Rafal Ruzik -
Ironman Switzerland 2019
Quick facts
557/516/117All/Gender/AG
M 40Age group
1419Bib number
POLNationality
1:28:10 | 5:48:04 | 4:00:24 | 11:31:21 |
Compare Rafal Ruzik with other athletes!
1419 Ruzik
237 Funel ×
1277 Conyers ×
1383 Mettler ×
1358 Lehmann ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:28:10 | 01:28:10 | 02:19 min/100m | +12:45 (241.) ● | +11:48 (1117.) ● | +11:12 (1281.) ● |
Transition | 01:36:04 | 00:07:54 | - | +01:24 (207.) ● | +01:13 (950.) ● | +01:17 (1126.) ● | |
Bike | 22.8 km | 02:15:23 | 00:39:19 | 34.79 km/h | -01:26 (120.) ● | -01:30 (548.) ● | -01:56 (582.) ● |
Bike | 32.8 km | 02:35:58 | 00:20:35 | 29.15 km/h | -00:30 (127.) ● | -00:39 (622.) ● | -00:55 (660.) ● |
Bike | 60.2 km | 03:36:12 | 01:00:14 | 27.29 km/h | -01:27 (130.) ● | -01:41 (617.) ● | -02:38 (650.) ● |
Bike | 81.3 km | 04:15:03 | 00:38:51 | 32.59 km/h | -02:34 (102.) ● | -02:16 (499.) ● | -02:47 (520.) ● |
Bike | 87.3 km | 04:24:51 | 00:09:48 | 36.73 km/h | -00:43 (92.) ● | -00:54 (423.) ● | -01:01 (439.) ● |
Bike | 110.1 km | 05:05:16 | 00:40:25 | 33.85 km/h | -02:17 (103.) ● | -02:50 (463.) ● | -03:22 (484.) ● |
Bike | 120.1 km | 05:26:51 | 00:21:35 | 27.8 km/h | -01:04 (112.) ● | -01:20 (546.) ● | -01:37 (586.) ● |
Bike | 147.6 km | 06:31:34 | 01:04:43 | 25.5 km/h | -02:38 (118.) ● | -03:11 (568.) ● | -04:10 (600.) ● |
Bike | 168.6 km | 07:12:41 | 00:41:07 | 30.64 km/h | -02:03 (109.) ● | -02:18 (508.) ● | -02:52 (536.) ● |
Bike | 180 km | 07:24:08 | 00:11:27 | 59.74 km/h | -00:12 (134.) ● | -00:15 (639.) ● | -00:23 (684.) ● |
Bike | 180 km | 07:24:08 | 05:48:04 | 31.03 km/h | -14:54 (114.) ● | -16:54 (527.) ● | -21:41 (555.) ● |
Transition | 07:30:57 | 00:06:49 | - | +00:10 (162.) ● | +00:12 (797.) ● | +00:10 (916.) ● | |
Run | 4.8 km | 07:56:22 | 00:25:25 | 05:17 min/km | -01:15 (115.) ● | -01:32 (552.) ● | -01:52 (590.) ● |
Run | 7.2 km | 08:08:17 | 00:11:55 | 04:57 min/km | -00:43 (118.) ● | -00:49 (559.) ● | -00:58 (599.) ● |
Run | 10.5 km | 08:27:30 | 00:19:13 | 05:49 min/km | -01:40 (106.) ● | -01:47 (467.) ● | -02:02 (502.) ● |
Run | 15.4 km | 08:54:58 | 00:27:28 | 05:36 min/km | -02:08 (115.) ● | -02:37 (529.) ● | -02:53 (576.) ● |
Run | 17.7 km | 09:07:48 | 00:12:50 | 05:34 min/km | -01:10 (117.) ● | -01:09 (533.) ● | -01:17 (588.) ● |
Run | 21.1 km | 09:27:56 | 00:20:08 | 05:55 min/km | -02:40 (86.) ● | -02:51 (399.) ● | -03:05 (428.) ● |
Run | 25.9 km | 09:56:49 | 00:28:53 | 06:01 min/km | -03:39 (82.) ● | -04:05 (405.) ● | -04:20 (443.) ● |
Run | 28.3 km | 10:09:52 | 00:13:03 | 05:26 min/km | -02:05 (78.) ● | -02:06 (374.) ● | -02:12 (406.) ● |
Run | 31.6 km | 10:30:25 | 00:20:33 | 06:13 min/km | -04:00 (56.) ● | -03:51 (295.) ● | -04:01 (319.) ● |
Run | 36.4 km | 10:59:37 | 00:29:12 | 06:05 min/km | -04:32 (76.) ● | -04:51 (350.) ● | -05:06 (381.) ● |
Run | 38.8 km | 11:12:32 | 00:12:55 | 05:22 min/km | -02:40 (60.) ● | -02:44 (282.) ● | -02:49 (304.) ● |
Run | 42.1 km | 11:31:04 | 00:18:32 | 05:36 min/km | -04:22 (36.) ● | -04:33 (194.) ● | -04:41 (208.) ● |
Run | 42.2 km | 11:31:21 | 00:00:17 | 02:49 min/km | +00:01 (190.) ● | +00:01 (920.) ● | +00:01 (1089.) ● |
Run | 42.2 km | 11:31:21 | 04:00:24 | 05:41 min/km | -30:53 (78.) ● | -32:54 (382.) ● | -35:15 (408.) ● |
Total | 226 km | 11:31:21 | 11:31:21 | 19.61 km/h | -31:28 (117.) ● | -36:35 (516.) ● | -44:17 (557.) ● |