Helle Witten Nygård -
Ironman Hamburg 2019

Quick facts

1389/129/11Alle/Geschlecht/AK

F 50Altersklasse

111Startnummer

DENNationalität


00:00	1:31:25	6:22:24	4:38:54	12:51:25

Vergleiche Helle Witten Nygård mit anderen Athleten!

111 Nygård

343 Prescha ×

557 Hacon ×

791 Erler ×

805 Nilsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:31:25	01:31:25	02:24 min/100m	+04:39 (21.) ●	+10:23 (202.) ●	+13:05 (1690.) ●
Wechsel		01:40:54	00:09:29	-	-00:16 (17.) ●	+00:57 (168.) ●	+01:04 (1404.) ●
Radfahren	26 km	02:33:54	00:53:00	29.43 km/h	-00:25 (15.) ●	+01:28 (156.) ●	+04:35 (1657.) ●
Radfahren	64 km	03:49:06	01:15:12	30.32 km/h	-03:43 (9.) ●	-00:43 (122.) ●	+04:15 (1499.) ●
Radfahren	91.5 km	04:46:25	00:57:19	28.79 km/h	-02:50 (10.) ●	-00:31 (117.) ●	+03:23 (1479.) ●
Radfahren	117 km	05:41:31	00:55:06	27.77 km/h	-01:34 (13.) ●	+00:38 (146.) ●	+04:40 (1584.) ●
Radfahren	155 km	07:05:40	01:24:09	27.09 km/h	-03:09 (12.) ●	+00:49 (138.) ●	+06:26 (1506.) ●
Radfahren	183 km	08:03:18	00:57:38	29.15 km/h	-04:01 (9.) ●	-00:22 (126.) ●	+02:54 (1427.) ●
Radfahren	183 km	08:03:18	06:22:24	28.71 km/h	-15:42 (10.) ●	+01:19 (134.) ●	+26:13 (1518.) ●
Wechsel		08:12:31	00:09:13	-	-00:22 (17.) ●	+01:13 (168.) ●	+01:40 (1490.) ●
Laufen	4.1 km	08:37:56	00:25:25	06:11 min/km	-00:46 (12.) ●	+00:35 (150.) ●	+02:03 (1496.) ●
Laufen	8.6 km	09:05:38	00:27:42	06:09 min/km	-02:11 (10.) ●	-00:18 (129.) ●	+01:07 (1291.) ●
Laufen	10.4 km	09:16:24	00:10:46	05:58 min/km	-01:16 (8.) ●	-00:25 (107.) ●	+00:07 (1148.) ●
Laufen	14.6 km	09:43:41	00:27:17	06:29 min/km	-03:05 (9.) ●	-00:44 (118.) ●	+00:28 (1194.) ●
Laufen	19.1 km	10:12:47	00:29:06	06:27 min/km	-03:21 (10.) ●	-01:18 (111.) ●	-00:03 (1123.) ●
Laufen	21 km	10:23:55	00:11:08	05:51 min/km	-01:43 (7.) ●	-00:54 (89.) ●	-00:37 (903.) ●
Laufen	25.1 km	10:52:15	00:28:20	06:54 min/km	-03:56 (9.) ●	-02:14 (100.) ●	-01:14 (974.) ●
Laufen	29.6 km	11:22:12	00:29:57	06:39 min/km	-04:09 (7.) ●	-02:24 (92.) ●	-01:35 (922.) ●
Laufen	31.5 km	11:34:01	00:11:49	06:13 min/km	-01:25 (9.) ●	-00:49 (89.) ●	-00:38 (891.) ●
Laufen	35.6 km	12:05:03	00:31:02	07:34 min/km	-02:07 (11.) ●	-00:59 (117.) ●	+00:14 (1126.) ●
Laufen	40.1 km	12:37:55	00:32:52	07:18 min/km	-02:33 (10.) ●	-00:44 (116.) ●	+00:33 (1172.) ●
Laufen	42.1 km	12:50:49	00:12:54	06:27 min/km	+00:09 (17.) ●	+00:47 (169.) ●	+01:14 (1528.) ●
Laufen	42.2 km	12:51:25	00:00:36	05:59 min/km	-00:03 (14.) ●	±00:00 (136.) ●	±00:00 (1182.) ●
Laufen	42.2 km	12:51:25	04:38:54	06:36 min/km	-26:26 (9.) ●	-09:27 (110.) ●	+01:39 (1085.) ●
Total	229 km	12:51:25	12:51:25	17.81 km/h	-38:07 (11.) ●	+04:25 (129.) ●	+43:41 (1389.) ●

Ges	Sex	Ak	Name	#	AK
1067	86	6	Kathrin Ernst	792	F 50	GER	00:00:00	06:17:44	04:20:33	00:00:00	00:00:00
1086	89	7	Carmen Rehkopf	807	F 50	GER	00:00:00	05:41:41	05:03:58	00:00:00	00:00:00
1134	94	8	Sonja Ziehli	819	F 50	SUI	00:00:00	06:03:23	04:40:47	00:00:00	00:00:00
1313	117	9	Kristiane Prescha	343	F 50	GER	00:00:00	06:40:51	04:14:29	00:00:00	00:00:00
1328	118	10	Gweneth Hacon	557	F 50	GBR	00:00:00	06:06:44	04:53:56	00:00:00	00:00:00
1389	129	11	Helle Witten Nygård	111	F 50	DEN	00:00:00	06:22:24	04:38:54	00:00:00	00:00:00
1419	135	12	Katrin Erler	791	F 50	GER	00:00:00	06:30:19	04:41:28	00:00:00	00:00:00
1481	146	13	Charlotta Nilsson	805	F 50	SWE	00:00:00	06:24:42	05:22:15	00:00:00	00:00:00
1585	160	14	Doreen Czaplewski	790	F 50	GER	00:00:00	06:37:22	04:37:42	00:00:00	00:00:00
1615	170	15	Inke Andresen	786	F 50	GER	00:00:00	06:43:53	04:55:30	00:00:00	00:00:00