Valerii Pluzhnikov -
Ironman 70.3 Astana 2019
Quick facts
119/111/30Alle/Geschlecht/AK
M30-34Altersklasse
91Startnummer
RUSNationalität
33:23 | 2:35:54 | 1:41:21 | 4:55:50 |
Vergleiche Valerii Pluzhnikov mit anderen Athleten!
91 Pluzhnikov
621 Bunyadov ×
466 Karimov ×
608 Guzyuk ×
519 Reshetnikov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:23 | 00:33:23 | 01:45 min/100m | -09:55 (19.) ● | -09:50 (76.) ● | -10:25 (91.) ● |
Wechsel | 00:36:28 | 00:03:05 | - | -01:20 (53.) ● | -01:28 (172.) ● | -01:15 (292.) ● | |
Radfahren | 16 km | 01:04:51 | 00:28:23 | 33.82 km/h | -02:42 (62.) ● | -02:29 (215.) ● | -02:59 (237.) ● |
Radfahren | 28 km | 01:28:42 | 00:23:51 | 30.19 km/h | -02:00 (77.) ● | -01:44 (281.) ● | -02:11 (311.) ● |
Radfahren | 53 km | 02:07:38 | 00:38:56 | 38.53 km/h | -05:24 (39.) ● | -04:59 (158.) ● | -05:49 (177.) ● |
Radfahren | 65 km | 02:31:28 | 00:23:50 | 30.21 km/h | -04:19 (48.) ● | -04:08 (196.) ● | -05:00 (215.) ● |
Radfahren | 90 km | 03:12:22 | 00:40:54 | 36.67 km/h | -04:18 (52.) ● | -04:05 (205.) ● | -04:50 (226.) ● |
Radfahren | 90 km | 03:12:22 | 02:35:54 | 34.64 km/h | -18:43 (49.) ● | -17:25 (193.) ● | -20:49 (214.) ● |
Wechsel | 03:14:29 | 00:02:07 | - | -01:36 (12.) ● | -01:50 (49.) ● | -01:41 (123.) ● | |
Laufen | 5.5 km | 03:40:01 | 00:25:32 | 04:38 min/km | -05:39 (34.) ● | -05:59 (106.) ● | -06:08 (141.) ● |
Laufen | 9.1 km | 03:56:49 | 00:16:48 | 04:40 min/km | -03:58 (32.) ● | -04:08 (100.) ● | -04:09 (134.) ● |
Laufen | 12.6 km | 04:13:52 | 00:17:03 | 04:52 min/km | -04:16 (34.) ● | -04:30 (106.) ● | -04:29 (143.) ● |
Laufen | 16.1 km | 04:31:26 | 00:17:34 | 05:01 min/km | -03:25 (30.) ● | -03:37 (99.) ● | -03:39 (125.) ● |
Laufen | 19.4 km | 04:46:42 | 00:15:16 | 04:37 min/km | -02:57 (22.) ● | -03:35 (76.) ● | -03:34 (102.) ● |
Laufen | 21.1 km | 04:55:50 | 00:09:08 | 05:22 min/km | -20:26 (22.) ● | -20:10 (76.) ● | -20:33 (99.) ● |
Laufen | 21.1 km | 04:55:50 | 01:41:21 | 04:48 min/km | -40:41 (32.) ● | -41:59 (101.) ● | -42:32 (135.) ● |
Total | 113 km | 04:55:50 | 04:55:50 | 22.92 km/h | -01:12:15 (30.) ● | -01:12:32 (111.) ● | -01:16:42 (119.) ● |