Yuryi Ponomarev -
Ironman 70.3 Astana 2019
Quick facts
511/478/67Alle/Geschlecht/AK
M40-44Altersklasse
925Startnummer
KAZNationalität
49:52 | 2:47:59 | 1:57:16 | 5:47:40 |
Vergleiche Yuryi Ponomarev mit anderen Athleten!
925 Ponomarev
971 Bayramov ×
942 Dmitry ×
926 Abzhanov ×
900 Zhavoronkov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:52 | 00:49:52 | 02:37 min/100m | +07:21 (115.) ● | +06:39 (707.) ● | +06:04 (844.) ● |
Wechsel | 00:57:24 | 00:07:32 | - | +02:32 (119.) ● | +02:59 (800.) ● | +03:12 (997.) ● | |
Radfahren | 16 km | 01:28:15 | 00:30:51 | 31.12 km/h | +00:22 (70.) ● | -00:01 (456.) ● | -00:31 (521.) ● |
Radfahren | 28 km | 01:52:47 | 00:24:32 | 29.35 km/h | -00:44 (59.) ● | -01:03 (372.) ● | -01:30 (418.) ● |
Radfahren | 53 km | 02:36:05 | 00:43:18 | 34.64 km/h | +00:16 (71.) ● | -00:37 (433.) ● | -01:27 (482.) ● |
Radfahren | 65 km | 03:03:03 | 00:26:58 | 26.7 km/h | -00:07 (73.) ● | -01:00 (425.) ● | -01:52 (469.) ● |
Radfahren | 90 km | 03:45:23 | 00:42:20 | 35.43 km/h | -01:59 (51.) ● | -02:39 (297.) ● | -03:24 (331.) ● |
Radfahren | 90 km | 03:45:23 | 02:47:59 | 32.15 km/h | -02:12 (64.) ● | -05:20 (388.) ● | -08:44 (433.) ● |
Wechsel | 03:50:24 | 00:05:01 | - | +00:44 (98.) ● | +01:04 (688.) ● | +01:13 (872.) ● | |
Laufen | 5.5 km | 04:19:54 | 00:29:30 | 05:21 min/km | -02:04 (50.) ● | -02:01 (346.) ● | -02:10 (428.) ● |
Laufen | 9.1 km | 04:39:01 | 00:19:07 | 05:18 min/km | -01:47 (47.) ● | -01:49 (311.) ● | -01:50 (383.) ● |
Laufen | 12.6 km | 04:58:11 | 00:19:10 | 05:28 min/km | -02:27 (41.) ● | -02:23 (288.) ● | -02:22 (360.) ● |
Laufen | 16.1 km | 05:18:18 | 00:20:07 | 05:44 min/km | -01:26 (29.) ● | -01:04 (216.) ● | -01:06 (265.) ● |
Laufen | 19.4 km | 05:36:47 | 00:18:29 | 05:36 min/km | -00:41 (36.) ● | -00:22 (250.) ● | -00:21 (303.) ● |
Laufen | 21.1 km | 05:47:40 | 00:10:53 | 06:24 min/km | -20:28 (35.) ● | -18:25 (254.) ● | -18:48 (307.) ● |
Laufen | 21.1 km | 05:47:40 | 01:57:16 | 05:33 min/km | -28:53 (53.) ● | -26:04 (344.) ● | -26:37 (421.) ● |
Total | 113 km | 05:47:40 | 05:47:40 | 19.5 km/h | -20:28 (67.) ● | -20:42 (478.) ● | -24:52 (511.) ● |