Rafal Ruzik -
Ironman Switzerland 2019

Quick facts

557/516/117Alle/Geschlecht/AK

M 40Altersklasse

1419Startnummer

POLNationalität


1:28:10	5:48:04	4:00:24	11:31:21

Vergleiche Rafal Ruzik mit anderen Athleten!

1419 Ruzik

237 Funel ×

1277 Conyers ×

1383 Mettler ×

1358 Lehmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:28:10	01:28:10	02:19 min/100m	+12:45 (241.) ●	+11:48 (1117.) ●	+11:12 (1281.) ●
Wechsel		01:36:04	00:07:54	-	+01:24 (207.) ●	+01:13 (950.) ●	+01:17 (1126.) ●
Radfahren	22.8 km	02:15:23	00:39:19	34.79 km/h	-01:26 (120.) ●	-01:30 (548.) ●	-01:56 (582.) ●
Radfahren	32.8 km	02:35:58	00:20:35	29.15 km/h	-00:30 (127.) ●	-00:39 (622.) ●	-00:55 (660.) ●
Radfahren	60.2 km	03:36:12	01:00:14	27.29 km/h	-01:27 (130.) ●	-01:41 (617.) ●	-02:38 (650.) ●
Radfahren	81.3 km	04:15:03	00:38:51	32.59 km/h	-02:34 (102.) ●	-02:16 (499.) ●	-02:47 (520.) ●
Radfahren	87.3 km	04:24:51	00:09:48	36.73 km/h	-00:43 (92.) ●	-00:54 (423.) ●	-01:01 (439.) ●
Radfahren	110.1 km	05:05:16	00:40:25	33.85 km/h	-02:17 (103.) ●	-02:50 (463.) ●	-03:22 (484.) ●
Radfahren	120.1 km	05:26:51	00:21:35	27.8 km/h	-01:04 (112.) ●	-01:20 (546.) ●	-01:37 (586.) ●
Radfahren	147.6 km	06:31:34	01:04:43	25.5 km/h	-02:38 (118.) ●	-03:11 (568.) ●	-04:10 (600.) ●
Radfahren	168.6 km	07:12:41	00:41:07	30.64 km/h	-02:03 (109.) ●	-02:18 (508.) ●	-02:52 (536.) ●
Radfahren	180 km	07:24:08	00:11:27	59.74 km/h	-00:12 (134.) ●	-00:15 (639.) ●	-00:23 (684.) ●
Radfahren	180 km	07:24:08	05:48:04	31.03 km/h	-14:54 (114.) ●	-16:54 (527.) ●	-21:41 (555.) ●
Wechsel		07:30:57	00:06:49	-	+00:10 (162.) ●	+00:12 (797.) ●	+00:10 (916.) ●
Laufen	4.8 km	07:56:22	00:25:25	05:17 min/km	-01:15 (115.) ●	-01:32 (552.) ●	-01:52 (590.) ●
Laufen	7.2 km	08:08:17	00:11:55	04:57 min/km	-00:43 (118.) ●	-00:49 (559.) ●	-00:58 (599.) ●
Laufen	10.5 km	08:27:30	00:19:13	05:49 min/km	-01:40 (106.) ●	-01:47 (467.) ●	-02:02 (502.) ●
Laufen	15.4 km	08:54:58	00:27:28	05:36 min/km	-02:08 (115.) ●	-02:37 (529.) ●	-02:53 (576.) ●
Laufen	17.7 km	09:07:48	00:12:50	05:34 min/km	-01:10 (117.) ●	-01:09 (533.) ●	-01:17 (588.) ●
Laufen	21.1 km	09:27:56	00:20:08	05:55 min/km	-02:40 (86.) ●	-02:51 (399.) ●	-03:05 (428.) ●
Laufen	25.9 km	09:56:49	00:28:53	06:01 min/km	-03:39 (82.) ●	-04:05 (405.) ●	-04:20 (443.) ●
Laufen	28.3 km	10:09:52	00:13:03	05:26 min/km	-02:05 (78.) ●	-02:06 (374.) ●	-02:12 (406.) ●
Laufen	31.6 km	10:30:25	00:20:33	06:13 min/km	-04:00 (56.) ●	-03:51 (295.) ●	-04:01 (319.) ●
Laufen	36.4 km	10:59:37	00:29:12	06:05 min/km	-04:32 (76.) ●	-04:51 (350.) ●	-05:06 (381.) ●
Laufen	38.8 km	11:12:32	00:12:55	05:22 min/km	-02:40 (60.) ●	-02:44 (282.) ●	-02:49 (304.) ●
Laufen	42.1 km	11:31:04	00:18:32	05:36 min/km	-04:22 (36.) ●	-04:33 (194.) ●	-04:41 (208.) ●
Laufen	42.2 km	11:31:21	00:00:17	02:49 min/km	+00:01 (190.) ●	+00:01 (920.) ●	+00:01 (1089.) ●
Laufen	42.2 km	11:31:21	04:00:24	05:41 min/km	-30:53 (78.) ●	-32:54 (382.) ●	-35:15 (408.) ●
Total	226 km	11:31:21	11:31:21	19.61 km/h	-31:28 (117.) ●	-36:35 (516.) ●	-44:17 (557.) ●

Ges	Sex	Ak	Name	#	AK
533	496	112	Bernard Klitzke	1347	M 40	GER	01:15:19	06:04:40	03:57:47	11:27:21
538	500	113	Danny Van Heue	1457	M 40	BEL	01:16:10	05:51:30	04:02:11	11:28:12
542	504	114	Nicolas Finck	154	M 40	FRA	01:14:36	05:46:02	04:17:58	11:29:04
547	508	115	Jacques Funel	237	M 40	FRA	01:21:27	05:36:38	04:19:08	11:29:22
555	514	116	Jeffrey Conyers	1277	M 40	USA	01:13:37	05:40:13	04:17:39	11:31:16
557	516	117	Rafal Ruzik	1419	M 40	POL	01:28:10	05:48:04	04:00:24	11:31:21
559	517	118	Christian Mettler	1383	M 40	SUI	01:18:01	05:40:21	04:12:44	11:31:35
562	520	119	Carlos Lehmann	1358	M 40	COL	01:13:43	06:00:19	04:06:24	11:31:56
574	531	120	Leo Iaconi	1331	M 40	SUI	01:17:19	05:59:59	04:06:15	11:34:11
580	537	121	Reto Freiboo	1297	M 40	SUI	01:10:34	06:06:04	04:01:41	11:35:34