Nikolay Ryzhov -
Ironman 70.3 Astana 2019
Quick facts
1002/915/220Alle/Geschlecht/AK
M30-34Altersklasse
540Startnummer
RUSNationalität
57:32 | 3:43:56 | 2:36:12 | 7:28:08 |
Vergleiche Nikolay Ryzhov mit anderen Athleten!
540 Ryzhov
537 Omashev ×
480 Kabdulov ×
453 Yessimseitov ×
485 Muratkali ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:57:32 | 00:57:32 | 03:01 min/100m | +14:14 (218.) ● | +14:19 (813.) ● | +13:44 (1002.) ● |
Wechsel | 01:04:57 | 00:07:25 | - | +03:00 (219.) ● | +02:52 (796.) ● | +03:05 (991.) ● | |
Radfahren | 16 km | 01:43:34 | 00:38:37 | 24.86 km/h | +07:32 (223.) ● | +07:45 (836.) ● | +07:15 (1017.) ● |
Radfahren | 28 km | 02:17:53 | 00:34:19 | 20.98 km/h | +08:28 (226.) ● | +08:44 (844.) ● | +08:17 (1035.) ● |
Radfahren | 53 km | 03:13:25 | 00:55:32 | 27.01 km/h | +11:12 (214.) ● | +11:37 (821.) ● | +10:47 (999.) ● |
Radfahren | 65 km | 03:54:54 | 00:41:29 | 17.36 km/h | +13:20 (223.) ● | +13:31 (836.) ● | +12:39 (1025.) ● |
Radfahren | 90 km | 04:48:53 | 00:53:59 | 27.79 km/h | +08:47 (208.) ● | +09:00 (792.) ● | +08:15 (958.) ● |
Radfahren | 90 km | 04:48:53 | 03:43:56 | 24.11 km/h | +49:19 (222.) ● | +50:37 (832.) ● | +47:13 (1012.) ● |
Wechsel | 04:51:56 | 00:03:03 | - | -00:40 (96.) ● | -00:54 (279.) ● | -00:45 (401.) ● | |
Laufen | 5.5 km | 05:30:42 | 00:38:46 | 07:02 min/km | +07:35 (204.) ● | +07:15 (757.) ● | +07:06 (933.) ● |
Laufen | 9.1 km | 05:58:58 | 00:28:16 | 07:51 min/km | +07:30 (215.) ● | +07:20 (810.) ● | +07:19 (1008.) ● |
Laufen | 12.6 km | 06:26:34 | 00:27:36 | 07:53 min/km | +06:17 (210.) ● | +06:03 (772.) ● | +06:04 (960.) ● |
Laufen | 16.1 km | 06:53:27 | 00:26:53 | 07:40 min/km | +05:54 (119.) ● | +05:42 (454.) ● | +05:40 (545.) ● |
Laufen | 19.4 km | 07:14:59 | 00:21:32 | 06:31 min/km | +03:19 (107.) ● | +02:41 (386.) ● | +02:42 (467.) ● |
Laufen | 21.1 km | 07:28:08 | 00:13:09 | 07:44 min/km | -16:25 (110.) ● | -16:09 (411.) ● | -16:32 (489.) ● |
Laufen | 21.1 km | 07:28:08 | 02:36:12 | 07:24 min/km | +14:10 (205.) ● | +12:52 (762.) ● | +12:19 (944.) ● |
Total | 113 km | 07:28:08 | 07:28:08 | 15.13 km/h | +01:20:03 (220.) ● | +01:19:46 (915.) ● | +01:15:36 (1002.) ● |