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Valerii Pluzhnikov -
Ironman 70.3 Astana 2019

Quick facts

119/111/30All/Gender/AG

M30-34Age group

91Bib number

RUSNationality


33:23	2:35:54	1:41:21	4:55:50

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Compare Valerii Pluzhnikov with other athletes!

91 Pluzhnikov

621 Bunyadov ×

466 Karimov ×

608 Guzyuk ×

519 Reshetnikov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-09:55 (19.) ●	-09:50 (76.) ●	-10:25 (91.) ●
Transition		00:36:28	00:03:05	-	-01:20 (53.) ●	-01:28 (172.) ●	-01:15 (292.) ●
Bike	16 km	01:04:51	00:28:23	33.82 km/h	-02:42 (62.) ●	-02:29 (215.) ●	-02:59 (237.) ●
Bike	28 km	01:28:42	00:23:51	30.19 km/h	-02:00 (77.) ●	-01:44 (281.) ●	-02:11 (311.) ●
Bike	53 km	02:07:38	00:38:56	38.53 km/h	-05:24 (39.) ●	-04:59 (158.) ●	-05:49 (177.) ●
Bike	65 km	02:31:28	00:23:50	30.21 km/h	-04:19 (48.) ●	-04:08 (196.) ●	-05:00 (215.) ●
Bike	90 km	03:12:22	00:40:54	36.67 km/h	-04:18 (52.) ●	-04:05 (205.) ●	-04:50 (226.) ●
Bike	90 km	03:12:22	02:35:54	34.64 km/h	-18:43 (49.) ●	-17:25 (193.) ●	-20:49 (214.) ●
Transition		03:14:29	00:02:07	-	-01:36 (12.) ●	-01:50 (49.) ●	-01:41 (123.) ●
Run	5.5 km	03:40:01	00:25:32	04:38 min/km	-05:39 (34.) ●	-05:59 (106.) ●	-06:08 (141.) ●
Run	9.1 km	03:56:49	00:16:48	04:40 min/km	-03:58 (32.) ●	-04:08 (100.) ●	-04:09 (134.) ●
Run	12.6 km	04:13:52	00:17:03	04:52 min/km	-04:16 (34.) ●	-04:30 (106.) ●	-04:29 (143.) ●
Run	16.1 km	04:31:26	00:17:34	05:01 min/km	-03:25 (30.) ●	-03:37 (99.) ●	-03:39 (125.) ●
Run	19.4 km	04:46:42	00:15:16	04:37 min/km	-02:57 (22.) ●	-03:35 (76.) ●	-03:34 (102.) ●
Run	21.1 km	04:55:50	00:09:08	05:22 min/km	-20:26 (22.) ●	-20:10 (76.) ●	-20:33 (99.) ●
Run	21.1 km	04:55:50	01:41:21	04:48 min/km	-40:41 (32.) ●	-41:59 (101.) ●	-42:32 (135.) ●
Total	113 km	04:55:50	04:55:50	22.92 km/h	-01:12:15 (30.) ●	-01:12:32 (111.) ●	-01:16:42 (119.) ●

Ovr	Gen	Div	Name	#	AG
101	93	25	Pablo Albert De	541	M30-34	ESP	00:36:50	02:27:15	01:42:57	04:51:51
102	94	26	Aleksandr Sorokin	473	M30-34	RUS	00:30:22	02:23:31	01:52:36	04:51:58
107	99	27	Dauren Abdirakhman	430	M30-34	KAZ	00:42:52	02:23:33	01:39:55	04:52:47
108	100	28	Ali Bunyadov	621	M30-34	AZE	00:38:47	02:30:10	01:39:24	04:52:58
117	109	29	Ildus Karimov	466	M30-34	RUS	00:34:31	02:27:48	01:46:43	04:55:14
119	111	30	Valerii Pluzhnikov	91	M30-34	RUS	00:33:23	02:35:54	01:41:21	04:55:50
122	114	31	Aleksandr Guzyuk	608	M30-34	RUS	00:36:06	02:31:04	01:43:00	04:56:54
125	117	32	Pavel Reshetnikov	519	M30-34	RUS	00:32:50	02:34:57	01:43:42	04:57:43
130	122	33	Renat Akhmedshin	427	M30-34	RUS	00:36:37	02:33:37	01:41:59	04:58:16
136	128	34	Yerzhan Nurzhanov	425	M30-34	KAZ	00:41:27	02:37:58	01:33:18	04:58:57

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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