64 km/h | +01:36 (141.) ● | +02:54 (520.) ● | -00:30 (594.) ● |
Wechsel | 03:55:14 | 00:02:39 | - | -01:04 (56.) ● | -01:18 (158.) ● | -01:09 (268.) ● | |
Laufen | 5.5 km | 04:23:22 | 00:28:08 | 05:06 min/km | -03:03 (78.) ● | -03:23 (269.) ● | -03:32 (335.) ● |
Laufen | 9.1 km | 04:42:17 | 00:18:55 | 05:15 min/km | -01:51 (85.) ● | -02:01 (292.) ● | -02:02 (362.) ● |
Laufen | 12.6 km | 05:00:24 | 00:18:07 | 05:10 min/km | -03:12 (51.) ● | -03:26 (189.) ● | -03:25 (242.) ● |
Laufen | 16.1 km | 04:33:17 | 00:00:00 | - | - | - | - |
Laufen | 19.4 km | 04:07:42 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 05:47:16 | 00:46:52 | 27:34 min/km | +17:18 (159.) ● | +17:34 (597.) ● | +17:11 (735.) ● |
Laufen | 21.1 km | 05:47:16 | 01:52:02 | 05:18 min/km | -30:00 (73.) ● | -31:18 (259.) ● | -31:51 (324.) ● |
Total | 113 km | 05:47:16 | 05:47:16 | 19.52 km/h | -20:49 (125.) ● | -21:06 (474.) ● | -25:16 (507.) ● |