Ruslan Chakushin -
Ironman 70.3 Astana 2019
Quick facts
349/328/82Alle/Geschlecht/AK
M30-34Altersklasse
447Startnummer
KAZNationalität
39:22 | 2:40:38 | 2:02:51 | 5:28:26 |
Vergleiche Ruslan Chakushin mit anderen Athleten!
447 Chakushin
500 Kadyrov ×
539 Shynazarov ×
415 Urazbayev ×
441 Bashinskiy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:22 | 00:39:22 | 02:04 min/100m | -03:56 (68.) ● | -03:51 (274.) ● | -04:26 (325.) ● |
Wechsel | 00:42:30 | 00:03:08 | - | -01:17 (56.) ● | -01:25 (184.) ● | -01:12 (304.) ● | |
Radfahren | 16 km | 01:11:08 | 00:28:38 | 33.53 km/h | -02:27 (64.) ● | -02:14 (238.) ● | -02:44 (264.) ● |
Radfahren | 28 km | 01:34:35 | 00:23:27 | 30.7 km/h | -02:24 (61.) ● | -02:08 (232.) ● | -02:35 (257.) ● |
Radfahren | 53 km | 02:14:39 | 00:40:04 | 37.44 km/h | -04:16 (55.) ● | -03:51 (214.) ● | -04:41 (236.) ● |
Radfahren | 65 km | 02:40:14 | 00:25:35 | 28.14 km/h | -02:34 (91.) ● | -02:23 (332.) ● | -03:15 (367.) ● |
Radfahren | 90 km | 03:23:08 | 00:42:54 | 34.97 km/h | -02:18 (90.) ● | -02:05 (337.) ● | -02:50 (377.) ● |
Radfahren | 90 km | 03:23:08 | 02:40:38 | 33.62 km/h | -13:59 (72.) ● | -12:41 (264.) ● | -16:05 (291.) ● |
Wechsel | 03:25:35 | 00:02:27 | - | -01:16 (40.) ● | -01:30 (110.) ● | -01:21 (212.) ● | |
Laufen | 5.5 km | 03:56:00 | 00:30:25 | 05:31 min/km | -00:46 (121.) ● | -01:06 (409.) ● | -01:15 (507.) ● |
Laufen | 9.1 km | 04:16:18 | 00:20:18 | 05:38 min/km | -00:28 (126.) ● | -00:38 (427.) ● | -00:39 (527.) ● |
Laufen | 12.6 km | 04:36:48 | 00:20:30 | 05:51 min/km | -00:49 (127.) ● | -01:03 (409.) ● | -01:02 (505.) ● |
Laufen | 16.1 km | 04:18:24 | 00:00:00 | - | - | - | - |
Laufen | 19.4 km | 04:01:03 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 05:28:26 | 00:51:38 | 30:22 min/km | +22:04 (182.) ● | +22:20 (667.) ● | +21:57 (821.) ● |
Laufen | 21.1 km | 05:28:26 | 02:02:51 | 05:49 min/km | -19:11 (130.) ● | -20:29 (431.) ● | -21:02 (528.) ● |
Total | 113 km | 05:28:26 | 05:28:26 | 20.64 km/h | -39:39 (82.) ● | -39:56 (328.) ● | -44:06 (349.) ● |