Ilyas Abdrakhmanov -
Ironman 70.3 Astana 2019
Quick facts
441/418/103Alle/Geschlecht/AK
M30-34Altersklasse
487Startnummer
KAZNationalität
43:49 | 2:28:22 | 2:15:56 | 5:38:12 |
Vergleiche Ilyas Abdrakhmanov mit anderen Athleten!
487 Abdrakhmanov
418 Syroezko ×
612 Zhaukov ×
426 Ashimov ×
424 Kalmuratov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:49 | 00:43:49 | 02:18 min/100m | +00:31 (135.) ● | +00:36 (494.) ● | +00:01 (573.) ● |
Wechsel | 00:49:21 | 00:05:32 | - | +01:07 (184.) ● | +00:59 (661.) ● | +01:12 (835.) ● | |
Radfahren | 16 km | 01:16:09 | 00:26:48 | 35.82 km/h | -04:17 (28.) ● | -04:04 (100.) ● | -04:34 (113.) ● |
Radfahren | 28 km | 01:37:51 | 00:21:42 | 33.18 km/h | -04:09 (24.) ● | -03:53 (84.) ● | -04:20 (97.) ● |
Radfahren | 53 km | 02:16:24 | 00:38:33 | 38.91 km/h | -05:47 (30.) ● | -05:22 (129.) ● | -06:12 (144.) ● |
Radfahren | 65 km | 02:38:51 | 00:22:27 | 32.07 km/h | -05:42 (28.) ● | -05:31 (116.) ● | -06:23 (127.) ● |
Radfahren | 90 km | 03:17:43 | 00:38:52 | 38.59 km/h | -06:20 (28.) ● | -06:07 (104.) ● | -06:52 (119.) ● |
Radfahren | 90 km | 03:17:43 | 02:28:22 | 36.4 km/h | -26:15 (27.) ● | -24:57 (102.) ● | -28:21 (113.) ● |
Wechsel | 03:22:16 | 00:04:33 | - | +00:50 (178.) ● | +00:36 (635.) ● | +00:45 (813.) ● | |
Laufen | 5.5 km | 03:54:10 | 00:31:54 | 05:48 min/km | +00:43 (149.) ● | +00:23 (521.) ● | +00:14 (631.) ● |
Laufen | 9.1 km | 04:16:32 | 00:22:22 | 06:12 min/km | +01:36 (172.) ● | +01:26 (609.) ● | +01:25 (743.) ● |
Laufen | 12.6 km | 04:39:36 | 00:23:04 | 06:35 min/km | +01:45 (174.) ● | +01:31 (609.) ● | +01:32 (746.) ● |
Laufen | 16.1 km | 04:22:10 | 00:00:00 | - | - | - | - |
Laufen | 19.4 km | 04:05:43 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 05:38:12 | 00:58:36 | 34:28 min/km | +29:02 (202.) ● | +29:18 (743.) ● | +28:55 (920.) ● |
Laufen | 21.1 km | 05:38:12 | 02:15:56 | 06:26 min/km | -06:06 (176.) ● | -07:24 (611.) ● | -07:57 (746.) ● |
Total | 113 km | 05:38:12 | 05:38:12 | 20.05 km/h | -29:53 (103.) ● | -30:10 (418.) ● | -34:20 (441.) ● |