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Nikolay Ryzhov -
Ironman 70.3 Astana 2019

Quick facts

1002/915/220All/Gender/AG

M30-34Age group

540Bib number

RUSNationality


57:32	3:43:56	2:36:12	7:28:08

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Compare Nikolay Ryzhov with other athletes!

540 Ryzhov

537 Omashev ×

480 Kabdulov ×

453 Yessimseitov ×

485 Muratkali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:32	00:57:32	03:01 min/100m	+14:14 (218.) ●	+14:19 (813.) ●	+13:44 (1002.) ●
Transition		01:04:57	00:07:25	-	+03:00 (219.) ●	+02:52 (796.) ●	+03:05 (991.) ●
Bike	16 km	01:43:34	00:38:37	24.86 km/h	+07:32 (223.) ●	+07:45 (836.) ●	+07:15 (1017.) ●
Bike	28 km	02:17:53	00:34:19	20.98 km/h	+08:28 (226.) ●	+08:44 (844.) ●	+08:17 (1035.) ●
Bike	53 km	03:13:25	00:55:32	27.01 km/h	+11:12 (214.) ●	+11:37 (821.) ●	+10:47 (999.) ●
Bike	65 km	03:54:54	00:41:29	17.36 km/h	+13:20 (223.) ●	+13:31 (836.) ●	+12:39 (1025.) ●
Bike	90 km	04:48:53	00:53:59	27.79 km/h	+08:47 (208.) ●	+09:00 (792.) ●	+08:15 (958.) ●
Bike	90 km	04:48:53	03:43:56	24.11 km/h	+49:19 (222.) ●	+50:37 (832.) ●	+47:13 (1012.) ●
Transition		04:51:56	00:03:03	-	-00:40 (96.) ●	-00:54 (279.) ●	-00:45 (401.) ●
Run	5.5 km	05:30:42	00:38:46	07:02 min/km	+07:35 (204.) ●	+07:15 (757.) ●	+07:06 (933.) ●
Run	9.1 km	05:58:58	00:28:16	07:51 min/km	+07:30 (215.) ●	+07:20 (810.) ●	+07:19 (1008.) ●
Run	12.6 km	06:26:34	00:27:36	07:53 min/km	+06:17 (210.) ●	+06:03 (772.) ●	+06:04 (960.) ●
Run	16.1 km	06:53:27	00:26:53	07:40 min/km	+05:54 (119.) ●	+05:42 (454.) ●	+05:40 (545.) ●
Run	19.4 km	07:14:59	00:21:32	06:31 min/km	+03:19 (107.) ●	+02:41 (386.) ●	+02:42 (467.) ●
Run	21.1 km	07:28:08	00:13:09	07:44 min/km	-16:25 (110.) ●	-16:09 (411.) ●	-16:32 (489.) ●
Run	21.1 km	07:28:08	02:36:12	07:24 min/km	+14:10 (205.) ●	+12:52 (762.) ●	+12:19 (944.) ●
Total	113 km	07:28:08	07:28:08	15.13 km/h	+01:20:03 (220.) ●	+01:19:46 (915.) ●	+01:15:36 (1002.) ●

Ovr	Gen	Div	Name	#	AG
970	892	215	Alimzhan Baimagambetov	529	M30-34	KAZ	00:45:13	02:51:49	03:27:32	07:11:31
993	909	216	Almaz Sadenov	555	M30-34	KAZ	00:56:54	03:46:17	02:29:43	07:23:16
994	910	217	Malik Karimov	603	M30-34	UZB	00:46:47	03:43:39	02:41:38	07:23:27
998	911	218	Timur Omashev	537	M30-34	KAZ	00:59:05	03:19:20	02:57:57	07:26:58
999	912	219	Askhat Kabdulov	480	M30-34	KAZ	00:46:00	03:56:20	02:33:27	07:27:29
1002	915	220	Nikolay Ryzhov	540	M30-34	RUS	00:57:32	03:43:56	02:36:12	07:28:08
1006	918	221	Yerlan Yessimseitov	453	M30-34	KAZ	00:53:06	03:27:08	02:54:46	07:28:50
1012	921	222	Azamat Muratkali	485	M30-34	KAZ	00:48:20	03:22:08	03:06:51	07:31:33
1015	924	223	Isgandar Gurbanov	560	M30-34	AZE	00:48:15	03:11:06	03:18:40	07:34:35
1023	932	224	Timur Abilov	1113	M30-34	KAZ	01:06:37	03:36:40	02:40:36	07:38:30

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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