Victor Ramos Poncelas -
Ironman Vitoria-Gasteiz 2019

Quick facts

551/515/133Alle/Geschlecht/AK

M 40Altersklasse

1297Startnummer

ESPNationalität


55:22	5:36:02	4:11:55	10:52:58

Vergleiche Victor Ramos Poncelas mit anderen Athleten!

1297 Ramos Poncelas

1238 Martín Salinas ×

1110 Cavez ×

1061 Guerrero Maldonado ×

1120 Cotrino García ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:55:22	00:55:22	01:27 min/100m	-18:49 (4.) ●	-19:10 (25.) ●	-19:26 (26.) ●
Wechsel		01:00:49	00:05:27	-	-01:02 (143.) ●	-00:59 (597.) ●	-00:58 (658.) ●
Radfahren	24 km	01:43:55	00:43:06	33.41 km/h	-00:54 (153.) ●	-01:02 (632.) ●	-01:19 (663.) ●
Radfahren	52 km	02:39:01	00:55:06	30.49 km/h	-01:16 (160.) ●	-01:36 (608.) ●	-02:01 (635.) ●
Radfahren	71.3 km	03:11:50	00:32:49	35.29 km/h	-00:45 (161.) ●	-01:01 (612.) ●	-01:15 (640.) ●
Radfahren	96 km	03:56:45	00:44:55	32.99 km/h	-01:50 (142.) ●	-01:58 (572.) ●	-02:18 (600.) ●
Radfahren	124 km	04:53:55	00:57:10	29.39 km/h	-00:12 (194.) ●	-00:39 (732.) ●	-01:03 (768.) ●
Radfahren	143 km	05:29:43	00:35:48	31.84 km/h	-00:20 (187.) ●	-00:50 (700.) ●	-01:05 (738.) ●
Radfahren	170 km	06:28:09	00:58:26	27.72 km/h	+01:48 (239.) ●	+01:15 (892.) ●	+00:54 (945.) ●
Radfahren	180 km	06:36:51	00:08:42	68.97 km/h	-00:31 (124.) ●	-00:35 (485.) ●	-00:39 (508.) ●
Radfahren	180 km	06:36:51	05:36:02	32.14 km/h	-04:00 (174.) ●	-06:26 (674.) ●	-08:46 (705.) ●
Wechsel		06:41:03	00:04:12	-	-01:09 (122.) ●	-01:16 (518.) ●	-01:17 (566.) ●
Laufen	0.7 km	06:45:08	00:04:05	05:50 min/km	+00:10 (243.) ●	+00:06 (945.) ●	+00:05 (1009.) ●
Laufen	4.4 km	07:05:37	00:20:29	05:32 min/km	+00:43 (239.) ●	+00:24 (936.) ●	+00:14 (994.) ●
Laufen	8.1 km	07:27:03	00:21:26	05:47 min/km	+00:55 (238.) ●	+00:43 (959.) ●	+00:34 (1024.) ●
Laufen	11.2 km	07:44:44	00:17:41	05:42 min/km	+01:00 (245.) ●	+00:50 (979.) ●	+00:43 (1050.) ●
Laufen	14.9 km	08:06:39	00:21:55	05:55 min/km	-00:16 (194.) ●	-00:31 (784.) ●	-00:40 (840.) ●
Laufen	18.6 km	08:28:00	00:21:21	05:46 min/km	-01:05 (177.) ●	-01:15 (679.) ●	-01:23 (731.) ●
Laufen	21.7 km	08:45:55	00:17:55	05:46 min/km	-00:21 (186.) ●	-00:30 (721.) ●	-00:37 (778.) ●
Laufen	25.4 km	09:08:59	00:23:04	06:14 min/km	-01:34 (151.) ●	-01:46 (628.) ●	-01:50 (681.) ●
Laufen	29.1 km	09:32:04	00:23:05	06:14 min/km	-01:11 (176.) ●	-01:29 (680.) ●	-01:33 (739.) ●
Laufen	32.2 km	09:51:07	00:19:03	06:08 min/km	-00:17 (187.) ●	-00:30 (737.) ●	-00:34 (801.) ●
Laufen	35.9 km	10:14:35	00:23:28	06:20 min/km	-01:39 (145.) ●	-02:02 (583.) ●	-02:10 (631.) ●
Laufen	39.6 km	10:38:03	00:23:28	06:20 min/km	-01:29 (161.) ●	-01:40 (631.) ●	-01:48 (682.) ●
Laufen	42.2 km	10:52:58	00:14:55	05:44 min/km	-00:26 (179.) ●	-00:40 (720.) ●	-00:47 (774.) ●
Laufen	42.2 km	10:52:58	04:11:55	05:58 min/km	-05:30 (178.) ●	-08:20 (698.) ●	-09:46 (753.) ●
Total	226 km	10:52:58	10:52:58	20.77 km/h	-30:30 (133.) ●	-36:11 (515.) ●	-40:13 (551.) ●

Ges	Sex	Ak	Name	#	AK
529	494	128	Alvaro Gallo	1951	M 40	ESP	01:14:28	05:32:50	03:55:28	10:49:34
532	497	129	Carlos Bonilla	1086	M 40	ESP	01:02:50	05:47:00	03:47:22	10:50:02
533	498	130	Antonios Antonopoulos	1062	M 40	GRE	01:11:27	05:28:12	03:57:33	10:50:17
535	500	131	David Martín Salinas	1238	M 40	ESP	01:11:05	05:44:20	03:43:53	10:50:32
543	508	132	Benjamin Cavez	1110	M 40	BEL	01:09:03	05:11:41	04:21:17	10:52:02
551	515	133	Victor Ramos Poncelas	1297	M 40	ESP	00:55:22	05:36:02	04:11:55	10:52:58
554	518	134	Antonio Jesús Guerrero Maldonado	1061	M 40	ESP	01:09:48	05:42:11	03:47:49	10:53:34
556	520	135	José Alberto Cotrino García	1120	M 40	ESP	01:02:19	05:44:00	03:59:34	10:53:41
560	524	136	Frederic Freze	197	M 40	FRA	01:16:06	05:22:55	04:07:20	10:53:53
562	526	137	Sergio Rodriguez Montero	1966	M 40	ESP	01:14:58	05:06:40	04:22:19	10:53:54